Tag Archives: erectile dysfunction

psychological impotence

Psychological impotence? 10 mental causes that cause erectile dysfunction

Psychological impotence is mainly caused by anxiety, stress and depression. And it occurs frequently in men under the age of 40.

Psychological impotence is an erection problem to which every man is exposed.

There are many factors that can affect a man’s sexual performance, and their causes can be divided into 2 groups:

Physical causes related to body disorders and psychological causes (also psychogenic male impotence) caused by mental disorders.

In this article we will explain about sexual impotence caused by mental or psychological factors.

Psychological erectile dysfunction is becoming more common in men aged 20 and 40.

But why does psychological erectile dysfunction affect the younger segment?

The answer is very simple:

The current rhythm of life so hectic of young people, produces situations of stress, exhaustion or anxiety, which will eventually affect their sex life.

Finding the cause of the condition is what can be a challenge for the top sexologist in Delhi; because they can be multiple emotional or psychological factors, which are blocking the patient’s proper sexual performance.

What is psychological impotence?

It is defined as the persistent inability to achieve or maintain a satisfactory erection for sexual performance mainly or exclusively due to psychological or interpersonal factors.

It may occur unexpectedly and coincide with traumatic events such as economic or labor problems.

Like erectile dysfunction from physical causes, those with psychological impotence do not usually comment on it.

It is estimated that only 33% of men who have it consult with their partners, and 18% are seeking professional help from sexologist in Delhi, India.

What are its causes of psychological impotence?

Here are the top 10 causes of psychological impotence:


It occurs when man cannot reach the erection, and loses self-confidence.

The fear of failing again makes him focus on his penis and erection, rather than his partner losing his excitement. This new failure reinforces negative memory by creating a vicious circle.


It is one of the main causes of psychological impotence. Different work problems, personal or economic, can affect the sexual desire and arousal necessary for man to achieve an erection.


Depression is an emotional disorder that causes a loss of interest in performing different activities that were previously pleasurable. And that is characterized by a feeling of constant sadness.

Fear of pregnancy and sexually transmitted diseases

There may be a conscious or unconscious fear, to be infected by a sexually transmitted disease or to have a child.

Even with condom use, or some other method of contraception; usually men, they can get erections by masturbating but not with the par

Sexual preferences

Denial or doubt about sexual identity, in addition to family or social pressure, can cause men to try unsuccessfully to exercise a sexuality that does not satisfy them and is therefore reflected in their inability to maintain an erection.

Low self-esteem

A physical defect, poor experience with previous couples, or lack of acceptance can lead to insecurities that interfere at the time of sex.

Partner-related factors

Lack of communication to solve problems can lead to resentment, fear, frustration or rejection towards the partner.

Also long-term health problems, family or economic problems, can be the cause of the loss of sexual desire and therefore erectile dysfunction.

Religious or cultural taboos

The education or culture we grew up with can influence feeling guilty about having sex. Some religions also tend to present it as sinful and bad.

Consequences of child sexual abuse

Trauma suffered from sexual abuse at a young age often results in sexual dysfunction that prevents the full exercise of sexuality in adulthood.

The help of the best sexologist in Delhi, India who, through therapy, leads the patient to properly overcome these traumas, is essential.

Excessive consumption of pornography

Men, even if they have a stable partner, often turn to pornography as a means of arousal.

This results in man getting used to growing sexual stimuli to get excited.

Failure to present these or to a lesser degree can lead to psychological impotence.


Here are some treatments for the cure of psychological impotence:


It involves the help of a sex specialist in Delhi and consists in analyzing and expressing the factors and fears that could give rise to impotence. Apart from looking for solutions to problems with the couple.

Behavioral therapy focuses on eliminating anxiety, fears and bad habits through re-education and body awareness exercises.

Oral Drugs

Although they don’t correct the root cause of impotence, medications like viagra can be used as support.

Only as behavioral therapy progresses and patient confidence and safety is restored; once that goal is achieved, the medicines should be discontinued.


Trying to overcome psychological impotence without the help of a sexologist doctor in Delhi, India is not recommended. We should go with a sex doctor in Delhi, India to help us find the origin of the condition; Overcoming the fear of talking to the best sexologist in Delhi, India about our sexuality will result in a better diagnosis and having a healthy sex life again.

sexual problems

“We men …” (in the wake of sexual problems)

Guys with sexual problems …? Many don’t talk about it, but their lives are bitter with their sexual problems – what are most men struggling with?

As soon as you start having sex, a young person may realize that something is “not real” – and if you don’t know the reason, you will feel more and more unhappy in bed. It is worthwhile to become aware of sexual problems and their causes as soon as possible so that the situation can be improved.

Let’s start with perhaps the “simplest” – although those who suffer from it can’t be called it in the slightest.

For most men, a form of performance is a sexual experience that is often compared to that of others. It’s enough if they don’t have enough experience and think they don’t meet the expectation that is considered normal.

If there is no desire anymore …

All of this results in anxiety in men, and even if they feel unsuccessful in bed, a straight path leads to them having no erection, no desire. It’s not impotence, it’s just that the man can’t get over the experience of failure. If there is no desire for a partner, it does not mean that it never was. The man may have lived a normal sex life before, but because of frustration and failure, he no longer feels he should have sex.

However, disorder of desire cannot be the only consequence of this. They can be caused by hormonal disorders and other diseases – diabetes, kidney disease, or various viruses. It also affects men if there are problems in family life, in the workplace. She is less and less able to tolerate stress, and that also affects sex.

