Tag Archives: premature ejaculation

premature ejaculation cure

Cure premature ejaculation once and for all

Health

The word “cure” implies that there is a disease. You should know that premature ejaculation is not really a disease, it is a male sexual dysfunction; most of the time it is a behavior that can be modified. That is why we dare to say that curing premature ejaculation once and for all is possible if we start with a correct diagnosis and follow the treatment recommended by an expert sexologist in Delhi to the letter.

Take note of what follows!

How do I know if I have a premature ejaculation problem?

There is often confusion about it. Many men think they have it because they climax before their partner and this is not necessarily an indicator of a problem. There is a difference between wanting to “last longer” and being a premature ejaculator. This difference lies in the lack of control over the moment of ejaculation.

Let’s explain in more detail: Premature ejaculation is not a question of time or duration, but of control -or lack of-. But if we need a reference in minutes, the best sexologist in Delhi considers that there may be a dysfunction when ejaculating between one and two minutes after penetration or even before penetration.

Identifying the following symptoms can help you know if you suffer from premature ejaculation or not

  • You ejaculate without being able to avoid it before you want it.
  • You ejaculate at the slightest stimulus or touch.
  • You ejaculate before penetration.
  • You ejaculate as soon as you penetrate.
  • This has happened to you throughout your sexual life.
  • It happens to you suddenly and it has happened more than once in the last three months.

It is important to know that this weather condition can generate a feeling of stress or discomfort with yourself, which you also cannot control no matter how hard you try. A good reference to know if you suffer from premature ejaculation is to talk to your partner.

Without hesitation or euphemisms, ask her if she feels satisfied, if she thinks there is something wrong, if your response to stimuli has changed or is too fast. Open yourself to dialogue without fear. The couple is the best mirror and she is able to see what you sometimes can’t, right?

How to cure premature ejaculation?

If you are waiting for a miracle to cure premature ejaculation with natural remedies, natural medicine, home remedies, a pill or exercise videos, forget it! You are wasting valuable time to get over your premature ejaculation once and for all.

When you suspect that you are being too quick to reach orgasm and your sex life is not satisfactory because of this, the best thing you can do is visit a sexologist doctor in Delhi who is an expert in male sexual health. From the first consultation, he will make a diagnosis based on some questions about your sexual history and very simple physical exams.

You will be reassured to know that in 90% of cases, the cause is bad learning that can be reversed. Very few patients have physical problems such as hypersensitivity in the glans or infections in the ducts that transport semen. Even so, there are treatments that will allow you to recover the pleasure of having longer lasting sexual relations.

The most effective solutions for premature ejaculation are those that address the problem from various angles: medical, psychological and therapeutic-sexual. Comprehensive treatment potentially increases the chances of success.

Probably a drug will be recommended by sexologist in Delhi to help you increase the intravaginal latency time (time the penis remains inside the vagina before ejaculating). Medications, in combination with some exercises designed by specialists, have given great results in thousands of patients.

These medications can increase the levels of a neurotransmitter in our brain, serotonin, or they can be local anesthetics that slightly decrease the sensitivity of the penis.

The origin of premature ejaculation can also be psychological. When the individual feels great anxiety, stress, fear of failure, low self-esteem or even depression, it is likely that these emotions “explode” in a premature ejaculation.

A hidden desire to “finish soon” or the desire to let off steam and reach the moment of “relaxation” after sex, can determine a pattern of compulsive behavior. The bad news is that sex will not fix emotional problems, on the contrary! If the underlying problem is not treated, it will only generate more anxiety.

The same thing happens when sexual intercourse is avoided for a long time. At the time of a sexual encounter, the accumulated desire will come out suddenly, without any control. In these cases, what is necessary is to take psychological therapy. A qualified sexologist in Delhi is the one to help the patient and guide him in the process of learning to control her emotions.

As we have already said, most cases of premature ejaculation are due to behavioral causes, that is, poorly learned practices from the beginning of sexual life or bad habits acquired at some point, which then remain as something “normal”.

The sexuality

Sexuality, like other human behaviors such as language or displays of affection, are learned. Although we are sexual beings and as we grow we develop a biological instinct to reproduce, sexual relations – at least good sexual relations, healthy and satisfying ones – are not carried out by instinct. We have to learn from the most basic such as visual and tactile stimuli, to how to create affective ties through sex.

When we begin to explore our body, we discover something that always makes us want more: pleasure. A sensation so pleasant that it momentarily disconnects us from the world. Sexual pleasure is an explosion of energy triggered by a multitude of neuronal connections and chemical substances in the brain: dopamine, serotonin, endorphins, oxytocin… that make every cell in the body tremble, involve all our senses and finally, they explode in the long-awaited orgasm.

This is the most important point in the topic of premature ejaculation. Whoever suffers from it, stops feeling pleasure. Surprised? If you think about it, it makes all the sense in the world. For a premature ejaculator, ejaculation ceases to be a gratifying sensation and can become a mere automatic, distressing, embarrassing, painful reflex.

The conformity of women does not help either. You would be surprised how many women are dissatisfied because of premature ejaculation. Many of them prefer to remain silent so as not to hurt the man’s feelings, so as not to generate more problems or simply because they have not learned to seek their own pleasure; they were taught that this is the way it is, period. But imagine what it means for a man not to satisfy his partner. It takes a lot of selfishness to ignore that.

The inability to give pleasure will always cause frustration, sadness, anger. If men are valued for their performance in bed, there is no way to feel sure of themselves, let alone have a harmonious and happy life.

But whatever degree of premature ejaculation you suffer from, the premature ejaculation treatment in Delhi will be adjusted to your specific needs. You should be aware that the results are not as immediate as in the case of erectile dysfunction, which can be treated with a pill.

In the case of premature ejaculation, the treatment requires a longer period of therapy, since in addition to the medications indicated by the best sexologist in Delhi, a series of exercises are included that the patient must carry out to the letter over several weeks. With perseverance and discipline, in a reasonable time you will be able to notice the change. The degree of satisfaction for yourself and your partner will be the best indicator that you are doing it right.

And since we mentioned the couple, it is important that she gets involved in the treatment, as long as you feel comfortable with it and there is a good degree of communication between you. The participation of both will make the process faster, more pleasant and with the advantage of strengthening the ties between you. Remember that you are coming from a period of “misalignment” that affects both of you, so it would be very good if you stayed together to overcome premature ejaculation. Union make force!

Final considerations

  • Step one is to determine whether or not you suffer from premature ejaculation, this must be through a diagnosis made by sexologist in Delhi.
  • Talk to your partner. What affects them both, must be solved between the two.
  • Leave behind fear, anguish and shame. This is something that happens to millions of men around the world, but very few seek treatment. There is no reason to suffer in silence. Be one of those who do dare and be happy again.
  • Strictly follow the comprehensive treatment. In a few weeks you will start to see results.
Myths and truths about premature ejaculation

Myths and truths about premature ejaculation

Health

Have you heard a lot about premature ejaculation but still have doubts? Do you want to clarify them and know if you may be developing this pathology?

