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sexual appetite

5 Tips that will help you if you have a poor sexual appetite

Going through certain times with little sexual appetite in which your libido is reduced is totally normal. Sexual desire varies dramatically in some people. And the fact that we suffer from sexual disinterest at some point is not worrisome as such. However, if we want to increase our libido there are some methods explained by sexologist in Delhi, India that can help us.

Several factors are interconnected with it. Hormonal changes, a personal bad streak, job anxiety or a high expectation in sexual relations have direct consequences on our brain and this in turn on our body.

In this article sexologist doctor in Delhi explains some applicable tips that you can put into practice as soon as you want.

  1. Poor Sexual Appetite and Rest 

Sleep is one of the essential bases for optimal functioning. The same thing happens with sexual health.

Sleeping properly is more than important for libido. When we rest well, our body secretes all its hormones in a scrupulous way. More specifically, our hormone production is at its highest point in the REM phase.

Some studies reveal that people who slept less than 7.5 hours a day, increasing one hour of sleep saw their sexual desire increase the next day.

Different sleep disorders such as insomnia or apnea occur more and more in men of different ages. So, in a few years ago the cases of poor sexual appetite, erectile dysfunction or psychological impotence have increased, says the best sexologist in Delhi, India.

Little acts like not viewing screens half an hour before bed, having dinner early, and avoiding exercising late will help you with your sleep hygiene.

Experts stipulate 7.5 hours of daily sleep as recommended.

  1. Improve the quality of your Relationship 

The truth is that many people experience a decrease in sexual appetite at certain points in the relationship. Normally, this happens when the couple is consolidated, and a long period of time has passed.

In those moments it is essential to stop and think about what you really want. Improving our communication and partner habits can make your libido increase in an unsuspected way.

Some examples that can help you are:

  • Plan a romantic night: Everything can start with the preparations. Go shop together, plan a romantic menu, and cook it side by side. Talk about your feelings and emotions. And enjoy a glass of wine. (That yes in moderation)
  • Do an activity together: This is an excellent formula. You just have to find a hobby or entertainment in common with that person. They don’t have to be big commitments. A few morning walks or a while on a bicycle is enough to promote conjugal complicity.

You will see how your sexual chemistry with your partner increases and with it your emotional well-being.

  1. Poor sexual appetite – Preliminaries

Having fuller sexual experiences can help us increase our sexual appetite. The preliminaries create an environment and climate of excitement perfect for it.

On the contrary, when we go directly to penetration without having kissed, caressed or stimulated enough, the quality of our relationships diminishes quite a bit, warns sex specialist in Delhi.

Creating a relaxed atmosphere before sex, lighting candles, and thoroughly grooming are a first step on the road. Pauses, oral sex, caresses, words, and whatever else is preliminary will help you with a lack of sexual appetite, says sexologist in Delhi.

  1. Poor Sexual Appetite – Feeding

Food is one of the key pieces of the puzzle. All of the above tips can fall apart if we do not eat in a balanced way.

The question is simpler than we think. If we eat highly processed food, with many additives and rich in fats of doubtful quality, it is likely that we suffer from different diseases with a direct comorbidity with reduced sexual appetite, erectile dysfunctions and other male sexual health problems, warns sexologist in Delhi.

When you wake up avoid cookies and sugary cereals. Add to your breakfast breads made with whole wheat flour, fruits and vegetables, healthy fats of vegetable origin such as avocado or our extra virgin olive oil and proteins of high biological value such as canned mackerel, bonito or similar.

If you are a potato omelette lover to eat, you can do it in the following way: Change the poaching of the potatoes with oil by steaming them. Once cooked, sauté the onion with little oil on the grill. At this point you have all the necessary ingredients to make the omelette but with a much smaller amount of oil. Choose balanced and simple dinners.

  1. See a specialist

There are times when our decreased libido or poor sexual appetite are motivated by reasons in which our knowledge on the subject is limited.

Because of this, seeing a top sexologist in Delhi at a sexologist clinic in Delhi can save you a lot of time. Once there, everything will be streamlined, since they will be able to address all your setbacks from an experienced and prepared point of view.

Need help? Contact best sexologist in Delhi. We will start working to regain all confidence.

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health benefits of sex for men

9 health benefits of sex for men

Most men may not need too many excuses as reasons to engage in a tent of sexual activity, so there is probably no need to sell them on the idea that the benefits of sex on the health of a man are actually quite incredible. As they are for a woman too.

Here are some of the health benefits of sex for men explained by the best sexologist in Delhi, India.