As well as having a real relationship with your partner. In many cases, it is the woman who may be unknowingly, but hurt her partner — if she remarks about her sexual performance, especially — that her libido is also reduced. It is common for a woman to be reluctant to initiate sex because of her behavior. A typical case is passivity in bed, which is very depressing for a man. If this condition becomes permanent, sooner or later erectile dysfunction may also occur.

Sexual desire and interest could be blocked even if the man encountered strict, asexual parenting influences as a child, and the prohibitions were embedded in his personality, or his family did not show love, sex, nudity was taboo. A sexologist in Delhi, India can help you the most.

Erectile dysfunction

One of the most common problems. As mentioned above, mental problems can be the primary cause of erectile dysfunction. In addition to problems at work and within the family, it plays a prominent role when a man really wants to meet his partner in bed and the thing just doesn’t come together. In many cases, the woman’s hurtful remarks, demeaning, contemptuous behavior can make an erectile dysfunction.

So mental and nervous reactions also play a role in a man’s erection being reduced to such an extent that it is difficult or impossible for him to lead the penis into the vagina. And the disorder caused by the mental problem is exacerbated by the failure, as the inability to maintain an erection creates a serious lack of self-confidence in the man. He is ashamed of himself and becomes unhappy.

In rare cases, diseases cause the erectile problem. Especially those that affect the blood vessels. Vasoconstriction, diabetes, is at the forefront of this. If someone smokes heavily, the blood vessels dilate less, which can also cause erectile dysfunction. Excessive alcohol consumption as well. People with high blood pressure can also have a problem, so it is necessary to treat the problem in time, as in diabetics.

Erectile dysfunction can be caused by the side effects of various medications. You may want to look into this because, for example, taking sedatives and medications for depression, diuretics, and antihypertensives may also play a role in the absence of a normal erection. Sometimes the disorder is caused by problems with the genitals and prostate – it can also be some kind of inflammation, foreskin narrowing, hormonal disorders.

If there is a type of foreskin stenosis, or an adhesion outside of the foreskin stenosis, the shortness of the bridle that connects the skin to the penis trunk is a problem, this is resolved in urology with a simple surgery. In boys, it is worth paying attention to how the genitals develop from infancy, because if the testicles do not descend into the scrotum in time, it can cause infertility. Too late treatment or correction often no longer helps. So it is important to find out the reasons as soon as possible so that the best sexologist in Delhi, India can remedy the problem.

The balance of the relationship

If there are no organ problems, no medications, and no disease is causing the problem, it is worth thinking about whether we are in a relationship that has a good effect on us. If the partner walks into the man’s soul more than necessary and receives negative but not negative feedback in the sexual field, the problem is over.

If, despite your efforts, your mental problems, whether relationship problems or other stressors, are not resolved, you may want to see a top sexologist in Delhi, India. Conversations can shed light on the real cause of erectile dysfunction, making it easier to treat. In some cases, medication may be needed. Your sexologist doctor in Delhi, India may prescribe a vasodilator to improve your erection. The patient may receive hormone replacement therapy or medication for hormone disorder or deficiency.

Premature ejaculation, the “killer” of a woman’s gratification

Many problems are related to the premature ejaculation of a man – either the semen is ejaculated before intercourse, or immediately after intercourse begins, or it only takes 1-2 minutes. However, this time is not enough for the woman to be satisfied and there is already a problem between the partners, especially if it becomes regular.

Premature ejaculation can also cause inflammatory problems, but most often there is a problem with brain regulation, which is also affected by mental and hormonal effects: you need to learn to control ejaculation to some degree. It is important that during masturbation as a teenager, conscious regulation of ejaculation develops, because then the man can delay it later. Sometimes the young man was in a hurry with his complacencies at a young age because the circumstances were not calm, he kept them secret, he had guilt. Early ejaculation within 2-3 minutes was recorded.

So delay is learnable and just a matter of practice. If this method does not produce the expected results, a visit to the sex specialist in Delhi, India may also provide an answer to what the problem might be. Circumcision can also help prevent premature ejaculation and is also hygienically beneficial.

improving erection

Improving erection: important tips

Erection problems can occur at any point in a man’s sex life and are quite common. But sexologists in Delhi are prepared to treat this type of problem, and there are several solutions: changes in habits and lifestyle, therapies and / or medications. For improving erection, consult a sexologist in Delhi, India online for personalized guidance.

Factors such as stress, anxiety, lack of physical activity, weight gain, certain medications, consumption of substances such as nicotine, alcohol and other drugs sometimes cause erectile dysfunction.

Erectile dysfunction: definition

We can define erectile dysfunction as the inability or difficulty in maintaining an erection sufficient for satisfactory sexual intercourse.

Most of the time, in fact, it is the man himself who thinks that his erection has problems or that he is not stiff enough. There are also those who accept a weaker erection and adapt, because it is not a serious problem for them.

However, when it comes to having a full sexuality, there are many other possibilities besides penetration. It all depends on our age, our relationship…

However, it is advisable to consult a sexologist doctor in Delhi, India if you find that your sexual relations are no longer pleasurable, especially because of your erection. Next, it is necessary to distinguish whether the problem is physiological or psychological.

Improving erection: psychological causes of erectile dysfunction

Anxiety about your sexual performance, fear of not getting a good erection, depression, stress: all these psychological factors can damage your erection.

These disorders can be transient and not necessarily occur in every relationship. Still, they can interfere with a man’s sexual life.

In any case, it is recommended to consult a sex specialist in Delhi, India: he will be able to diagnose the causes of the problem according to each case.

How a healthy lifestyle helps improve erection

Your lifestyle directly influences the quality of your erection.

For a better erection, avoid smoking and alcohol

Avoid smoking: cigarettes have harmful effects on your cardiovascular health. Nicotine (and other products made from tobacco) reduces the blood flow to the penis.

