Going through certain times with little sexual appetite in which your libido is reduced is totally normal. Sexual desire varies dramatically in some people. And the fact that we suffer from sexual disinterest at some point is not worrisome as such. However, if we want to increase our libido there are some methods explained by sexologist in Delhi, India that can help us.
Several factors are interconnected with it. Hormonal changes, a personal bad streak, job anxiety or a high expectation in sexual relations have direct consequences on our brain and this in turn on our body.
In this article sexologist doctor in Delhi explains some applicable tips that you can put into practice as soon as you want.
- Poor Sexual Appetite and Rest
Sleep is one of the essential bases for optimal functioning. The same thing happens with sexual health.
Sleeping properly is more than important for libido. When we rest well, our body secretes all its hormones in a scrupulous way. More specifically, our hormone production is at its highest point in the REM phase.
Some studies reveal that people who slept less than 7.5 hours a day, increasing one hour of sleep saw their sexual desire increase the next day.
Different sleep disorders such as insomnia or apnea occur more and more in men of different ages. So, in a few years ago the cases of poor sexual appetite, erectile dysfunction or psychological impotence have increased, says the best sexologist in Delhi, India.
Little acts like not viewing screens half an hour before bed, having dinner early, and avoiding exercising late will help you with your sleep hygiene.
Experts stipulate 7.5 hours of daily sleep as recommended.
- Improve the quality of your Relationship
The truth is that many people experience a decrease in sexual appetite at certain points in the relationship. Normally, this happens when the couple is consolidated, and a long period of time has passed.
In those moments it is essential to stop and think about what you really want. Improving our communication and partner habits can make your libido increase in an unsuspected way.
Some examples that can help you are:
- Plan a romantic night: Everything can start with the preparations. Go shop together, plan a romantic menu, and cook it side by side. Talk about your feelings and emotions. And enjoy a glass of wine. (That yes in moderation)
- Do an activity together: This is an excellent formula. You just have to find a hobby or entertainment in common with that person. They don’t have to be big commitments. A few morning walks or a while on a bicycle is enough to promote conjugal complicity.
You will see how your sexual chemistry with your partner increases and with it your emotional well-being.
- Poor sexual appetite – Preliminaries
Having fuller sexual experiences can help us increase our sexual appetite. The preliminaries create an environment and climate of excitement perfect for it.
On the contrary, when we go directly to penetration without having kissed, caressed or stimulated enough, the quality of our relationships diminishes quite a bit, warns sex specialist in Delhi.
Creating a relaxed atmosphere before sex, lighting candles, and thoroughly grooming are a first step on the road. Pauses, oral sex, caresses, words, and whatever else is preliminary will help you with a lack of sexual appetite, says sexologist in Delhi.
- Poor Sexual Appetite – Feeding
Food is one of the key pieces of the puzzle. All of the above tips can fall apart if we do not eat in a balanced way.
The question is simpler than we think. If we eat highly processed food, with many additives and rich in fats of doubtful quality, it is likely that we suffer from different diseases with a direct comorbidity with reduced sexual appetite, erectile dysfunctions and other male sexual health problems, warns sexologist in Delhi.
When you wake up avoid cookies and sugary cereals. Add to your breakfast breads made with whole wheat flour, fruits and vegetables, healthy fats of vegetable origin such as avocado or our extra virgin olive oil and proteins of high biological value such as canned mackerel, bonito or similar.
If you are a potato omelette lover to eat, you can do it in the following way: Change the poaching of the potatoes with oil by steaming them. Once cooked, sauté the onion with little oil on the grill. At this point you have all the necessary ingredients to make the omelette but with a much smaller amount of oil. Choose balanced and simple dinners.
- See a specialist
There are times when our decreased libido or poor sexual appetite are motivated by reasons in which our knowledge on the subject is limited.
Because of this, seeing a top sexologist in Delhi at a sexologist clinic in Delhi can save you a lot of time. Once there, everything will be streamlined, since they will be able to address all your setbacks from an experienced and prepared point of view.
Need help? Contact best sexologist in Delhi. We will start working to regain all confidence.