1. Sex makes his heart stronger

Not just for you, but also physically. This is a double whammy for you and your partner a lot of sex, keeps your heart healthy and strong and keeps it healthy for you too! It’s a win, win situation.

According to sexologist in Delhi, India, if a man has sex at least three times a week, they can reduce the risk of heart attack or stroke risk by 50%! This should be one of the best health benefits of sex for men.

2. Sex promotes restful sleep

If you have a man who gets dirty when he experiences a lack of restful sleep, having sex with him more often may just be the answer to the problem. It will also ensure that you have a restful sleep too!

This is because Oxytocin is a naturally relaxing agent and sleep inductor is released during orgasm, which is especially powerful for men and probably explains why he just overflows and sleeps after sex!

3. Sex will improve his mood

The health benefits of sex for a man can be enormous in his mood. It lowers stress levels, improves confidence and esteem, binds you to him, promotes restful sleep and improves his spirits in general.

The feel-good endorphins that are released during sex can also cause depression, long-term or just temporary withdrawal.

So if your husband is a little low, you have the perfect solution to help him improve his mood – we are sure he will thank you for your care too!

4. Sex reduces pain

Sex promotes the release of hormones that act as natural painkillers for you and your husband.

This is because oxytocin is released which cuts your pain threshold in half, and the increased blood flow that occurs naturally through the body reduces inflammation and subsequent pain. This is an important health benefit of sex for men who will surely ease his aching muscles, says sexologist doctor in Delhi, India.

5. Sex reduces the risk of prostate cancer

According to sex specialist in Delhi, regular sex can protect your man from developing prostate cancer. Recent surveys have discovered that men who ejaculated at least 4 or 5 times a week had a significantly lower risk of prostate cancer than those with only four or five ejaculations per month.

Researchers from Nottingham University have also found that men in their 50s who regularly enjoy sex in their 50s have a lower chance of developing prostate cancer. Why? Now, when you have sex, you remove the toxins from the prostate, and it is these toxins that can hang and develop into cancer.

6. Sex helps men stay in shape

Sex is a cardio activity which means you will burn calories during sex. So, the longer you last or the fuller your sexual activity, the more calories you burn and the more fat you keep from your body, the longer you will stay happier and healthier, says sexologist in Delhi.

7. Sex improves his immune system

If you want to take less sick days, then become sexually active! People who have sex develop higher defensive words against germs and viruses. That means less coughs, colds and other viral illnesses!

Studies have shown that people who have sex only once a week have higher antibodies in their system! So if you want to maximize productivity, and be the best, you can stay healthy by having sex regularly, suggests best sexologist in Delhi.

8. Sex increases your brain

We all know that one of the reasons why sex gives everyone a certain glow and an impulse in energy is because it increases blood flow everywhere. Increased blood flow not only increases the sensitivity, but the blood flow also pumps glucose through the body which stimulates energy. Perhaps this is the reason why you have a spring in your step after you have enjoyed an intimate moment with your spouse. But it also helps productivity and increases focus, says top sexologist in Delhi.

And if that wasn’t enough, studies have shown that sexually active adults have a better memory than those who are not.

9. Sex prolongs life

According to sexologist in Delhi, people who climb at least three times a week has a fifty percent reduced chance of dying for ALL medical reasons than those who climbed only once a month! Unfortunately as it sounds, it’s time to get your man in the sack and then remind him how you saved his life!

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sexual problems in marriage

How can you solve the sexual problems in your marriage?

\It’s not something you should ever meet as a married couple, but there may come a time when there may be sexual problems in the marriage. You want to work together to find out what’s going on. You want to try to find out what the biggest problem areas are.

At least the awareness and desire to try to solve all sexual problems in marriage is the biggest and most important step. You can really solve these sex problems in marriage, but only if you both commit to doing this and this area of ​​your relationship work.

You want to try to find your way to each other and therefore let go of all distractions from outside. You may be experiencing these issues because you are no longer communicating, and therefore you are no longer attuned to each other.

You may have experienced some kind of trauma in the marriage and therefore need to talk this through. At this point, you can find marriage counseling can work best to help you through these kinds of situations.

If you are having sexual boredom in marriage or you are wondering how to make your sex life more exciting, then you can consult the best sexologist in Delhi, India and understand how to solve sexual problems in marriage.

Start talking again and enjoy intimacy in different ways as this can make a huge difference in things. While marital sex problems may seem overwhelming, take it one step at a time and know that these sexual problems in relationships are often easier to fix than you might think.

You can work together and be happy together, and if you are both truly committed, you can alleviate any sexual problems in the marriage that may arise over time.