As for alcohol, while drinking in small quantities can calm and even delay ejaculation a little, abusing it has harmful effects on health in the long run.

For a stronger erection, adopt a healthy diet

Eating also has a strong impact on the quality of your erection: reduce fatty and excess carbohydrate foods, as well as ultra-processed foods. Then give preference to a diet rich in fresh foods, vegetables and antioxidants.

Eat more fruits and vegetables, rich in vitamin D, that aid in the production of nitric oxide. They will benefit blood flow and circulation. Berries, in particular, can be quite beneficial.

Therefore, adopt a healthier diet and drink plenty of water (1.5 liters per day). Optimum hydration is the key to good erection.

For better erections, play sports

Regular physical activity is also important. Exercises help to eliminate fat and improve cardiovascular function.

During physical activities, our body releases endorphins, which reduces stress and brings pleasure. Likewise, our body also produces testosterone and growth hormones during exercise, helping to increase our sexual desire.

You can, for example, do cardio or weight training sessions, up to a maximum of one hour a day.

Then seek the advice of a sex doctor in Delhi, India who specializes in the subject.

Improve erection by strengthening the pelvic muscles

Learn how to strengthen certain muscles in your body, such as the pelvic and perineum muscles. Make contractions with them several times, holding for a few seconds, several times a day.

Developing these muscles helps to prevent erectile dysfunction and urinary incontinence.

Consult the best sexologist in Delhi, India to improve your erection

If these simple measures are still not enough, a medical consultation may be necessary.

You can talk to a specialist, looking for a doctor’s office or through a teleconsultation with a top sexologist in Delhi, India. An expert will identify the roots of the problem.

Depending on your case, the best sexologist in Delhi may prescribe medication for you. It is essential to seek the assistance of a specialized professional, because, without a medical prescription, you are exposed to many risks.

Treatments to improve erection

Phosphodiesterase (PDE5) inhibitors: Viagra, Cialis, Levitra, etc.

All of these are pill medicines. The main ones are: sildenafil, tadalafil, avanafil and vardenafil.

These medications do not cause an erection, but they do improve the quality of an erection obtained naturally at the time of arousal. The top sexologist in Delhi who prescribes this type of medication to you will provide specific information on how to administer the erectile dysfunction treatment in Delhi.

Intracavernous injections

This was the first pharmacological treatment for erectile dysfunction.

With the help of a small needle, we inject the product directly into the penis, which causes the arteries to dilate. The effect appears 5 to 10 minutes after the injection and the erection does not exceed the period of one hour.

This method is used only when treatment with pills has not been tolerated by the patient, or when it is contraindicated, or when it has not been effective.

Intraurethral cream

The active ingredient is the same as for intracavernous injections, but its application does not require a needle: the cream can be placed through the urethra.

However, sexual stimulation is necessary to obtain a satisfactory erection.

The vacuum penile pump

There is also an old technique that does not contain any substance or pharmacological treatment: the penile pump.

The pump is installed around the penis and causes, due to a difference in pressure, blood to enter the corpora cavernosa; therefore, we have an erection.

It must be used with care and in accordance with the instructions for use.


A laboratory test can reveal a drop in testosterone levels, often caused by fatigue, weight gain, etc. A sexologist in Delhi can prescribe testosterone to supplement your treatment to improve your erection.

But be careful: there is only an indication to use testosterone in cases where the level of the hormone in the blood is below the reference value.

Testosterone promotes “sexual appetite” and increases muscle strength and brain performance, but only in men who are diagnosed with a hormone deficiency on tests.

In conclusion, erectile dysfunction is a common problem.

Consult an expert sexologist doctor in Delhi online, who will be able to guide you and, if necessary, prescribe a medication.

Male sexual health

Male sexual health: break this taboo and learn more

The male sexual health is still a taboo for most men. Social prejudices that exalt an alleged unshakable male virility inhibit them from seeking help from sexologist in Delhi to take care of their sex performance.

Taking care of sexual health is a fundamental part of developing the well-being of individuals and building solid emotional relationships with their partners.

After all, what are the main or most common male sexual health problems? How to prevent them? When should I see a sexologist doctor in Delhi for proper sex treatment in Delhi?

Come with us to learn more about the importance of caring for sexuality!

What are the main male sexual health problems?

The three most common problems related to male sexual health and performance are premature ejaculation, erectile dysfunctionand a lack of libido.

Let’s talk a little about each of these three problems and how they reflect on man’s well-being.

What is premature ejaculation?

Ejaculation happens when a man reaches orgasm, and the penis consequently releases sperm.

The premature ejaculation therefore manifests itself when a man has trouble on the ejaculative control in sexual intercourse and orgasm arrives before the desired time.

The central nervous system is responsible for this physiological manifestation. The stimuli are sent from the brain to the reproductive organ, which stimulates the sensation of excitement until the height of sexual pleasure and ejaculation.

The causes of the phenomenon can be:

  • anxiety;
  • fault;
  • unrealistic expectations regarding performance in bed;
  • history of repression of sexuality;
  • lack of self-confidence;
  • hormonal changes such as thyroid hormones;
  • prostatic infections;
  • hypersensitivity of the glans;
  • and relationship problems;
  • and age.

Therefore, premature ejaculation is a problem related to sexual performance. The anticipation of this process during sex can cause frustration in both the man and the partner.

When treating the problem as a taboo or reason to be ashamed, the man is postponing a treatment for something easily soluble, as well as generating consequences for his sexual and emotional relationship with the partner.