In today’s text sexologist in Delhi will talk about the myths and truths about premature ejaculation, so pay attention to these lines and the following ones that we have a lot of juicy information to give you.

Let us begin!

In an interesting research work called Practical tips for sexual counseling and psychotherapy in premature ejaculation, the best sexologist in Delhi reviews the latest advances in the treatment of premature ejaculation from clinical psychology. Particularly cognitive therapy, whose objective is to modify behaviors and feelings from the change of beliefs, has shown a high level of efficiency in the task of working with misconceptions, which are frequent in this type of problem.

What is a myth?

A myth is a false belief, in this case about sexuality, which causes negative consequences on an emotional level, as a couple, and of course sexual. Faulty thinking can lead to performance anxiety, sadness, fear of failure, and feelings of guilt. It generates conflicts in the couple’s relationship, which could be avoided just by having the right information. And of course, it perpetuates a problem like premature ejaculation, warns sexologist doctor in Delhi.

The most common myths about premature ejaculation

  • Premature ejaculation is not a frequent problem. Men always tend to think that when he fails in bed, it only happens to him. But it’s not like that! According to a study published in 2010 in the Journal of Sexual Medicine, up to 30% of men suffer from premature ejaculation at some point in their lives.
  • Premature ejaculation is of psychological cause. Although it is true that the mind has a lot to do with this problem, different studies have raised other factors that may be present, causing premature ejaculation
  • premature ejaculation: alterations in neurotransmitters, prostatitis, sexually transmitted infections, hypersensitivity of the glans, or even a hereditary predisposition. Therefore, it is necessary to make a good diagnosis and propose a comprehensive premature ejaculation treatment in Delhi.
  • Premature ejaculation is the consequence of excessive arousal. It actually has more to do with excess anxiety, which increases muscle tension and speeds up the path to orgasm.
  • Prolonged foreplay makes the problem worse. It is not a matter of quantity, but of the type of games prior to intercourse. Starting the sexual approach with anxiety and haste, directly stimulating the genital area and thinking all the time about ejaculation control, gives rise to an encounter with a high level of physiological activation. It is then about relaxing, caressing slowly, connecting with all the senses, lowering the level of mental pressure.
  • Being distracted is a good method of control. This “folkloric” method sustains the problem, since it leads the man to divert attention from himself. In this way, the excitement increases without him noticing it, and when he becomes aware there is not much to do. It is necessary to concentrate on the sensations themselves, to feel how the arousal increases and to control it before it loses control.
  • The man with premature ejaculation is selfish and thinks only of his own pleasure. In general he is exactly the other way around. Excessive, almost obsessive, concern about not pleasing the partner increases anxiety and produces lack of control. It is important then to give yourself permission to enjoy, and that will be one of the first steps to increase the times of sexual relations.

The good news is that premature ejaculation has a solution, and it is a combined treatment (medical, pharmacological and psychological) that, when approached by sexologist in Delhi, has a very high efficacy.

premature ejaculation

Premature ejaculation?… Less therapy and more pills

Health,

Summer is a good time to improve the ‘annual average’ of sexual relations. You always have more time, less stress and there is usually more opportunity.

There are millions of people in our country who suffer from problems in controlling their ejaculation. Many men and their partners suffer ‘in silence’, and there are still few who are encouraged to seek medical help.

Exact figures are hard to pin down, but a sizeable proportion of men have premature ejaculation, as prevalence estimates have ranged from 3% to 20%, depending on the definition used. According to best sexologist in Delhi less than a minute time from penetration to ejaculation – results in a prevalence of 2% to 5%. But it is no less true that many men complain not only about the weather but, above all, about the lack of control; that is, not being able to decide when to ejaculate.

Classically, we had always considered that the so-called combined therapy, based on psychological (behavioral) treatment plus drugs, showed the best results.

Recently, the ‘guru’ of good medical practice, the ‘ Cochrane Library ‘ has published a review study in which it analyzes the value of psychological treatment with negative results regarding its efficacy.

According to the top sexologist in Delhi, behavioral therapy for premature ejaculation has little evidence to support its continued use. A few published studies showed “weak and inconsistent evidence” that psychological treatments improve any important endpoints related to premature ejaculation.

It is noteworthy that the results do not resemble the 97.8% success rate for psychological intervention published by Masters and Johnson, pioneer sex researchers in this field.

“We have to do more to show that it works,” said Dr. P K Gupta, sexologist in Delhi, in a statement. The review included four studies with a total of 253 patients.

The causes of premature ejaculation remain poorly understood and possible explanations range from psychosomatic manifestations of anxiety to dysfunctional neurotransmitter signaling in the brain.

The neurotransmitter theory is the basis of pill treatment, using selective serotonin reuptake inhibitors (SSRIs), which modulate the 5-HT signal.

Masters and Johnson defended the ‘squeeze technique’ (which requires the man’s sexual partner to squeeze the base of the penis several times to delay ejaculation), possibly leading to increased latency. People who completed a two-week program with this technique solved the problem almost 100% (Human sexual inadequacy, Little Brown, 1970), according to data from these researchers.

In summary, the authors of this study concluded: “The vast majority of published results did not reach statistical significance, thus the clinical efficacy of the few included studies is questionable.”

In any case, although we do not doubt the analytical accuracy of Evidence-Based Medicine reviews, good medical judgment, based on theoretical knowledge and experience, should always prevail. Undoubtedly, in this problem the old medical aphorism is more evident than ever, “there are no diseases but sick people” and both psychological and pills premature ejaculation treatment in Delhi have their place and must be applied in each specific case, suggests best sexologist in India.

Also Check:

https://drpkguptaclinic.wordpress.com/2022/04/27/premature-ejaculation-less-therapy-and-more-pills/

https://drpkguptaclinic.blogspot.com/2022/04/premature-ejaculation-less-therapy-and.html

https://www.pearltrees.com/drguptapk/blogs/id51569665/item441429709

https://diigo.com/0ocl77

https://sites.google.com/view/dr-p-k-gupta/blogs/premature-ejaculation-less-therapy-and-more-pills

http://publish.lycos.com/itsbestsexologist/2022/04/27/premature-ejaculation-less-therapy-and-more-pills/

https://drpkguptaclinic202.wixsite.com/sexologist/post/premature-ejaculation-less-therapy-and-more-pills

http://drpkgupta.weebly.com/blogs/premature-ejaculation-less-therapy-and-more-pills

https://shortkro.com/premature-ejaculation-less-therapy-and-more-pills/

https://62222add038cb.site123.me/blog/premature-ejaculation-less-therapy-and-more-pills

https://www.atoallinks.com/2022/premature-ejaculation-less-therapy-and-more-pills/

https://www.debwan.com/blogs/393298/Premature-ejaculation-Less-therapy-and-more-pills