Causes and cures

From lack of will to inability to have sex, capturing the sexual problems in the marriage begins with identifying what is causing the lack of intimacy in a relationship. Addressing the shortcomings of your sex life may seem intimidating, but the results are far more fruitful than the shame you may feel when affirming, says sexologist in Delhi, India.

Here are some of the causes of sexual problems in marriage and ways to address them and address them:

  1. Low frequency of sex

A low frequency of sexual intimacy in a relationship can be very detrimental to a marriage, leading to one of the partners feeling dissatisfied or full of resentment. The reasons that make the frequency of love in a relationship can be influenced by several different factors.

What to do

  • Long working hours like a feeling of fatigue can leave a person too tired to go into sexual intimacy with their partner. If your partner is asleep or if he is under a lot of stress, it may greatly affect their willingness to participate in some steaming hot coitus.

If you are the one who is too tired to have sex with your partner, then, try to reduce the level of stress in your life. Spend less time on your phone and laptop and go to bed early. Stick to a schedule and stay away from distractions especially if you spend time with your partner.

Conversely, if your spouse is always tired and exhausted, address your concerns and help them reduce their stress levels.

  • The extent to which you know your spouse when you have been married for a long time eliminates the element of surprise in your sex life. If you as your spouse know what to expect in bed, then the excitement associated with sexual intimacy takes a slow dip.

This world-breaking sex routine requires couples to engage in sexual harassment, bullying, reading, role-playing, and even using toys to get things done.

  • A lower sex drive than any other sex drive among partners is another reason that reduces the frequency of sex in a marriage. Sex would not be a priority for a person with a lower sex drive and if it is not resolved, a big gap can arise between a couple.

Seek help from sexologist doctor in Delhi, India, change your diet, improve your body and looks, and communicate with your partner.

  1. Inability to reach orgasm

The bodies of men and women react differently when it comes to physical intimacy. Men are usually more easily satisfied than women. Reaching an orgasm during sex is relatively much easier for men than women.

Even if you often engage in sexual activity with your spouse but are unable to reach an orgasm. it can sometimes leave you frustrated and even embarrassed. Moreover, the inability of couples to discuss such matters freely adds fuel to the fire.

This eventually leads to one of the partners losing interest in sex, which deprives the relationship of a necessary act of intimacy, explains sex specialist in Delhi.

What to do

Women respond well to certain stimuli that when they are performed by their partner can help them to reach orgasm. Orgasm for women is not just about penetration, you need to understand how your wife’s body reacts when they have sex.

Adding foreplay, oral sex, and even toys can help you get your women to the point of orgasm and bring back the lost arousal in your sex life, suggests sexologist in Delhi.

As far as men are concerned, the best thing to do is have their orgasm:

  • relieve the pressure to let them know that all they have to do is enjoy the experience and forget about performance
  • build up intense pressure by bothering him a lot during the foreplay
  • surprising him with a quickie
  • stimulating the 3 Ps – Penis, Prostate and the Perineum
  1. Erectile dysfunction

Another common problem that affects the sexual life of a couple is erectile dysfunction in men. Erectile dysfunction is the inability of a man to reach or maintain an erection firm enough for sex.

Erectile dysfunction can make men feel very embarrassed and in turn can affect their confidence, and willingness to participate in the relationship. A man can suffer from erectile dysfunction due to a variety of physical and psychological problems, such as:

  • physical causes
    • high cholesterol
    • high blood pressure
    • diabetes
    • overweight
    • heart disease
    • tobacco use
    • sleep disorder
  • psychological causes
    • high levels of stress
    • depression
    • fear
    • other mental health conditions

What to do

The first step to prevention as well as rehabilitation of erectile dysfunction is to consult your sexologist in Delhi. Go in for regular medical checkups and screening tests.

Exercise regularly (try cones), find ways to reduce stress, and consult your doctor about ways to control your diabetes and cholesterol. Also consult an appropriate doctor to manage your anxiety and other mental health issues.

Go back to basics

Something made you fall in love with each other, and now it’s time to go back to that stage. However, it can feel like you are no longer interested or attracted to many, many times these sex problems in relationships have absolutely nothing to do with it, says sexologist in Delhi.

It can be much more a matter of finding your way back to each other or collaborating on everything that has gone wrong in general.

A healthy sex life means there are two people who are truly happy with each other, and it’s time to get back to that state you once enjoyed.

Whether you are faced with problems related to sex in a new relationship or sexual problems in the marriage have come together after several years, the tips mentioned in this article can be very helpful for you.