It is common in these cases to develop a sense of guilt, shame, self-deprecation, and irritability, which can spill over into a partner or other social relationships.

How to prevent premature ejaculation?

There are some simple ways to end premature ejaculation. One of them is masturbation a few hours before sex, in order to control stimuli and delay ejaculation.

Another piece of advice is to avoid sex for a while and focus on other types of “sex play”. The pelvic movement called Kegel Exercise is also recommended by sex specialist in Delhi.

There are also remedies for premature ejaculation, which must be prescribed under the supervision of a top sexologist in Delhi. The search for treatment should be encouraged and not seen as taboo.

What are the causes of erectile dysfunction?

What is erection? Erection is a physiological process of hardening of the penis after an intensified flow of blood through the vessels that supply it.

The erection phenomenon is simple: in a moment of sexual excitement, the cavernous bodies fill with blood and the penis gains volume as a result of this procedure.

Difficulty in hardening the penis is known as erectile dysfunction. The pathology is extremely common and affects more than 30 million Indians, although it is still treated as taboo and many men feel ashamed about it.

This prejudice only makes it difficult to start a treatment that can be simple, effective and leverage the patient’s male sexual health.

When looking for means of treatment it is important to point out the probable causes of erectile dysfunction. Some are shown below:

  • age (aging can make erection difficult);
  • consumption of substances such as tobacco and alcohol;
  • psychological problems;
  • the level of sexual arousal;
  • blood circulation capacity;
  • ability of the nervous system to transmit sexual stimulation;
  • obesity;
  • hormonal disorders.

How do I know if I have erectile dysfunction? There are two ways that an erection problem can be configured: the duration (difficulty of maintaining it for more than 5 minutes and the delay in getting the penis erect) and the stiffness (how rigid the penis is, is fundamental to define if there is a weak erection).

How to prevent erectile dysfunction?

Sexologists in Delhi point out to those who do not suffer from erectile dysfunction some ways of enhancing penis stiffness as a way to have a longer and pleasurable erection, such as:

  • have a healthy lifestyle;
  • prevent or control chronic diseases, such as high blood pressure or diabetes;
  • exercise regularly;
  • and control the weight.

For those who suffer from the pathology, there are several pharmacological treatments so that the patient can enjoy a strong and prolonged erection. Medicines like Viagra and Cialis (Tadalafil) have already proven effective for millions of men around the world.

The best sexologist in Delhi should always be consulted before using these medications.

What causes a lack of libido?

Problems related to libido are immensely popular in the world of male sexual health and, like premature ejaculation and erectile dysfunction, they are seen by men as a taboo or cause for shame.

But, after all, what is libido?

According to studies, libido is defined as the development of sexual desires. It is precisely this sexual impulse that encourages the person to seek sexual experiences or stimuli.

The causes related to lack of libido and low sex desire can have the following motivations, very similar to the causes of erectile dysfunction:

  • age;
  • androgenic deficiency (low testosterone);
  • a disorder called hyperprolactinemia;
  • psychological problems;
  • consumption of harmful substances, such as cigarettes and alcohol;
  • chronic, genetic, or urological diseases.

How to increase libido?

Yes, it is possible to increase libido. The methods indicated are, for example:

  • the practice of physical activity, which increases the amount of endorphins and, consequently, of daily mood and pleasure;
  • healthy eating and avoiding alcohol and smoking;
  • sexual creativity and innovation with the partner;
  • body weight control;
  • and improve sleep quality.

If none of these solutions work, it is necessary to assess the need for specialized professional assistance from sexologist in Delhi to solve the problem.

When to look for a professional?

The best sexologist in Delhi should be contacted if you notice that any sexual health problem is constantly and permanently present, bringing an impact on satisfaction with your own sex life.

Thus, the best sexologist in Delhi will be able to draw a more specific clinical diagnosis of the situation in order to find out what are the causes and best treatment methods.

sexual problems

Male Sexual Dysfunctions. How To Deal With Them?

Statistics dispassionately report: in every other bedroom there are various kinds of sexual problems. Sometimes on one side, sometimes on the other. The difference, however, is that if the woman “didn’t work out” she doesn’t make it a problem. On the other hand, when a “mishap” happens to him – it almost means the end of the world. And no wonder, because men identify very strongly with their sexuality and erotic performance and any failure in this regard is a cause for great concern for them. However, it would be much better if the gentlemen, instead of worrying, took the bull by the horns and looked for the source of the problem or professional help.

Unfortunately, only a few percent of men with bedroom problems see a sexologist doctor in Delhi, India. We can say about them “lucky” – because thanks to the quick treatment they return to full fitness. It turns out that most male problems are temporary problems that can be dealt with. And win!

Erectile dysfunction – when to seek help?

The first enemy of true masculinity is erectile dysfunction. There are several different phenomena under this name. Sometimes it is a condition in which an erection does not appear at all. Sometimes the penis stiffens, but not enough to have a satisfactory intercourse. And sometimes, although it achieves the desired hardness, it loses it at some point. If such a situation happens once – it is already difficult for a lover, but you can still say “it’s temporary, it will pass, the next time it will be better”. The male ego suffers, but hope does not die. But if erection problems occur several times, the man becomes afraid. What I feel? He is desperate, the world is slipping from under his feet. The threat of the label of impotent peeks into the eyes – because what is a guy who “can’t” worth?

There is a vicious cycle: the more a man is afraid of problems with potency, the more likely that they will occur. And that – in the opinion of men – ashamed to admit such a powerlessness, instead of seeking help, they begin to avoid intercourse – this is the easiest way not to confront the problem. Is this method good? Definitely not. Because not only does the problem persist, but there are also misunderstandings with the partner who feels unwanted, unattractive, and rejected by her lover. And when the atmosphere between the partners breaks down, the desire drops even more and sex stops “pretending”.