https://mydigitalcrown.com/blog/premature-ejaculation-less-therapy-and-more-pills/

https://telegra.ph/Premature-ejaculation-Less-therapy-and-more-pills-04-27

https://dr-p-k-gupta.mystrikingly.com/blog/premature-ejaculation-less-therapy-and-more-pills

http://hellobiz.in/premature-ejaculation-less-therapy-and-more-pills-481942

https://drpkguptadelhincr.joomla.com/index.php?view=article&id=2:premature-ejaculation-less-therapy-and-more-pills&catid=8

https://drpkguptaclinic.bcz.com/2022/04/27/premature-ejaculation-less-therapy-and-more-pills/

https://jswebblog.tk/index.php/2022/04/27/premature-ejaculation-less-therapy-and-more-pills/

https://www.picktime.com/becde5f0-0248-48c5-baba-2c014d470cd0

https://addyp.com/listing/delhi/new-delhi/Health-Beauty/dr-p-k-gupta-clinic

https://drpkguptaclinic.contently.com/

https://ebusinesspages.com/drpkguptaclinic.user

https://itsmyurls.com/drpkguptaclinic

https://www.vingle.net/drpkguptaclinic

https://www.provenexpert.com/dr-p-k-gupta/

how to control premature ejaculation

How to control premature ejaculation

Health

Premature ejaculation happens when the man reaches orgasm in the first few seconds after penetration or before having penetrated, ending up being unsatisfactory for the couple.

This sexual dysfunction is more common in adolescents, due to hormonal changes, which make them more excitable, but it can also appear in adults, being, in these cases, more related to psychological factors, such as stress, anxiety or fear, for example.

Premature ejaculation can be controlled with the use of some techniques and exercises, but in some cases it may even be necessary to use medication or psychotherapy. Thus, it is always best to consult a sexologist in Delhi to identify the possible cause of premature ejaculation and start the most appropriate premature ejaculation treatment in Delhi.

Treatment options to control ejaculation

The best sexologist in Delhi can recommend and guide several types of treatment, which include:

1. “Start-stop” technique

This technique is widely used and helps to get the man used to taking longer to ejaculate. For this, the technique is done with gradual steps, which include:

  1. On the first day, the man should masturbate with a dry hand, making 3 movements and stopping for 2 or 3 seconds. After each pause, 3 movements must be made again and stop. This pattern must be maintained for 10 times. If ejaculation happens before these 10 times, you must repeat the exercise in the following days until you can hold it for 10 times;
  2. After being able to do 10 times of 3 movements, the technique must be repeated, but with 5 consecutive movements, interspersed with pauses;
  3. When you manage to do 10 times of 5 moves, you start doing 7 moves in a row;
  4. After reaching 10 times with 7 consecutive movements, the entire technique must be repeated, starting again with the 3 movements, but with a wet hand, using some type of lubricant or Vaseline;
  5. When the 7 movements are reached again, the technique must be repeated, but by the partner or partner.

Each step of this technique must be done on different days or a few hours apart, so that the stimulus and the desire to ejaculate are similar.

Ideally, during this technique, the man is expected to learn to identify sensations and manage to control them, prolonging the time until ejaculation. To obtain the best results, it is important that the technique is followed up with a sexologist doctor in Delhi.

2. Compression technique

In this technique the man learns to recognize the sensations that arise before ejaculation and to control them. The great advantage of this technique is that it can be done by the man himself, not requiring the help of a partner.

For this, stimulation of the penis must be performed, through masturbation or sexual intercourse, and when you feel that you are going to ejaculate, you must stop and put pressure on the head of the penis.

For this, you must place your thumb on the underside of the head of the penis, over the frenulum, and with the index and middle finger press over the penis, closing the urethra. The pressure should be maintained for 3 to 4 seconds and should be slightly uncomfortable but not painful. This technique should be repeated a maximum of 5 times in a row.

Another compression option is squeezing at the base of the penis. This technique can be done during penetration, but it is important to ask the partner not to move, avoiding stimulation at the time of compression.

3. Desensitization technique

This is a very simple technique, but it may not work for all men, as it consists of masturbating 1 to 2 hours before sexual intercourse, which reduces the sensitivity for orgasm.

In addition, if the man does not use a condom, as he already has a long-term relationship, the top sexologist in Delhi may advise its use, as it normally reduces the sensitivity of the penis, allowing orgasm to be controlled.

4. Do Kegel exercises

Kegel exercises allow you to strengthen the pelvic floor muscles, which are the group of muscles that are in the pelvic area and around the urethra. When these muscles get stronger, the man may be able to be better able to control ejaculation, preventing it from happening when he contracts them, for example.

These exercises should be done every day in 10 sets of 10 repetitions.

5. Use of topical anesthetics

Some ointments or sprays that contain an anesthetic substance, such as lidocaine or benzocaine, can be used to decrease the sensitivity of the penis and increase the duration of sexual intercourse without ejaculation occurring. This type of products must be indicated by the sexologist in Delhi and need to be applied about 10 to 15 minutes before intercourse.

In addition to these products, there are also condoms that contain the anesthetic inside and that can also be used. Some examples are:

  • Durex Extended Pleasure;
  • Prudence Delaying Effect;
  • Prudence Ice.

Although anesthetics have an excellent effect in delaying ejaculation, they can also have some side effects, the most common being that men report decreased pleasure due to decreased sensitivity.

6. Use of medication

Remedies are often used when other techniques do not provide the intended results. Medicines should always be recommended by the best sexologist in Noida and usually include antidepressants, such as Sertraline, Fluoxetine or Trazodone, for example, which mainly treat anxiety, which is very common in these cases.

Is premature ejaculation curable?

Curing premature ejaculation can be achieved using simple self-control techniques, but when this is not enough, you can try to decrease the sensitivity of the male sexual organ or take medication prescribed by the sexologist in Delhi. A great strategy to cure premature ejaculation is to perform kegel exercises about 300 times a day, every day.

Also Check:

https://www.hiidoc.com/how-to-control-premature-ejaculation/

https://picgiraffe.com/how-to-control-premature-ejaculation/

https://bestsexologistindelhiblog.wordpress.com/2022/03/12/how-to-control-premature-ejaculation/

https://www.pearltrees.com/sexologistpk/blogs/id37545103/item433941183

https://bestsexologistdoctorindelhi.blogspot.com/2022/03/how-to-control-premature-ejaculation.html

https://diigo.com/0nsi9p

https://sites.google.com/view/drpkgupta/blogs/how-to-control-premature-ejaculation

http://publish.lycos.com/bestsexologistindelhincr/2022/03/12/how-to-control-premature-ejaculation/

https://sexologistpk.wixsite.com/sexologistindelhi/single-post/how-to-control-premature-ejaculation

https://topsexologistindelhi.weebly.com/blog/how-to-control-premature-ejaculation

https://doctorpkgupta.joomla.com/index.php?view=article&id=30:how-to-control-premature-ejaculation&catid=8

https://shortkro.com/how-to-control-premature-ejaculation/

https://614dc7c1002c4.site123.me/the-blog/how-to-control-premature-ejaculation

https://www.atoallinks.com/2022/how-to-control-premature-ejaculation/

https://www.debwan.com/blogs/336345/How-to-control-premature-ejaculation

https://trendingnewswala.online/ghost/#/editor/post/622c7149edbbbd4f82e59bb3

http://www.doctorsdirectoryindia.com/blog/blogDetails/4428

https://speora.org/how-to-control-premature-ejaculation/

https://telegra.ph/How-to-control-premature-ejaculation-03-12

https://drpkgupta.mystrikingly.com/blog/how-to-control-premature-ejaculation

premature ejaculation

My partner is a premature ejaculator, what can I do to help him?