But remember that knowing how to solve sex problems in a relationship or how to solve intimacy problems in a marriage requires a couple to have an honest and open communication channel with each other, suggests sexologist in Delhi.

For more articles:

Sexologist

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Sexual problem

The most common sexual problems

Sexual problems during the day and men and women can have them over and over again, affecting their relationships deeply. These problems can vary from one problem to another during sexual intercourse. Having problems with this type of sex is very serious because it often affects couples and gradually destroys the relationship itself.

Here sexologist in Delhi, India will explain you a little bit about the most common sexual and social problems in society and what is the best way to treat them.

Lack of sexual desire

It is a common sexual problem in a large part of the population and affects women the most. According to the best sexologist in Delhi, India, it is the most common sexual problem among women and can affect 30% of women. The causes of such sexual dysfunction can vary and be caused by marital problems, anxiety and stress or extreme fatigue.

Erectile Dysfunction

This type of sexual dysfunction affects men and has the inability to keep the penis erect, adversely affecting the moment of sex. Erectile dysfunction is a serious problem because it tends to undermine one’s self-esteem and erode a couple’s relationship. It is usually caused by other psychological factors so it is important to put yourself in the hands of sexologist doctor in Delhi, India when treating this problem.

Vaginism

Vaginismus is a sexual problem in women that is characterized by a lack of access to the vagina due to contraction of the muscles around the vagina. The cause is psychological and is caused by the fear that many women have when it comes to intercourse, which causes them a lot of anxiety and negative influences on having satisfying sexual relationships.

Premature ejaculation

Premature ejaculation is a form of sexual dysfunction in which the man ejaculates prematurely and prematurely. Like many sexual problems, it is due to psychological factors such as low self-esteem, stress or excessive anxiety in one’s life. It is a common sexual problem among men and can seriously damage marital relationships, warns sex specialist in Delhi.

As you can see, many sexual problems are caused by psychological problems that must be treated by an expert sex doctor in Delhi. More and more people are having these kinds of problems that end up having an impact on their daily lives. With proper sex treatment in Delhi, the problem is often solved and the person can return to a normal life and have a completely satisfying sexual relationship.

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premature ejaculation

Premature Ejaculation – Causes And Techniques

According to sexologist in Delhi, India, Premature ejaculation is when, despite the man’s intentions, he is unable to properly control the time of his ejaculation and ejaculation occurs before or shortly after the vagina is satisfied, before the partner is satisfied.

Premature ejaculation is a condition that can affect men of any age. The term means that the affected man is unable to regulate the time of orgasm and ejaculation. Recent research shows that 20 to 30 percent of men are affected by premature ejaculation, but since many do not seek help, this rate may be even higher.

Premature ejaculation can be a serious problem in a relationship. If ejaculation occurs before a partner orgasms, he or she may remain dissatisfied and become offended, which can be a source of tension between partners, warns top sexologist in Delhi, India.

To understand the process, it is important to know that ejaculation occurs as a result of mechanical stimulation of the acorn, which can occur in the absence of an erection or even in the case of a partial erection due to an increased state of excitability.

Premature ejaculation can be:

  • inherently existing (when the man had premature ejaculation during his very first sexual intercourse), or
  • developed afterwards (if early sexual ejaculation did not occur in the majority of sexual intercourse in the man’s life).

WHEN TO SEE YOUR DOCTOR?

If you feel that premature ejaculation is a real problem in your case as well, see your sexologist doctor in Delhi, India. Report any factors you think may affect your sexual performance. If the best sex doctor in Delhi, India believes that there are not (only) psychiatric problems in the background, physical examinations (e.g., prostate) are also needed to rule out the possibility of any more serious illness.

Causes of premature ejaculation

The most common cause of premature ejaculation is clearly psychic. It is relatively common in adolescents and possibly young adults due to their inexperience, which can be further exacerbated by improper upbringing, parental attitudes that voice the improperness and guilt of sex. Fear of discovery, partner pregnancy, and sexually transmitted diseases can contribute.

Premature ejaculation may be associated with incipient erectile dysfunction. In this case, the patient tries to maintain or strengthen the weakening erection with an increased concentration, and as a result of this increased state of irritability, ejaculation occurs sooner.

According to sex specialist in Delhi, India, there is rarely a physical cause behind premature ejaculation, but certain disorders may be considered:

  • abnormal hormone levels,
  • abnormal levels of neurotransmitters (brain compounds),
  • abnormal reflex activity of the ejaculatory system,
  • certain thyroid problems
  • inflammatory infection of the prostate or urethra,
  • inherited traits.