How do I get out of this vicious circle? First of all, approach the problem with calmness. You must remember that temporary erectile dysfunction happens to most men, especially if they are exhausted or very stressed. Only when the problems persist for some time are, they treated as a problem requiring consultation with the best sexologist in Delhi, India. But beware: even if the problems drag on, no doctor will call you impotent. This must not be done. He will sooner hear about sexual dysfunction or problems with potency. Impotence is a negative concept that can only aggravate the problem, and that’s not the point …

The causes of erectile dysfunction

The causes of erectile dysfunction are complex. They can be emotional or psychogenic – it will be, for example, depression or a subconscious aversion to a partner, and sometimes to sex in general. The reason may be hormonal disorders, when low levels of male sex hormones do not “feed” the libido, the man is not aroused enough, so he cannot have an erection. The causes are also neurological (e.g., multiple sclerosis), anatomical or iatrogenic (caused by damage e.g., after accidents or surgeries).

It also happens that erectile dysfunction is the first sign of other, completely unrelated to erotic diseases, for example problems with the prostate or kidney failure, as well as diabetes or atherosclerosis. The last two diseases quite quickly have a negative impact on such a delicate sphere as the erectile mechanism: diabetic neuropathy involves damaged nerves, and angiopathy – blood vessels. Meanwhile, for an erection to occur, both circulation and innervation must function perfectly.

All these problems have one thing in common: each requires consultation with a sex specialist in Delhi. And it is worth considering medical help, the more so that after the cause has been cured, sexual performance returns one hundred percent.

The blue pill – Viagra

What do men with erectile dysfunction most often ask doctors? For the magic blue pill – Viagra (or any other drug containing sildenafil, vardenafil or tadanafil). Although you need to know a bit about Viagra to be able to actually use it.

The main active ingredient in Viagra is nitric oxide, which acts on the blood vessels to increase their flexibility and efficiency. In addition, it stimulates a whole cascade of various biochemical changes that lead to an erection. The composition of the pill has also been enriched with substances that inhibit the process of penile relaxation, maintain, and prolong the erection. Therefore, if the problem lies in circulatory disorders, Viagra will actually deal with it immediately. However, for the blue pill to help, the man must want sex and must be aroused (that is, his partner must “turn him on”). If there is no excitement, you will not get an erection, even after taking Viagra.

Premature ejaculation – causes

This is the second most common male nightmare. This is a state where ejaculation occurs so quickly that intercourse is not satisfactory for both parties. Because although a man experiences physical discharge because of ejaculation, a woman has no chance of orgasm – statistically speaking, she needs at least 10 minutes of stimulation and intercourse to feel satisfied. A man, although he often needs less than three minutes, seeing and feeling his partner’s dissatisfaction, is also not able to derive satisfaction from being close. Although there is no rule here: there are couples where a woman is satisfied with a short intercourse – this is most often the case when she is not a big fan of sex herself and treats it as a marriage, onerous duty. In this case, rapid ejaculation in your partner is not so much a problem as a solution.

Nevertheless, most men dream to be able to make love like a real macho for many hours, and preferably all night (although few women dream about such long-distance close-ups). And ejaculation after two or three minutes is a reason for them to complex. It also happens that a man “shoots so quickly” that he ejaculates before the penis is inserted into the vagina. However, this is quite typical of very young men who are very excited to have access to a female body at all.

However, if we visit a sexologist clinic in Delhi, we will find out that, regardless of our own expectations as to the length of intercourse, premature ejaculation is a condition in which intercourse lasts less than three minutes. If this time exceeds even a few seconds, it is not considered an anomaly by sexology, but a normal condition.

Where do these problems come from? Apart from being young, you can blame them for the emotional tension, the man’s insecurity, his fear of failing to test in bed, and sometimes… infections in the genitourinary tract.

Ways of premature ejaculation

There are several ways to do this. The first is to reduce sexual tension before intercourse – or masturbation for short. If the first ejaculation happens this way, the second “try” will be longer. It is best if the first ejaculation is the “joint work” of the lovers. Then it brings the partners closer to each other, and the woman can even help the man reach the first climax.

The second way is to use special condoms filled with a special anesthetic. It reduces the penis sensitivity to stimuli, and thus slows the build-up of excitement under the influence of frictional movements.

Another method is a strong grip on the base of the penis when a man feels that the ejaculation is approaching (another school says that it is on his head) and quite firmly pressing it. This is to impair circulation. The excitement decreases, you may even experience a partial loss of erection – but this is nothing to worry about, two moves and the erection comes back. In this way, you can press the member several times during intercourse, prolonging it.

But these are all half measures. The most reasonable solution is to visit a sexologist in Delhi, India who will teach a man to properly “handle” his penis during intercourse. He will tell you how to stop ejaculation when it is already approaching. The man may then practice slowing down during intercourse or while masturbating.

Priapism – penile dysfunction

Priapism is another penile dysfunction, fortunately it is extremely rare. The disorder is when the penis fills with blood to get an erection – but after ejaculation, blood doesn’t drain from the cavernous bodies of the penis – as it should. It stays in the cavernous bodies of the penis, causing a long-lasting, prolonged, painful erection. It is a health-hazardous condition! In this case, you should go to the hospital as soon as possible, where the sexologists in Delhi will clear the blood outflow and make the erection pass.

erectile dysfunction

Erection – What Are The Reasons For A Lack Of An Erection?