Health, , ,

Ask

With my partner we have been together for 15 years and we have always had a good connection in bed and we have overcome marital crises. However, lately he has started to avoid me sexually because he has started to ejaculate prematurely. Every time I broach the subject with him he tells me he doesn’t want to talk and this has distanced us. What I can do?

Answer

“Life as a couple confronts us with the challenge of building a space of sexual-affective intimacy. This implies not only being in the proximity of the bodies -marked by their own history- but also in the nakedness of the psycho-affective shelters that each one has been building, as fortresses or defenses, throughout life. In this sense, premature ejaculation can appear in the first sexual experiences or late in specific couple situations that compromise a certain type of intimacy. Each couple relationship faces difficulties that are unique, since it is constituted from the intersection of two stories,” says Dr P K Gupta, couple and family therapist, and best sexologist doctor.

“Contemporary life has given rise to fundamental questions that put our most traditional representations in crisis: the transformation of gender relations, the recognition of diverse identities, the modification of roles. They are all issues that affect perceptions and certainties about what is possible -and what is not possible- to expect from oneself and from the other”, explains sexologist Dr P K Gupta.

“Couple therapy, as well as psychoanalysis, lead us to recognize in the manifestation of premature ejaculation -as well as in other problems- a configuration that compromises the couple and their particular context and way of life. This leads us, necessarily, to ask ourselves about the unique conditions in which this situation arises, both from the point of view of the relationship and of each one in particular”.

What could have happened?

Premature ejaculation is one of the main dysfunctions that affect the sexual life of couples. Although biological factors are sometimes spoken of, all studies show that in most cases they are related to biographical and relational aspects.

In this regard, Dr P K Gupta, points out that the causes for a man to manifest premature ejaculation are diverse. “Human beings experience situations that are triggered in a multifactorial way. Among the causes, we can find psychophysiological manifestations such as anxiety and high degrees of distress, to which are added difficulties in terms of self-image and self-esteem. We can also add concerns or thoughts related to the work sphere or even difficulties in contact with the immediate environment., experiencing a perception of hostility in environments that were previously believed to be safe. In addition, biological and/or physical alterations can be found, such as genital infections, vascular alterations and/or hormonal imbalances”.

It is estimated that the causes of this condition are 95% psychological and that 40% of men have suffered from it throughout their history. According to Sexologist in Delhi, every man is susceptible, at some point in his life, to developing this condition because human relationships change and so do people. For this reason, always faced with a problem of this type, everything that is around the person who suffers from what is described must be analyzed.

On how such a situation can affect a relationship, the expert points out that “many women see their well-being and sexual satisfaction compromised. However, sexual satisfaction and well-being are always of an individual nature, this means that each individual within a relationship has the responsibility to worry about and generate their own enjoyment and sexual well-being, which they choose to share and enjoy as a couple, involving others affective and even social elements.

How to get through it together

When the sexual life of a couple is affected, it is the task of both to solve it. This is what Best Sexologist in India Dr P K Gupta believes, who maintains that the only way to go through any difficulty as a couple is to have good communication. “The sexual is just one more area within the complete context of the couple, however, a large part of the resolution of these situations implies the development of better communication. This requires greater involvement and commitment from both members, whether or not they find it difficult to talk about their intimacy”.

If we consider the sexual area as a subject that we cannot address, it will be difficult to grow steadily as a couple. “My call is to find oneself in communication, which even goes far beyond words ”, warns the expert sexologist in Delhi.

As for the treatments that exist to cure this sexual dysfunction, they range from pharmacological to more specific sexual therapies. However, sex specialists in Delhi always recommend a combined strategy aimed at developing the affective sphere of the man, so that he can remove the situation that causes discomfort to both members of the couple. Psychophysiological self-regulation techniques can also be involved, which aim to reduce stress and anxiety generated from the possibilities of generating sexual contact.

In this regard, Specialist For Men’s Health Dr P K Gupta, explains that: “If there is mutual affection and the desire to project themselves together in a relationship, the direct and indirect consequences that this problem brings to the couple can be faced successfully most of the time.. However, along the way, the complexities of premature ejaculation, as a clinical entity, almost always require the help of a professional who is dedicated in depth to the subject”.

For Dr P K Gupta, sexual problem expert, the ideal is to attend therapy so that a professional can educate on sexuality, self-care, self-esteem, break down myths and taboos that make it difficult to express feelings, emotions and the free manifestation of sexuality. sexuality. To take the first steps, the expert advises:

  • Learn self -stimulation again more slowly and consciously.
  • Reduce spaces in bed, literally speaking, since couples generally move away physically while in bed.
  • Revitalize intimacy and complicity. Feeling the partner’s skin and discovering new erotic maps away from the genitals may be some alternatives.
  • Preside over intercourse to reduce anxiety in the couple.

Also Check:

https://www.pearltrees.com/sexologistpk/blogs/id37545103/item424968816
https://diigo.com/0n9asx
https://sites.google.com/view/drpkgupta/blogs/my-partner-is-a-premature-ejaculator-what-can-i-do-to-help-him
http://publish.lycos.com/bestsexologistindelhincr/2022/01/25/my-partner-is-a-premature-ejaculator-what-can-i-do-to-help-him/
https://shortkro.com/my-partner-is-a-premature-ejaculator-what-can-i-do-to-help-him/
https://614dc7c1002c4.site123.me/the-blog/my-partner-is-a-premature-ejaculator-what-can-i-do-to-help-him
https://www.atoallinks.com/2022/my-partner-is-a-premature-ejaculator-what-can-i-do-to-help-him/
https://www.debwan.com/blogs/283982/My-partner-is-a-premature-ejaculator-what-can-I-do
http://www.doctorsdirectoryindia.com/blog/blogDetails/3924
https://speora.org/my-partner-is-a-premature-ejaculator-what-can-i-do-to-help-him/
https://telegra.ph/My-partner-is-a-premature-ejaculator-what-can-I-do-to-help-him-01-25
https://drpkgupta.mystrikingly.com/blog/my-partner-is-a-premature-ejaculator-what-can-i-do-to-help-him
https://www.hiidoc.com/my-partner-is-a-premature-ejaculator-what-can-i-do-to-help-him/
https://www.google.co.id/url?q=https://www.bestsexologist.in/
https://www.google.co.id/url?sa=t&url=https%3A%2F%2Fbestsexologist.in
https://www.google.co.il/url?q=https://www.bestsexologist.in/
https://www.google.co.il/url?sa=t&url=https%3A%2F%2Fbestsexologist.in
https://www.google.co.in/url?q=https://www.bestsexologist.in/
http://clients1.google.co.jp/url?sa=t&url=http%3A%2F%2Fwww.topsexologistindelhi.in
http://cse.google.ci/url?sa=i&url=http%3A%2F%2Fwww.topsexologistindelhi.in%2Fpenis-enlargement%2F
http://cse.google.co.uz/url?q=https://www.topsexologistindelhi.in/low-sperm-count/
http://cse.google.com.co/url?sa=i&url=https://www.topsexologistindelhi.in/premature-ejaculation/
http://cse.google.com.do/url?q=https://www.topsexologistindelhi.in/stds/
http://maps.google.bs/url?q=https%3A%2F%2Fsexsolution4u.com
http://maps.google.ca/url?q=https://www.sexsolution4u.com/
http://maps.google.co.ck/url?q=https://www.sexsolution4u.com/
http://maps.google.com.bd/url?q=https://www.sexsolution4u.com/
http://maps.google.com.br/url?q=https://www.sexsolution4u.com/
http://clients1.google.it/url?q=http%3A%2F%2Fwww.sexologistdoctorindelhi.com%2Fpremature-ejaculation-treatment-in-delhi/
http://cse.google.cd/url?q=https://www.sexologistdoctorindelhi.com
http://cse.google.ci/url?sa=i&url=http%3A%2F%2Fwww.sexologistdoctorindelhi.com%2Fpremature-ejaculation-treatment-in-delhi
http://cse.google.cm/url?q=https://www.sexologistdoctorindelhi.com/erectile-dysfunction-treatment-in-delhi
http://cse.google.co.il/url?q=https://www.sexologistdoctorindelhi.com/erectile-dysfunction-treatment-in-delhi
http://cse.google.as/url?q=https://www.bestsexologistindelhi.in/penis-enlargement/
http://cse.google.ci/url?sa=i&url=http%3A%2F%2Fbestsexologistindelhi.in
http://cse.google.co.uz/url?q=https://www.bestsexologistindelhi.in/erectile-dysfunction-impotence/
http://cse.google.sk/url?q=https://www.bestsexologistindelhi.in/sperm-treatment/
http://images.google.ae/url?sa=t&url=https://www.bestsexologistindelhi.in/sperm-treatment/
Premature Ejaculation – Most Common Men’s Health Problem

Premature Ejaculation – Most Common Men’s Health Problem

Health, ,

Surely you have heard of Premature ejaculation. Many men have this problem and are often confused with the issue of “spending less time in bed.” Premature ejaculation is a problem that occurs when ejaculation occurs persistently and continuously before or after intercourse. It is clear that this condition is always against the person and has nothing to do with the size of the penis.

In this article sexologist in Delhi is trying to explain the causes of this problem and how we can fix it. If you are worried or just want to know more about it, you just have to keep reading.

What is premature ejaculation?

First, you must be clear in mind. There are a lot of people who start getting involved and after four minutes they bleed. This is often referred to as premature ejaculation, but it has nothing to do with it. A man’s endurance in the face of intrusion is related to the state of hearing, arousal, etc.

In order to be able to talk about premature ejaculation, it must occur frequently and actually cause problems for one or both partners. As for premenstrual ejaculation, we mean it occurs from early sexual intercourse until later.

Simply put, premature ejaculation occurs before the two partners seek it out. This condition causes serious problems in sexual relationships, especially if they occur frequently.

Often

This problem can occur in both men and women. This usually happens sometimes when you are very awake. However, the problem begins when it often occurs in a sexual relationship.

Studies show that the problem affects 30% of men. Despite this, one is afraid to see a sexologist doctor in Delhi. There is no fixed age at which this problem can arise. This phenomenon is slightly higher in young men. Inexperienced ones do not control the amount of pleasure well and end up being raised against their will.

Problems

There are many recent studies that have sought to determine the cause of premature ejaculation. Among these causes we find:

  • Loss of confidence.
  • Anxiety for the husband and his partner.
  • Poor satisfaction with your sex life.
  • Low level of partner satisfaction.

The man affected by this problem is so immersed in it that he does not enjoy sex. The consequences for a woman are reflected in the decrease in her pleasure and inability to achieve exception. Recent studies confirm that there is a link between a man’s inability to maintain ejaculation and your partner’s sexual problems.

This problem causes intense emotional pain and, if left unchecked, can have serious sexual consequences. The most common advice is that if there is a problem, consult a sex specialist in Delhi.

Causes of premature ejaculation

In most cases the cause is unknown. However, there are mental and physical problems that can arise.

Most men experience rapid ejaculation through their first sex. They generally begin to control the rate of their ejaculation as their sexual activity increases. This creates an environment in which you increase your self-esteem.

The main psychological causes of uncontrolled ejaculation are anxiety, difficult learning, guilt, and fear of being unloved. All negative feedback improves errors after the first negative experiences. As a result, anxiety and confusion are even greater, says top sexologist in Delhi.

There are other causes of fertilization such as chronic prostatitis, drug use, thyroid problems, and neurological disorders. In many cases, both points are possible.

In summary, it can be said that premature ejaculation occurs because the brain does not respond well to the extreme rate of sexual stimulation.

Premature Ejaculation – Most Common Men’s Health Problem

How to overcome premature flow

When this problem arises sometimes there is nothing to worry about. You could talk about it with your spouse and try to control your emotions and your conscience or can consult best sexologist in Noida. In this way, ejaculation is controlled.

If the problem persists for a long time and causes problems for the couple, it is best to contact the best sexologist in Delhi as soon as possible. Patients with this condition without impotence should be treated for erectile dysfunction. The sexologist doctor in Delhi must always explain to you what treatment is available and the benefits or risks that each of them includes.

There are two main types of premature ejaculation treatment in Delhi.

  • Mind. These are based on the individual’s perception of his or her problem and the reduction of guilt feelings. It is done with psychotherapy and behavioral therapy.
  • Pharmacological. They are users of drugs such as Dapoxetine.

Dapoxetine has so far been the only drug that has been shown to have anti-inflammatory effects. It is a drug that works at the brain level to slow down the fluid. Major studies, conducted in more than 6,000 cases, have shown that patients who received Dapoxetine were slow to stop and improve ejaculation control compared to patients who received placebo (side effects).