Rarely causes of premature ejaculation:

  • Nervous system damage due to surgery or trauma.
  • Stopping from medications or narcotics used for anxiety or other mental problems.

Treatment options for premature ejaculation

Premature ejaculation can be eliminated with sexual therapy, psychotherapy and medication. For many, a combination of these premature ejaculation treatment in Delhi is most effective.

Sex Therapy – In some cases, sex therapy already helps with simple steps such as pre-sexual masturbation, which helps delay ejaculation during sex. In addition, the best sexologist in Delhi, India may recommend that you abstain from sexual intercourse for while and use other sex toys instead in order to relieve the anxiety of being together.

Pressure Technique – This method works as follows:

  1. Step – Start sexual activity as usual, including stimulation of the penis, and continue until you feel almost ready to ejaculate.
  2. Step – Ask your partner to press the end of your penis at the point where the acorn joins the trunk of the penis until the urge to ejaculate is gone.
  3. Step 2 – Then wait for about 30 seconds and then continue the foreplay. You may experience a minor erection after the press, but don’t worry, you will regain a full erection after the penis is re-aroused.
  4. Step – If you feel you need to ejaculate again, repeat the constant pressure.

If this technique is repeated as many times as needed, you will be able to penetrate your partner’s vagina without rapid ejaculation. With this method, you will learn to delay ejaculation, and after a while you will no longer need to use the pressure technique.

Medication – Premature ejaculation can be treated with certain antidepressants and creams used for local anesthesia. Be sure to consult your doctor before using them, as you may experience nausea, dry mouth, drowsiness, and decreased libido.

The use of anesthetic creams can reduce sexual pleasure as it also reduces the sensitivity of the penis. Although the cream was wiped out before intercourse, in some studies, women reported a decrease in the sensitivity of their genitals. Rarely, the lidocaine or prilocaine in these creams may cause an allergic reaction.

Alternative Therapy – A recently published study reported that yoga is effective in treating premature ejaculation, but researchers stress that more research is still needed in this area.

Tips, techniques

During intercourse, the stages described above can also be observed during intercourse. If the man indicates the onset of the prognosis phase, it is possible to interrupt intercourse and then resume it after the state of arousal has eased (individually variable, approximately 30-60 seconds). This interruption method can be supplemented and made more efficient by using the so-called “compression technique”.

The procedure is effective because the nerve pathways that are responsible for ejaculating and blocking it are guided at this site. If squeezing is applied to the right place, at the right time, and with the right strength, any male biological reflex function will be triggered that will surely stop premature ejaculation before the inevitable stage. The compression technique can be applied several times in succession.

It has no harmful effects, except that if it is tried late, in the inevitable stage, ejaculation occurs with an unpleasant, sharp feeling. The compression technique should be mastered first during hand pacing and then during intercourse.

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erection pills

Can I get a heart attack from erectile dysfunction medications?

In the heat, especially if you need to take an antihypertensive, in addition to the blue tablet, your blood pressure may drop greatly, which can lead to dizziness and fainting.

Sildenafil and related compounds provide 80% of men with potency disorders with the degree of erection required for sexual intercourse. However, the “blue pill” has side effects.

It can affect every 5th man

Decreased erectile capacity of the penis is called potency disorder in other words erectile dysfunction. The condition is quite complex, with a variety of underlying conditions, including circulatory / vascular disease, diabetes, or depression.

About every 5th man may be affected by erectile dysfunction. Erectile dysfunction is usually not curable but can be treated effectively. A prescription drug, commonly referred to as a “blue tablet” for more than two decades and other drugs with similar active ingredients, play a significant role in erectile dysfunction treatment in Delhi.

Erectile medications are actually vasodilators

Interestingly, decades ago, the active ingredient in the “blue tablet,” sildenafil, was discovered by chance by drug researchers when they noticed the vasodilating side effect of the molecule. This vasodilating side effect functions as a major effect in the treatment of erectile dysfunction, as dilation of the blood vessels in the penis and then saturation with blood helps with erection.

Phosphodiesterase-5 inhibitors, such as sildenafil and similar newer drug compounds (vardenafil, tadalafil, avanafil), are also available in India – they can be prescribed by sexologist in Delhi, India under different brand names and in different dosage forms.

Can I get a heart attack from erectile dysfunction medications?

It has been spread for some 20 years that sildenafil and similar drug compounds can cause heart attacks. Today, this can be refuted.

