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health benefits of sex

SEX AND HEALTH – 10 health benefits of sex

Sex, especially successful, is not only health and a source of extraordinary sensations, but also a great medicine and cosmetic, as well as one of the most effective and pleasant ways to get rid of excess weight. Find out how sex affects health and well-being.

Sex, especially successful, is not only health and a source of extraordinary sensations, but also a great medicine and cosmetic, as well as one of the most effective and pleasant ways to get rid of excess weight. The beneficial properties of this activity have been unequivocally confirmed by many scientific authorities – cardiologists, endocrinologists, neurologists, dermatologists, and other specialists. Sex relieves pain, firms the skin, prevents heart attacks and strokes, regulates pressure, strengthens the body … These are just some of the beneficial effects of sex. And there are many, many more, says sex specialist in Delhi!

Discover the 10 health benefits of sex.

1. Sex cures a cold

People who have sex increase their body’s immunity. All thanks to the fact that frequent sex increases the level of antibodies – immunoglobulin A (IgA) in the body.

Sexologist in Delhi explains that this is because sexually active people are exposed to sexually transmitted infections, which is why their body responds to the appearance of foreign antigens by increasing the production of IgA antibodies. These antibodies also help fight colds and flu.

2. Sex reduces stress and reduces pressure

In turn, scientists from the University of Paisley in Scotland examined 24 women and 22 men for the relationship between having sex and stress.

It turned out that sexually active people coped better with public speaking and solving difficult tasks than those who did not practice them in the preceding sex: they had lower blood pressure and better mood.

It is worth adding, however, that these studies concern only vaginal intercourse, people who had other sexual activity, e.g. masturbating, petting, did not respond better to stress than sexual abstainers.

3. Sex strengthens the heart

Sex also turns out to be a remedy for cardiological problems. Dr. P K Gupta, the best sexologist in Delhi, revealed that even slight but regular sexual activity has a protective effect on the circulatory system. Even better when sex ends in orgasm. If it happens three or more times a week, the risk of heart attack and stroke is halved. The risk of heart disease is also reduced.

4. Sex treats insomnia

Those who have trouble sleeping can try sex as a remedy for this condition. Why?

During orgasm, the secretion of prolactin, a hormone that makes you drowsy, increases. In addition, stress-reducing oxytocin is also produced during sex, which also helps you sleep peacefully. Moreover, said prolactin maintains a low level of dopamine responsible for sexual arousal for up to two weeks after orgasm, allowing it to maintain a moderate level of sexual satisfaction during this time, explains top sexologist in Delhi.

5. Sex increases the sense of closeness and security

Sex is also of great importance for the emotional bond between partners. Orgasm releases oxytocin called the love hormone, which causes lovers a greater need for intimacy and strengthens their mutual attachment. Oxytocin also triggers caring and a desire to defend a partner against danger. The combination of “sex + oxytocin” works on both women and men. The level of oxytocin in the body is higher, the greater the number of orgasmic sexual intercourses, says sexologist doctor in Delhi.

6. Sex soothes the pain

Apparently one of the most common excuses used by people who do not feel like sex is the headache. Meanwhile, sexual activity is a natural cure for pain. Sexologist in West Delhi attributed this merit to endorphins, which have analgesic effects, produced during intercourse (and more specifically during orgasm).

7. Sex promotes weight loss

Sex is physical activity, so we burn calories during it. On average – from 70 to 100 calories, but the more we “work”, the more calories we burn. That is why it is worth experimenting and using both standing and sitting positions because they require more hip work.

During the position “from behind” the man burns 64 kcal, and the woman – 42 kcal. In the “rider” position, a man loses 40 kcal, and a woman – 67 kcal.

Since oxygenation of the body promotes fat burning, making love outdoors is not a bad idea. Like foreplay to the rhythm of music (e.g. striptease), frequent change of position, and tempo.

8. Sex reduces the risk of prostate cancer

This is good news for men – frequent sex reduces the risk of developing prostate cancer. There is a relationship between the chance of avoiding prostate cancer and the number of ejaculations in adulthood. This probability for men who declared at least 21 ejaculations per month (not only sex but also masturbation was taken into account) is 21 percent lower than among men declaring 4-7 ejaculations per month, says sexologist in East Delhi.