Suggestions

If you think you have this problem, it is best to go to a sexologist in Delhi as soon as possible or talk to your partner. Your mind can be your greatest enemy and Guilt does not fix things. It is a problem against the will of the individual. Therefore, you and your spouse must be patient and deal with the problem together.

I hope you have succeeded in learning more about this topic.

Also check:

http://cse.google.al/url?sa=i&url=https://www.bestsexologist.in/erectile-dysfunction/

http://cse.google.co.ma/url?sa=i&url=http%3A%2F%2Fwww.bestsexologist.in%2Flow-sperm-count%2F

http://cse.google.com.fj/url?sa=i&url=https://www.bestsexologist.in/low-sperm-count/

http://cse.google.com.my/url?sa=i&url=http%3A%2F%2Fwww.bestsexologist.in%2Flow-sperm-count%2F

http://cse.google.com.nf/url?q=https://www.bestsexologist.in/low-libido/

http://cse.google.com.nf/url?q=https://www.bestsexologist.in/low-sperm-count/

http://cse.google.com.tw/url?q=https://www.bestsexologist.in/premature-ejaculation/

http://cse.google.so/url?sa=i&url=https://www.bestsexologist.in/penis-enlargement/

 

common sexual problems

What are the most common sexual problems in men?

Health, , , , ,

Most people experience some form of sexual difficulty at some point in their lives. According to sexologist in Delhi, India, in men, most common problems are often caused by difficulties in achieving a sufficiently hard and lasting erection or pressure to control ejaculation and prevent premature triggering.

Erection problem

When a man is sexually aroused, many hormones, muscles, nerves, and blood vessels all work together to form an erection. The nerve signals that the brain sends to the penis stimulate the muscles to relax. This in turn allows blood to flow into the tissues of the penis. Once the blood has filled the penis and an erection has been achieved, the blood vessels in the penis close to maintain the erection. As a result of sexual arousal, blood vessels open and allow blood to flow out.

At some point in life, a man may have difficulty either achieving or maintaining an erection. An erection problem occurs when you cannot achieve an erection that is hard enough for sexual intercourse. Erectile dysfunction is also known as impotence and sexual dysfunction. In most men, this problem sometimes occurs and is usually not severe. However, if you are unable to achieve an erection more than 25% of the time, you may have a health problem that requires medical attention, says the best sexologist in Delhi, India.

Causes of erection problems

The cause of erectile dysfunction can be both physical and mental. Physical causes are more common in older men. In this case, erection problems can be caused, for example, by diseases that affect the nerves and blood vessels, which in turn are responsible for causing an erection. Physical causes of erectile dysfunction can include: heart disease, high blood pressure, diabetes, obesity, high cholesterol, Parkinson’s disease, Peyronie’s disease, smoking, or certain medications.

Psychological causes of impotence occur in about 40 percent of cases and are more common in younger men. Psychological problems such as anxiety about getting and maintaining an erection, relationship problems, stress or depression can interfere with a person’s arousal and thus an erection, warns sexologist doctor in Delhi, India.

Treatment of erectile dysfunction

If you suffer from an erection problem, you can try different treatments in your home to reduce the symptoms. Physical reasons are often related to lifestyle choices, so you should consider reducing and quitting smoking, reducing alcohol use, eating a healthy diet, and exercising regularly. If changing your lifestyle does not reduce your symptoms, you may want to contact your sex specialist in Delhi. Your sex specialist doctor in Delhi can determine the real cause of your erection problem and give proper erectile dysfunction treatment in Delhi.

Premature ejaculation

Another primary sexual concern for men is premature ejaculation. Premature triggering occurs when a man ejaculates earlier than he or his partner would like. It is the most common subject of complaint among men under 40 years of age.

There are many reasons for premature ejaculation, the most common of which is masturbation. Men can develop for themselves a way to trigger quickly while looking for quick relief during masturbation. When a man feels the pressure to rush during sex with a partner, he can adopt a way to achieve a quick orgasm. Also, if a man feels pressure to satisfy his partner, he may not be able to control his triggering. This can be doubly problematic if he or she has had early ejaculation experiences and fears it will happen again, says top sexologist in Delhi.

How can you solve the problem?

The best way to solve the problem of premature ejaculation is to learn how to control ejaculation. By understanding what is going on inside your head and body before you trigger, you can learn to pay attention to it and thus last longer. Alternatively, you can try different capsules or penis rings to help delay your orgasm, suggests sex doctor in Delhi.

Also Check:

https://maps.google.co.th/url?q=https://www.bestsexologist.in/premature-ejaculation/

https://maps.google.co.uk/url?q=https://www.bestsexologist.in/penis-enlargement/

https://maps.google.co.za/url?q=https%3A%2F%2Fwww.bestsexologist.in

https://maps.google.co.za/url?q=https://www.bestsexologist.in/low-sperm-count/

https://maps.google.co.za/url?q=https://www.bestsexologist.in/penis-enlargement/

https://maps.google.com.au/url?q=https://www.bestsexologist.in/

https://maps.google.com.au/url?q=https://www.bestsexologist.in/low-libido/

https://maps.google.com.bh/url?q=https://www.bestsexologist.in/erectile-dysfunction/

https://maps.google.com.bh/url?q=https://www.bestsexologist.in/penis-enlargement/

https://maps.google.com.bo/url?q=https://www.bestsexologist.in/

https://maps.google.com.bo/url?q=https://www.bestsexologist.in/low-libido/

https://maps.google.com.co/url?q=https://www.bestsexologist.in/low-libido/

https://maps.google.com.cu/url?q=https://www.bestsexologist.in/

https://maps.google.com.eg/url?q=http%3A%2F%2Fwww.bestsexologist.in%2Flow-sperm-count%2F

https://maps.google.com.et/url?q=https://www.bestsexologist.in/erectile-dysfunction/

https://maps.google.com.gh/url?q=https%3A%2F%2Fwww.bestsexologist.in%2Flow-sperm-count%2F

https://maps.google.com.gi/url?q=https://www.bestsexologist.in/low-libido/

https://maps.google.com.lb/url?q=https://www.bestsexologist.in/erectile-dysfunction/

https://maps.google.com.lb/url?q=https://www.bestsexologist.in/low-libido/

https://maps.google.com.mm/url?q=https%3A%2F%2Fwww.bestsexologist.in%2Fpremature-ejaculation%2F

premature ejaculation

Men’s worries. How long can we last?

Health, ,

We would think the answers to the above questions are simple, though they are not. Research shows that among men affected by premature ejaculation, those who did not consult a sexologist in Delhi, India about their problem, 52.2% said they did not have the possibility of premature ejaculation. Many people don’t even know what premature ejaculation is.

That is why the best sexologist in Delhi, India considered it important for Yours to help men who cannot decide whether men are most under-diagnosed and most under-treated by counselling.

How long it takes for a man to reach the climax during a sexual intercourse is individual, situation-dependent, and by no means an exact, measurable time, measured in minutes. Premature ejaculation can be defined in a myriad of ways, which is why sexologists in Delhi refrain from determining exactly in minutes whether a man’s satisfaction within a given time already falls into this category.