Knowing that potency disorders in many cases develop on the basis of circulatory and vascular problems, it can be concluded that a patient with potency disorders does not get a heart attack from the “blue pill”. It has been shown that those who have a heart attack (there) after taking sildenafil have a history of cardiovascular catastrophe, mainly due to the underlying cardiovascular disease that caused them to have an erectile dysfunction and the success of sexual intercourse, requires the use of the drug.

As the best sexologist in Delhi, India says, “sex requires a certain level of fitness.” In the case of severe heart failure or unstable angina, this type of pleasure, i.e., sexual “strain,” is often not assumed without endangering oneself. Therefore, you should discuss with your sexologist doctor in Delhi, India whether anyone can safely take medications for erectile dysfunction.

In summer, the blood vessels dilate more

Although “blue pills” and others do not necessarily cause a heart attack, they have more or less side effects. Side effects can range from blurred vision, headaches to blood pressure problems.

Sildenafil and related compounds may lower blood pressure due to vasodilation, thereby increasing the effect of other vasodilators and antihypertensives. Those who have angina and take nitrates should avoid sildenafil, as significant, “double” vasodilation already carries risks.

For those who are taking antihypertensives, that is trying to widen the veins, their blood pressure reduced with medication, caution should pharmacological treatment of erectile dysfunction, as sildenafil plus “the booster” effect of blood pressure lowering, which is due to become too low, – all this dizziness, fainting, may lead to a fall.

“Blue pill” sex in summer – triple blood pressure can drop!

In summer, the situation is even worse. Heat also dilate the blood vessels, so there is an extra factor that can cause an even higher chance of developing low blood pressure, dizziness, and fainting. Therefore, caution should be exercised when taking medications for erectile dysfunction in the summer, especially if you are also taking an antihypertensive medication. It does not hurt to measure your blood pressure regularly and consume plenty of fluids (preferably clean water), suggests sex specialist in Delhi, India.

adolscent erectile dysfunction

Adolescent Erectile Dysfunction

Adolescent erectile dysfunction can have serious consequences: early treatment is essential

Surprisingly, erectile dysfunction can also occur in teenage boys.

Erectile dysfunction is a condition in which, as a result of abnormal functioning of the organ system, a man suffers from a potency disorder permanently and for a long time. However, erectile dysfunction problems are no longer just a disease of the elderly, it can occur in more and more men under the age of forty, but also in teenage boys, says sex specialist in Delhi.

Adolescents who experience erectile dysfunction can be mentally injured, and the condition can also affect their later sex lives and the quality of their relationship, so it’s worth starting to explore and treat the causes as soon as possible, suggests sexologist in Delhi.

Adolescent erectile dysfunction

It seems unlikely that a teenage teenager will have erectile problems, although as well as mental, there may be an organic problem in the background.

According to a study conducted on 40 young people between the ages of 14 and 19 who had had an erection problem for an average of two years and who therefore sought help from one of the centers that specialized in it. The research found that half of the teens had reduced or absented sexual urge, 30 had trouble getting an erection, and 35 had trouble maintaining an erection for an extended period of time.

Penile blood flow was monitored by ultrasound in 25 boys, 12 of whom were found to have inadequate flow, and 13 were presumed to have psychological causes behind the problem.

Early treatment is essential

Performance failure can also cause shame and lack of self-confidence in young people, but prolonged erectile dysfunction can also affect their general mental state and their existing or later relationships. According to the person skilled in the art, if there is a physical cause, treatment is often possible with hormone therapy or vascular surgery and medication. If the possibility of organ damage is ruled out, the problem is most likely of mental origin, says the best sexologist in Delhi.

Psychic causes can include anxiety, stress, childhood abuse, or depression. Inexperienced couples may experience erectile problems in the early stages of sexual intercourse, which will make the young person increasingly frustrated, tense, and fear of leaving, which may accompany them throughout adulthood.

There are several methods of sex treatment in Delhi to help get rid of anxiety, performance failure, and poorly innervated attitudes. Counseling with sexologist doctor in Delhi helps you explore the problem, resolve tensions, and resolve it.

Is childhood masturbation harmful or not?

From the age of six, children gradually map out the roles of their own gender and engage in cognition of their bodies, and later, during adolescence and early puberty, they develop a sexual interest in the other sex. The development of this process is as natural and normal as complacency at a young age, which is taboo to this day, says top sexologist in Delhi.

psychological impotence

Psychological impotence? 10 mental causes that cause erectile dysfunction

Psychological impotence is mainly caused by anxiety, stress and depression. And it occurs frequently in men under the age of 40.