9. Sex has a beneficial effect on skin and hair

Regular sex has a positive effect on appearance. However, everything starts inside with better blood supply to the body. During intercourse, blood circulates faster and the blood vessels expand. This makes the skin get more oxygen and nutrients, and the hair gets shiny and smoother. Sex also causes the secretion of serotonin, which affects our better mood, and thus, the gray skin tone disappears and we look more cheerful and full of energy, explains sexologist in Delhi.

10. Sex is a guarantee of a woman’s health

Men and women benefit from the health benefits of sex, but there seems to be more for women.

One of them is to train the pelvic floor muscles – during sex, wanting, we train them, and they – well-trained – not only help with urinary incontinence problems or faster recovery of full fitness after delivery but also contribute to more orgasms. The better the pelvic floor muscles function, the easier it is to achieve full pleasure, suggests sexologist in Delhi.

Not only sex, but even hugging reduces blood pressure in women.

Another advantage of sex that women will appreciate is the soothing PMS – as sex increases the levels of oxytocin and endorphins in the body, has a relaxing and positive effect on mood, alleviating the symptoms of premenstrual syndrome. During sex, the smell of male pheromones reaches the hypothalamus in the brain of a woman more intensively than every day, which in turn causes the production of female sex hormones, estrogens and affects the regulation of the menstrual cycle. In addition, sex during menstruation, although not everyone is its enthusiast, helps in the treatment of menstrual pain, suggests sexologist in Delhi.

8 Health Benefits of Sex

Sex is good and still good for your health! The orgasm, for example, is one of the most intimate and delicious sensations for men and women and is much more than signal the success of a sexual relationship. Every day, scientists discover new effects of this organic reaction that, in addition to improving emotions, does a lot for your health. “The orgasm contributes for men and women to live with more quality, it is a moment of pleasure that reverberates for several days”, says sexologist in Delhi, Dr. P K Gupta.

However, despite providing pleasure and quality of life, a survey by an institution revealed that 70% of Indians have less sex than they declare in conversations and public research. Therefore, Sexologist doctor in Delhi encourages you to improve this situation by bringing what science and experts are saying out there about the benefits that an active sex life brings to the body. Check out:

Relieves migraine attacks

According to the best sexologist in Delhi, orgasm releases substances, such as endorphins, that act on the nervous system. “They decrease the sensitivity to pain, relaxing the muscles and improving mood,” he says.

Improves the appearance of the skin

Having sex, especially in the morning, is a powerful ally of beauty to maintain youth. That was the conclusion of a study, carried out by scientists at Queens University (United Kingdom). According to the sex specialist in Delhi, reaching orgasm increases the levels of estrogen, testosterone and other hormones linked to the shine and texture of the skin and hair.

In addition, when orgasm occurs, superficial vasodilation of the vessels occurs, even increasing the temperature in some people. With this, the skin gains a fresher appearance, and its natural glow is highlighted.

Relieves PMS cramps

Top sexologist in Delhi makes a point of reinforcing that this is not a rule, but it does happen with some women. The movements performed during sex stimulate the internal organs, which are more relaxed and, with that, there is a decrease in the pains that disturb your well-being in the days before menstruation. “But there are women who, in the premenstrual phase, are not willing to have sex and forcing the bar can be worse,” says the sex doctor in Delhi.

Improves sleep

The relaxation that orgasm brings helps you sleep better, and not just on days when you have sex. The reaction has a prolonged effect, due to the action of neurotransmitters that start to act in your organism more regularly and in a larger quantity.

Decreases stress

The sex specialist doctor in Delhi is keen to emphasize that orgasm should not be seen as a calming remedy, but as part of an affective relationship that brings pleasure. When this happens, stress levels tend to decrease not only because of emotional stability, but also because so-called stress hormones, such as cortisol, show reduced activity.

Decreases the risk of heart attack

A study by the University of Bristol, in Great Britain, carried out with more than 3,000 men between 45 and 59 years old, concluded, after 20 years, that frequent sex can reduce the risk of fatal infarctions and strokes. According to the sexologist in Delhi, sudden death from heart problems is more common among men who claim to have low or moderate levels of sexual activity.

Burns calories

According to the sexologist in Delhi, sexual activity can be a great exercise for the body. That’s because half an hour of sex burns an average of 85 calories. So, if you’re out of patience to go to the gym, how about opting for plan B?

Increases immunity

According to sexologist in Delhi, an active sex life increases the levels of an antibody known as IgA, responsible for protecting the body from infections, flu and colds.