Men, often under the influence of porn movies, are unaware of how many minutes an average man takes the act from the first penetration before they are satisfied.

The top sexologist in Delhi, India, defines premature ejaculation when ejaculation occurs continuously or recurrently, with minimal sexual stimulation, before, during, or shortly after penetration, even before it is intended by the man. So the key is not to be found in time. It’s not just about how many minutes a man can last. The focus is more on control, with 95% of men with premature ejaculation reporting “very poor” or “poor” control of ejaculation.

Men are often reluctant to discuss their symptoms with their sexologist doctor in Delhi, India after believing that there is no promising treatment for their condition.

What might be the questions that if a man honestly answers, you can get a quick answer to whether you need to see a sex specialist in Delhi, India with your problem? How difficult it is to delay ejaculation, or how many times a man has ejaculation sooner than he or she wants, all tell if the man is concerned about the topic.

If you experience ejaculation with very little stimulation, if you feel frustrated, if you have ejaculation sooner than you want, or if you are worried that you may not be sure that your partner has been satisfied in the time until ejaculation, you may suspect and indeed to seek the help of an expert top sexologist in Delhi. The consultation with sex specialist in Delhi also helps to guide those who have not dealt with their problems so far out of shame or due to the possible lack of necessary information.

“Patients affected by premature ejaculation often do not seek professional help because of the expected social stigma or because the patient is extremely embarrassed about their condition, or may have a lack of knowledge about treatment options. Many men are unaware that premature ejaculation is a health problem. Unfortunately, many sexologist in Delhi still see premature ejaculation as a lifestyle issue rather than a health problem that greatly affects a man’s self-esteem and relationships.”

sexual problems

“We men …” (in the wake of sexual problems)

Health, , ,

Guys with sexual problems …? Many don’t talk about it, but their lives are bitter with their sexual problems – what are most men struggling with?

As soon as you start having sex, a young person may realize that something is “not real” – and if you don’t know the reason, you will feel more and more unhappy in bed. It is worthwhile to become aware of sexual problems and their causes as soon as possible so that the situation can be improved.

Let’s start with perhaps the “simplest” – although those who suffer from it can’t be called it in the slightest.

For most men, a form of performance is a sexual experience that is often compared to that of others. It’s enough if they don’t have enough experience and think they don’t meet the expectation that is considered normal.

If there is no desire anymore …

All of this results in anxiety in men, and even if they feel unsuccessful in bed, a straight path leads to them having no erection, no desire. It’s not impotence, it’s just that the man can’t get over the experience of failure. If there is no desire for a partner, it does not mean that it never was. The man may have lived a normal sex life before, but because of frustration and failure, he no longer feels he should have sex.

However, disorder of desire cannot be the only consequence of this. They can be caused by hormonal disorders and other diseases – diabetes, kidney disease, or various viruses. It also affects men if there are problems in family life, in the workplace. She is less and less able to tolerate stress, and that also affects sex.

As well as having a real relationship with your partner. In many cases, it is the woman who may be unknowingly, but hurt her partner — if she remarks about her sexual performance, especially — that her libido is also reduced. It is common for a woman to be reluctant to initiate sex because of her behavior. A typical case is passivity in bed, which is very depressing for a man. If this condition becomes permanent, sooner or later erectile dysfunction may also occur.

Sexual desire and interest could be blocked even if the man encountered strict, asexual parenting influences as a child, and the prohibitions were embedded in his personality, or his family did not show love, sex, nudity was taboo. A sexologist in Delhi, India can help you the most.

Erectile dysfunction

One of the most common problems. As mentioned above, mental problems can be the primary cause of erectile dysfunction. In addition to problems at work and within the family, it plays a prominent role when a man really wants to meet his partner in bed and the thing just doesn’t come together. In many cases, the woman’s hurtful remarks, demeaning, contemptuous behavior can make an erectile dysfunction.

So mental and nervous reactions also play a role in a man’s erection being reduced to such an extent that it is difficult or impossible for him to lead the penis into the vagina. And the disorder caused by the mental problem is exacerbated by the failure, as the inability to maintain an erection creates a serious lack of self-confidence in the man. He is ashamed of himself and becomes unhappy.

In rare cases, diseases cause the erectile problem. Especially those that affect the blood vessels. Vasoconstriction, diabetes, is at the forefront of this. If someone smokes heavily, the blood vessels dilate less, which can also cause erectile dysfunction. Excessive alcohol consumption as well. People with high blood pressure can also have a problem, so it is necessary to treat the problem in time, as in diabetics.

Erectile dysfunction can be caused by the side effects of various medications. You may want to look into this because, for example, taking sedatives and medications for depression, diuretics, and antihypertensives may also play a role in the absence of a normal erection. Sometimes the disorder is caused by problems with the genitals and prostate – it can also be some kind of inflammation, foreskin narrowing, hormonal disorders.

If there is a type of foreskin stenosis, or an adhesion outside of the foreskin stenosis, the shortness of the bridle that connects the skin to the penis trunk is a problem, this is resolved in urology with a simple surgery. In boys, it is worth paying attention to how the genitals develop from infancy, because if the testicles do not descend into the scrotum in time, it can cause infertility. Too late treatment or correction often no longer helps. So it is important to find out the reasons as soon as possible so that the best sexologist in Delhi, India can remedy the problem.

The balance of the relationship

If there are no organ problems, no medications, and no disease is causing the problem, it is worth thinking about whether we are in a relationship that has a good effect on us. If the partner walks into the man’s soul more than necessary and receives negative but not negative feedback in the sexual field, the problem is over.

If, despite your efforts, your mental problems, whether relationship problems or other stressors, are not resolved, you may want to see a top sexologist in Delhi, India. Conversations can shed light on the real cause of erectile dysfunction, making it easier to treat. In some cases, medication may be needed. Your sexologist doctor in Delhi, India may prescribe a vasodilator to improve your erection. The patient may receive hormone replacement therapy or medication for hormone disorder or deficiency.

Premature ejaculation, the “killer” of a woman’s gratification

Many problems are related to the premature ejaculation of a man – either the semen is ejaculated before intercourse, or immediately after intercourse begins, or it only takes 1-2 minutes. However, this time is not enough for the woman to be satisfied and there is already a problem between the partners, especially if it becomes regular.

Premature ejaculation can also cause inflammatory problems, but most often there is a problem with brain regulation, which is also affected by mental and hormonal effects: you need to learn to control ejaculation to some degree. It is important that during masturbation as a teenager, conscious regulation of ejaculation develops, because then the man can delay it later. Sometimes the young man was in a hurry with his complacencies at a young age because the circumstances were not calm, he kept them secret, he had guilt. Early ejaculation within 2-3 minutes was recorded.