Psychological impotence is an erection problem to which every man is exposed.

There are many factors that can affect a man’s sexual performance, and their causes can be divided into 2 groups:

Physical causes related to body disorders and psychological causes (also psychogenic male impotence) caused by mental disorders.

In this article we will explain about sexual impotence caused by mental or psychological factors.

Psychological erectile dysfunction is becoming more common in men aged 20 and 40.

But why does psychological erectile dysfunction affect the younger segment?

The answer is very simple:

The current rhythm of life so hectic of young people, produces situations of stress, exhaustion or anxiety, which will eventually affect their sex life.

Finding the cause of the condition is what can be a challenge for the top sexologist in Delhi; because they can be multiple emotional or psychological factors, which are blocking the patient’s proper sexual performance.

What is psychological impotence?

It is defined as the persistent inability to achieve or maintain a satisfactory erection for sexual performance mainly or exclusively due to psychological or interpersonal factors.

It may occur unexpectedly and coincide with traumatic events such as economic or labor problems.

Like erectile dysfunction from physical causes, those with psychological impotence do not usually comment on it.

It is estimated that only 33% of men who have it consult with their partners, and 18% are seeking professional help from sexologist in Delhi, India.

What are its causes of psychological impotence?

Here are the top 10 causes of psychological impotence:

Anxiety

It occurs when man cannot reach the erection, and loses self-confidence.

The fear of failing again makes him focus on his penis and erection, rather than his partner losing his excitement. This new failure reinforces negative memory by creating a vicious circle.

Stress

It is one of the main causes of psychological impotence. Different work problems, personal or economic, can affect the sexual desire and arousal necessary for man to achieve an erection.

Depression

Depression is an emotional disorder that causes a loss of interest in performing different activities that were previously pleasurable. And that is characterized by a feeling of constant sadness.

Fear of pregnancy and sexually transmitted diseases

There may be a conscious or unconscious fear, to be infected by a sexually transmitted disease or to have a child.

Even with condom use, or some other method of contraception; usually men, they can get erections by masturbating but not with the par

Sexual preferences

Denial or doubt about sexual identity, in addition to family or social pressure, can cause men to try unsuccessfully to exercise a sexuality that does not satisfy them and is therefore reflected in their inability to maintain an erection.

Low self-esteem

A physical defect, poor experience with previous couples, or lack of acceptance can lead to insecurities that interfere at the time of sex.

Partner-related factors

Lack of communication to solve problems can lead to resentment, fear, frustration or rejection towards the partner.

Also long-term health problems, family or economic problems, can be the cause of the loss of sexual desire and therefore erectile dysfunction.

Religious or cultural taboos

The education or culture we grew up with can influence feeling guilty about having sex. Some religions also tend to present it as sinful and bad.

Consequences of child sexual abuse

Trauma suffered from sexual abuse at a young age often results in sexual dysfunction that prevents the full exercise of sexuality in adulthood.

The help of the best sexologist in Delhi, India who, through therapy, leads the patient to properly overcome these traumas, is essential.

Excessive consumption of pornography

Men, even if they have a stable partner, often turn to pornography as a means of arousal.

This results in man getting used to growing sexual stimuli to get excited.

Failure to present these or to a lesser degree can lead to psychological impotence.

Treatment

Here are some treatments for the cure of psychological impotence:

Psychotherapy

It involves the help of a sex specialist in Delhi and consists in analyzing and expressing the factors and fears that could give rise to impotence. Apart from looking for solutions to problems with the couple.

Behavioral therapy focuses on eliminating anxiety, fears and bad habits through re-education and body awareness exercises.

Oral Drugs

Although they don’t correct the root cause of impotence, medications like viagra can be used as support.

Only as behavioral therapy progresses and patient confidence and safety is restored; once that goal is achieved, the medicines should be discontinued.

Conclusion

Trying to overcome psychological impotence without the help of a sexologist doctor in Delhi, India is not recommended. We should go with a sex doctor in Delhi, India to help us find the origin of the condition; Overcoming the fear of talking to the best sexologist in Delhi, India about our sexuality will result in a better diagnosis and having a healthy sex life again.

premature ejaculation

Men’s worries. How long can we last?

We would think the answers to the above questions are simple, though they are not. Research shows that among men affected by premature ejaculation, those who did not consult a sexologist in Delhi, India about their problem, 52.2% said they did not have the possibility of premature ejaculation. Many people don’t even know what premature ejaculation is.

That is why the best sexologist in Delhi, India considered it important for Yours to help men who cannot decide whether men are most under-diagnosed and most under-treated by counselling.