Most men experience erection problems from time to time. Some men have erectile dysfunction. Then it becomes difficult to get or maintain an erection. What are the causes of erectile dysfunction and when to start testosterone treatment?

Erectile dysfunction

Erection is the ability to get and then keep your penis stiff enough to start and continue intercourse. During an erection, the cavernous bodies in the penis fill with blood (using special mechanisms responsible for the inflow and outflow of blood), causing an erection – i.e., an erection.

It is estimated that erectile dysfunction occurs in approximately 320 million Indians by 2025. Testosterone, a male sex hormone, is also related to erection. After the age of 50, men’s testosterone levels slowly decline, and erectile dysfunction is becoming more common. However, treatment with testosterone does not necessarily help with erectile dysfunction.

Treatment with testosterone does not improve erection in men with normal testosterone levels. And research shows that it does not always help even men with low testosterone levels.

Erection – reasons for the lack of an erection

Lack of erection is usually caused by low blood flow to the penis or a problem with the nerves that control erection. This is the result of other conditions such as hardening of the arteries, high blood pressure, and high cholesterol or diabetes. These conditions constrict blood vessels and reduce blood flow to the penis or damage the erectile nerves, explains sexologist in Delhi.

Low testosterone levels can affect sex drive but does not usually cause erectile dysfunction.

Lack of erection – testosterone treatment

Testosterone treatment is associated with many risks, including:

  1. treatment with testosterone may cause the body to retain too much water,
  2. it can also cause acne, enlarged prostate and breasts (gynecomastia).

Other side effects of hormone testosterone treatment include:

  1. lower fertility,
  2. increase in red blood cells which can lead to heart disease
  3. increase in sleep apnea symptoms,
  4. higher risk of prostate cancer.

Erection – when to treat with testosterone?

Symptoms or signs of low testosterone levels can include decreased sex drive, loss of body hair, enlargement of the mammary glands, the need to shave less, a decrease in muscle size and strength, and easier bone breakage. In some cases, the testicles may shrink.

The best sexologist in Delhi may order a blood test to measure your testosterone levels. The blood test should be done more than once. This is best done in the morning when testosterone levels are at their highest.

If the tests show low testosterone levels, the sex doctor in Delhi should look for possible causes. For example, low levels can be caused by a problem in the pituitary gland.

The causes of erectile dysfunction

Failure to get an erection can be an early warning sign of a more serious condition, such as heart disease, high blood pressure, or diabetes. Treating this condition can improve your overall health and erection.

The medications you are taking may be another cause. Failure to get an erection can be a side effect of many medications, including medications for high blood pressure, depression, anxiety, heartburn, allergies, pain, seizures, and cancer. If the cause is medication, your sexologist doctor in Delhi may change the dose or switch to a different medication.

Drugs to aid erection

Some medications increase blood flow to the penis if taken an hour before sexual activity. They should not be taken if you are taking nitrate medications, such as nitro-glycerine pills for heart problems. The combination may cause your blood pressure to drop suddenly.

Usually, erectile dysfunction has a physical cause that can be treated. But depression, performance anxiety, and relationship problems can cause erectile dysfunction or make things worse. It may be helpful to consult a sex specialist doctor in Delhi. Unfortunately, only about 40% of men decide to see a sex specialist in Delhi, which, according to the data, can help after even 2 or 3 visits.

However, you can try a set of potency dietary supplements with maca, vitamin D and selenium, which have a positive effect on the hormonal balance of men.

erectile dysfunction

Erectile Dysfunction And Its “Vicious” Circle

Erectile dysfunction is one of the most recurrent reasons why men go to sex therapy. There are studies that show that its prevalence is 52% in some of its forms, mild, moderate, or severe. The latter only reaches 10%.

For many couples, sexual intercourse is a real problem and generates affective and emotional problems that seriously harm the couple’s health. Erectile dysfunction is the permanent inability to initiate or maintain an erection sufficient to allow satisfactory sexual intercourse. The fact of having had a “trigger” does not imply a sexual problem, since the causes can be multiple (fatigue, stress, physical …). However, if the problem is recurrent, it is advisable to go to a sex specialist in Delhi. It is always recommended that the first specialist be the best sexologist in Delhi, to rule out an organic cause, and later go to sexual therapy.

In many cases, it is overlooked, erectile dysfunction is not given importance. Phrases like “don’t worry”, “it’s normal”, “it happens to everyone” when it has not been an isolated case only cause more anxiety in men, which in turn decreases the probability of having a continued erection. This process is known as the vicious cycle of erectile dysfunction, which goes from not being able to have an erection, thinking about it repeatedly, wanting to have it and not being able to because of the stress and pressure that exists in the sexual act due to the expectations created from the first “no erection”, explains sexologist in Delhi.

At Dr. P K Gupta’s Sexologist Clinic in Delhi, we train sexual habits and behavior to be able to have erections without the pressure of having to culminate with penetration, and on the other, modify expectations before sexual encounters, as well as training in techniques to reduce anxiety levels.

Early Detection of Erectile Dysfunction Can Save Lives.

Early Detection of Erectile Dysfunction Can Save Lives.

The development of erectile dysfunction is attributable to neuronal, vascular, hormonal, metabolic, and psychological factors. As explained by the best sexologist in Delhi that erectile dysfunction is found more frequently in men with hypertension, hyperlipidemia, acute coronary syndrome, diabetes mellitus, and metabolic syndrome, supports the hypothesis that this disease is an important marker of future cardiovascular risk. This point has been deepened in a study published in 2016 in the Journal of Sexual Medicine entitled Coronary heart disease, diabetes and sexuality in men. This work surveys different studies in this regard, and summarizes the recommendations for sexologists in Delhi who receive patients with erectile dysfunction in consultation.