So delay is learnable and just a matter of practice. If this method does not produce the expected results, a visit to the sex specialist in Delhi, India may also provide an answer to what the problem might be. Circumcision can also help prevent premature ejaculation and is also hygienically beneficial.

premature ejaculation

What is premature ejaculation and how to treat

Health, , ,

To answer what premature ejaculation is, we first have to define ejaculation itself.

Ejaculation is characterized by the release of sperm. Thus, premature ejaculation is when, during sexual intercourse, ejaculation occurs earlier than a man would like. The problem is sometimes also called “rapid ejaculation” or “premature orgasm”.

For many people, premature ejaculation can be frustrating. Thus, the situation can make sex less pleasant and even impact the couple’s relationship.

In India, approximately 1 in 3 men have problems with premature ejaculation. We often think that the problem is only psychological but be aware that biology can also influence several issues. Let’s see:

Male ejaculation: definition

The central nervous system controls ejaculation. When men are sexually stimulated, signals are sent to the spinal cord and the brain. Upon reaching a certain level of excitation, the signals are then sent from the brain to the organs of the reproductive system. This causes the penis to release sperm (ejaculation).

Ejaculation has 2 phases: emission and expulsion.

The emission occurs when the sperm leave the testicles and go to the prostate, then mixing with the seminal fluid to produce the sperm. The vas deferens are the tubes that help to carry the sperm from the testicles, passing through the prostate, to the base of the penis.

The expulsion occurs when the penis base muscles contract. This forces the sperm out of the sexual organ. Normally, ejaculation and orgasm occur at the same time, but some men can have an orgasm without ejaculation. In most cases, the erection ends after this stage.

How to tell if you suffer from premature ejaculation

Premature ejaculation occurs during sexual intercourse when the man ejaculates earlier than he or his partner would like. Know that this is a common complaint about sex: estimates vary, but generally, 1 in 3 men say they experience this problem at some point.

If this happens rarely, there is no reason to worry. However, you can be diagnosed with premature ejaculation if:

  • Always ejaculate within a minute or less after penetration;
  • It is often not possible to delay ejaculation during sexual intercourse;
  • You feel distressed and frustrated and therefore tend to avoid intimate situations.

Both psychological and biological factors can be involved in premature ejaculation. Although many men are embarrassed to talk about it, it is a common and curable problem. Medications, guidelines by the best sexologist in Delhi, and sexual techniques that delay ejaculation (or a mixture of all of these), for example, can help make sex better for you and your partner.

Premature ejaculation: what are the causes?

The causes of male premature ejaculation can be diverse.

Hormonal deficiency

Although the exact cause of premature ejaculation is not known, serotonin may be one of the possible factors. It is a natural substance, produced by the central nervous system. That is why high amounts of serotonin in the brain increase the amount of time before ejaculation. In contrast, small amounts can shorten this period, leading to premature ejaculation.

Psychological causes of premature ejaculation

However, psychological factors should not be overlooked! That’s because mental health problems can also lead to premature ejaculation. Below is a list of examples of diseases that can cause it:

  • Anxiety
  • Fault
  • Unrealistic expectations regarding performance in bed
  • History of repression of sexuality
  • Lack of self-confidence
  • Relationship problems

Age factor

Age may be related to the quality of your erection, although premature ejaculation can occur at any time in life. Although aging is not a direct cause of premature ejaculation, it can cause changes in erection and ejaculation.

For older men, erections may lose some firmness and size (in proven cases, the diagnosis is erectile dysfunction). In addition, erections may not last as long as usual. The feeling of being about to ejaculate may last for less time. These natural changes, therefore, can cause older men to ejaculate earlier.

Consequences in the relationship

As you suffer from premature ejaculation, you may feel that you are losing some of the intimacy you share with your partner in sex. You may feel angry, embarrassed, upset, and end up moving away from him/her.

Premature ejaculation affects not only you but your partner as well! He/she may be upset about the “disorders” in their sexual relations. In this way, premature ejaculation can make partners feel less connected or hurt and distant.

So, talking about the problem is an important step. Sex treatment in Delhi can be helpful. Exercises, such as the technique of pressing the perineum, for example, can help you and your partner to prolong the duration of sexual intercourse.

What to do to not have premature ejaculation?

In some cases, treating premature ejaculation involves simple measures, such as masturbating an hour or two before sex, in order to delay ejaculation during sex. Your sexologist in Delhi may also recommend that you avoid sex for a period of time and focus on other types of sexual “play” in order to relieve any tension in relationships.

Now, we’ll introduce you to exercises to strengthen the pelvic floor. First, you need to learn how to locate the muscles in that part of the body. Weakness in the pelvic floor muscles can affect your ability to delay ejaculation. So-called Kegel exercises can help to strengthen this region.

To perform these exercises, first, find the correct muscles. To identify the pelvic floor muscles, stop the stream of urine in the middle when you are peeing or tighten the muscles that prevent you from flatulating. These techniques use the pelvic floor muscles.

Once these muscles have been identified, you can do the exercises in any position (although it is easier to practice lying down at the beginning)!

Now perfect the technique: contract the pelvic floor muscles and hold for three seconds, then relax for another three seconds. Repeat several times in a row. As your muscles get stronger, try to do the exercises while sitting, standing, or walking.

Remember to stay focused! For best results, focus only on the contraction of the pelvic floor muscles. But be careful not to flex the muscles in your abdomen, thighs, or buttocks. Also, avoid holding your breath: instead, breathe freely during the exercises.

Repeat 3 times a day and do at least three sets of 10 repetitions daily.

How to stop and delay ejaculation so you don’t come too fast?

There is another method known as the “squeeze” technique.

A sexologist doctor in Delhi can teach you and your partner how to use this technique. Next, we will explain the steps of the method.

Begin sexual intercourse as usual, including any stimuli in the penis, until you feel you are almost ejaculating.

Ask your partner to squeeze the tip of your sexual organ, in the region where the head (glans) meets the body of the penis, and press for several seconds until the urge to ejaculate passes.

Repeat the procedure as many times as necessary. So, you can have sex with penetration without ejaculating. So, after some practice, the sensation of knowing how to delay ejaculation can become a habit and dispense with the squeeze technique.

If the practice causes pain or discomfort, there is another technique that consists of interrupting sexual stimuli just before ejaculation, waiting until the level of arousal has decreased, and then starting again. This exercise is known as the Start-Stop.

Another option is to use a condom. Condoms can decrease the sensitivity of the penis, which can help prevent premature ejaculation. Some condoms have lidocaine or are made of thicker latex, just for this purpose.

When to see a sex doctor in Delhi?

If you ejaculate too fast (sooner than you would like) and suffer from it, talk to your sex specialist in Delhi. It is common for men to feel embarrassed when talking about sexual health issues, but don’t let that stop you from talking to a sexologist in Delhi! Premature ejaculation is a common and treatable problem. Therefore, you have the opportunity to quickly consult a sexologist doctor in Delhi!