How long it takes for a man to reach the climax during a sexual intercourse is individual, situation-dependent, and by no means an exact, measurable time, measured in minutes. Premature ejaculation can be defined in a myriad of ways, which is why sexologists in Delhi refrain from determining exactly in minutes whether a man’s satisfaction within a given time already falls into this category.

Men, often under the influence of porn movies, are unaware of how many minutes an average man takes the act from the first penetration before they are satisfied.

The top sexologist in Delhi, India, defines premature ejaculation when ejaculation occurs continuously or recurrently, with minimal sexual stimulation, before, during, or shortly after penetration, even before it is intended by the man. So the key is not to be found in time. It’s not just about how many minutes a man can last. The focus is more on control, with 95% of men with premature ejaculation reporting “very poor” or “poor” control of ejaculation.

Men are often reluctant to discuss their symptoms with their sexologist doctor in Delhi, India after believing that there is no promising treatment for their condition.

What might be the questions that if a man honestly answers, you can get a quick answer to whether you need to see a sex specialist in Delhi, India with your problem? How difficult it is to delay ejaculation, or how many times a man has ejaculation sooner than he or she wants, all tell if the man is concerned about the topic.

If you experience ejaculation with very little stimulation, if you feel frustrated, if you have ejaculation sooner than you want, or if you are worried that you may not be sure that your partner has been satisfied in the time until ejaculation, you may suspect and indeed to seek the help of an expert top sexologist in Delhi. The consultation with sex specialist in Delhi also helps to guide those who have not dealt with their problems so far out of shame or due to the possible lack of necessary information.

“Patients affected by premature ejaculation often do not seek professional help because of the expected social stigma or because the patient is extremely embarrassed about their condition, or may have a lack of knowledge about treatment options. Many men are unaware that premature ejaculation is a health problem. Unfortunately, many sexologist in Delhi still see premature ejaculation as a lifestyle issue rather than a health problem that greatly affects a man’s self-esteem and relationships.”

alcohol and sexualty

This is how alcohol affects our sexuality

No ugly woman, just little alcohol! A glass of drink will make sex much better! – we know many similar sayings that alcohol and good sexual intercourse are inextricably linked. How much is the truth in this?

The effects of alcohol on sexual life are twofold and contradictory. On the one hand, alcohol has a negative effect on the physiological processes required for sex, on the other hand, alcohol has mind-altering effects, making it more open, bolder, and uninhibited. That is, sexual desire may increase, but the chances of successful coexistence decrease. The stronger the psychological effects of the first few drinks, the more one drinks, the more negative physical consequences one has to face, warns sexologist in Delhi.

This is how it affects women

Nor can scientists say clearly whether or not alcohol increases sexual desire in women. The research results are twofold. Of course, there are ladies whose libido increases after a few drinks, while others react just the opposite. It may also be that although someone feels spiritually ready to coexist, not physically at all. It is more difficult to reach an arousal state, the genital response is also reduced, the likelihood of reaching orgasm is lower, and the orgasm will not be as intense, says the best sexologist in Delhi.

This is how it affects men

For men, the effects of alcohol on sexual performance are much clearer. Consumption of some beverages also affects blood circulation, the balance of the hormonal system and the functioning of the central nervous system. Accordingly, not only will it be more difficult to achieve erection, but also to maintain. Too much alcohol can not only delay, but also completely prevent ejaculation: this means that even if someone tries in vain, they will not be able to cum, point out the sex specialist in Delhi.

Psychic effects: Alcohol makes you more unscrupulous

But the psychological effects of alcohol should not be forgotten either. Alcohol not only makes you bolder, but also boosts your self-confidence. We can feel much more attractive and also have a better belief that we will have a positive, satisfying sexual experience. And this self-fulfilling prophecy alone may be enough to enhance coexistence.

Openness and risk-taking also have negative effects. It is much easier for us to get into situations that we would soberly reject. Under the influence of alcohol, we are more courageous to try new things, have sex without protection, or hide in bed with a person we met a few hours earlier. So the dangers of alcohol include unwanted pregnancies and sexually transmitted infections, says sexologist doctor in Delhi.

Do we really see others as more beautiful than alcohol?

One of the most common malicious sayings is that alcohol beautifies even less attractive women and men. That is, if someone is not sober, it is easier to give in to their needs below, and they are also willing to have sex with someone they would otherwise reject.

Surprisingly, this has also been proven by scientific research. Plus, not only do we see people more attractive drunk, but we also find landscapes more beautiful after a few drinks.