In long-term research conducted in Western Australia, it was found that men with erectile dysfunction have a cardiovascular risk seven times higher compared to men without the disease. It is therefore not surprising that the prevalence of erectile dysfunction is higher in patients with heart disease, and it has been found to range from 42% to 75%.

Analyzing the different risk factors, hyperlipidemia contributes to erectile dysfunction through endothelial dysfunction, affecting the relaxation of the cavernous smooth muscle. In fact, population studies have shown that dyslipidemia and obesity are the main risk factors for erectile dysfunction. According to different studies, approximately between 26% and 70% of men with erectile dysfunction had an increase in serum cholesterol.

On the other hand, researchers Curkendall and Glasser found that 18% of the population studied with erectile dysfunction had undiagnosed hypertension. In general, erectile dysfunction is twice as common in hypertensive patients as in men with normal blood pressure, and it is also more serious.

Early Detection of Erectile Dysfunction Can Save Lives.

Let’s now look at some recommendations for doctors based on the International Consultation on Sexual Medicine Reports:

-The detection of erectile dysfunction provides the opportunity to decrease the risk of cardiovascular disease.

-Erectile dysfunction is a marker for a significantly increased risk of cardiovascular disease, coronary artery disease, stroke, and all-cause mortality.

-The risk of coronary events associated with erectile dysfunction is higher in younger men (30 to 60 years of age).

-Erectile dysfunction has a similar or even higher risk of predictive value for cardiac events than traditional risk factors such as family history, myocardial infarction, smoking and hyperlipidemia.

-Erectile dysfunction often occurs in the presence of silent coronary artery disease, with a time window from the onset of dysfunction to a coronary artery event of two to five years.

-The more severe the erectile dysfunction, the greater the degree of risk of coronary artery disease, its possible severity and the risk of peripheral artery disease.

-Lifestyle modification is generally recommended as the part of first-line treatment to correct erectile dysfunction and decrease cardiovascular risk, but evidence suggests that this could be effective only in men without established cardiovascular comorbidities.

-Recent studies have suggested that phosphodiesterase type 5 inhibitors, the first-line drugs to treat erectile dysfunction, could decrease cardiovascular mortality through multiple mechanisms, predominantly related to improved endothelial function.

The final recommendation to sexologist doctors in Delhi is not to fall into the prejudice that erectile dysfunction is always of psychological cause. Therefore, it is necessary to carry out different studies to understand its nature and the risk factors involved in its development. In this way, erectile dysfunction treatment in Delhi will be more effective, and in some cases it will reduce the risk of future cardiovascular events and prevent the progression of the severity of erectile dysfunction. Sexologist in Delhi suggests that there is a three to five year window from the onset of dysfunction to subsequent cardiovascular events, therefore we cannot ignore the opportunity to detect them.

erectile dysfunction

Erectile Dysfunction Men’s Diseases

Erectile dysfunction, the same as impotence, is one of the most common sexual problems common in men of all ages.

Erectile dysfunction (impotence) in men is defined as the inability to achieve and maintain the erection needed to perform sexual intercourse. Erectile dysfunction for men often becomes a great ordeal, as it is not only a physiological but also a psychological problem. According to statistics, virtually all men, starting from the age of 20, have been affected by the problem of erectile dysfunction at least once. It should be noted that this problem is the most common sexual disorder in men. Hundreds of millions of men on earth suffer from erectile dysfunction. That is why the question of how to treat this sexual disorder does not lose its urgency.

What can cause erectile dysfunction?

Different forms of the disease are distinguished based on the underlying causes. If we divide the reasons into a main group, we can distinguish between them:


  • Depression, depressed state;
  • Chronic neurosis, psychosis;
  • Stressful situations, family conflicts;
  • Drug addiction, alcoholism;
  • Fear of failure and sexual impotence.


  • Diseases of the head and spinal cord, various types of trauma (including those caused by surgery);
  • Circulatory disorders of the brain;
  • multiple sclerosis;
  • Parkinson’s disease;
  • Peripheral innervation disorders (neuropathies – alcohol, drug, diabetes, etc.)


  • Injuries;
  • Peyronie’s disease
  • Cavernous fibrosis.


  • Diabetes mellitus;
  • Prolactinoma;
  • Adrenal and thyroid dysfunction.


  • Combined damage to the vascular system of the genitals;
  • Disorders of microcirculation in the genitals;
  • Hypertensive disease;
  • Abnormal venous drainage of cavernous bodies.


  • May occur on the background of taking psychotropic, hormonal and antidepressants.


  • It is possible to develop soft tissues between the genitals and between, as a result of various injuries in the area

What are the treatment methods?

Men find it difficult to admit their own sexual problems. Due to the shy nature and delicacy of the problem, the patient often locks himself in, does not want to discuss the issue and share the feelings of failure in personal life with others, therefore, does not turn to a sexologist in Delhi at all. Such an attitude towards the problem is medically wrong and often leads to a worsening problem.

Modern medicine possesses many methods to help a patient with erectile dysfunction. In some cases of erectile dysfunction (including organic forms) it is impossible to completely cure the patient. However, even in this case, sexologists in Delhi can conduct symptomatic treatment to maximize the elimination of this pathology.

Consider some modern methods of treating erectile dysfunction:

  • There are three potentially selective phosphodiesterase (PDE5) inhibitors (PDE5) on the market today whose efficacy and safety in the erectile dysfunction treatment in Delhi have been demonstrated in practice. They are not the initiators of an erection, therefore, sexual stimulation is needed during treatment to achieve an erection. Their effectiveness is defined as sufficient strength of the penis for vaginal penetration. These drugs are: sildenafil, vardenafil and tadalafil. All of these drugs have a characteristic feature that may be important for this or that patient.
  • Herbal preparations – in most cases their effectiveness in the treatment of erectile dysfunction has not been proven, but their use may improve the overall condition of the patient.
  • In case of ineffective effect of the above drugs, taken in the form of pills, as an alternative, intravenous injection may be used as an alternative. It is essential to take these medications under the supervision of a sexologist doctor in Delhi as incorrect treatment will most likely lead to dangerous side effects.
  • There is also an alternative to the drug – urethral administration of alprostadil. Using a special system, a small capsule containing alprostadil is inserted into the urethra. Such treatment is quite effective and acceptable for many patients.
  • Vacuum device – used in relatively elderly patients. It traps venous blood in the genitals, after which a clamping ring is fixed at the base of the penis. This approach is a very effective and safe method of treatment in elderly patients.
  • Physiotherapy
  • Surgical intervention – In case other methods of treatment do not bring the desired result, the most effective and efficient treatment approach is male prosthesis. There are two types of prostheses: soft (semi-rigid) and inflatable (two or three-chambered). Most patients prefer a three-chamber prosthesis because the erection is more ‘natural’ during such a prosthesis.

It is extremely important to follow these simple rules to prevent or slow down the progression of erectile dysfunction:

  1. Pay attention to nutrition. Fatty foods increase the risk of erectile dysfunction and vascular disease. Baked and sweet foods cause obesity and diabetes which also increases the risk of erectile dysfunction. Follow a well-balanced diet that includes fats, proteins and carbohydrates in the right proportions. In addition, the diet should contain vitamins and minerals that are essential for the body.
  2. Control blood pressure. If your blood pressure is high, be sure to seek medical help, your sex doctor in Delhi will prescribe medication to regulate your blood pressure. Chronic hypertension and atherosclerosis increase the risk of developing erectile dysfunction.
  3. Quit using tobacco, alcohol, and drugs. It should be noted that cigarette smoking leads to the development of systemic diseases, which leads to a decrease in potency. It is almost impossible to have a healthy sex life without giving up bad habits.
  4. Do not self-medicate or take medication without supervision of sex specialist in Delhi. Often the cause of erectile dysfunction is the incorrect or excessive use of medications, vitamins, biologically active supplements and similar remedies. Before taking any medication, it is necessary to consult an appropriate sexologist in Delhi.
  5. Try to move a lot. Lack of regular physical activity is a prerequisite for weight gain. At such times the body is less fed with oxygen, the elasticity of tissues and blood vessels decreases, and all this leads to a decrease in potency. Find time to go for a walk, jog, swim and walk to the fitness club.
  6. Learn to control the psychological load. Depression, stress and the presence of complexes can provoke sexual problems. For the most part, cases of erectile dysfunction are psychological in nature. Avoid acute conflict situations, try to fully relax.

Finally, despite the delicacy of the problem, consult the best sexologist in Delhi at the first signs of the problem. Treatment at an early stage will most likely yield better results than delayed intervention.

exercise help erectile dysfunction

Can Exercising Help With Erectile Dysfunction (ED)?

Yes. In addition to other health benefits, regular exercise can improve a man’s erections in several ways.

Exercise is good for the circulatory system. It keeps the blood flowing smoothly throughout the body.

According to the best sexologist in Delhi, sufficient blood flow to the penis is essential for a firm erection. When a man is sexually stimulated, his penis fills with blood. This blood gives him the rigidity he needs for sexual activity. Once he ejaculates, blood flows out of the penis and back into the rest of the body.

Without adequate blood flow, erectile dysfunction can occur. In some cases, the erection is weak. In others, the man is unable to have an erection.

Sometimes blood flow problems develop due to damage to the endothelium or the smooth muscle of the penis – tissues of the penis that are important for normal erections. This damage may be the result of high blood pressure or smoking. It can also happen if a man has high levels of cholesterol, triglycerides, or blood sugar, says sexologist doctor in Delhi.

Once the endothelium or smooth muscle is damaged, the penis may not function normally, even with adequate blood flow. Atherosclerosis (hardening of the arteries) is also more likely to develop. Plaque builds up on the artery walls, which can slow or completely block blood flow.

Because the arteries in the penis are very small, Erectile dysfunction is often one of the first signs of damage resulting from other medical conditions, such as diabetes and heart disease.

Exercise does more than improve penile blood flow, however. Keeping fit keeps a man’s weight in check, can increase your testosterone levels and boost your confidence. It can also reduce depression and anxiety, says sex specialist in Delhi.

In addition, sex requires some aerobic capacity and some joint flexibility (caressing and stimulating the partner or changing positions during sex). Regular exercise can facilitate these activities.

These factors can affect erections, as well as other aspects of sexual health.

How much exercise does a man need to improve erectile function? Scientists considered this issue in an April 2018 article in Sexual Medicine.

After reviewing 10 studies on the subject, sexologist in Delhi recommended 160 minutes of supervised intensity moderate aerobic activity per week (divided into 40-minute blocks 4 times a week) for men with erectile dysfunction caused by physical inactivity, high blood pressure, metabolic syndrome or heart disease. Men can choose to alternate moderate and vigorous activities or add strength training to their regime.

In general, aerobic exercise increases a person’s heart rate. Some examples are:

  • Walking fast
  • Run
  • Swimming
  • Cycling
  • Dance
  • Aerobics classes at a gym
  • Jump rope

Men should consult a sex doctor in Delhi before starting any exercise program. With the guidance of a top sexologist in Delhi, a man can choose the types of exercises that are best for him.