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health benefits of sex


Sex, in addition to being a pleasant activity, is an excellent source of health benefits. Among which can be included the reduction of stress and cholesterol, strengthening the cardiovascular system, improving sleep, circulation and has an analgesic effect. In addition, to help strengthen the emotional bond with your partner.

Here we tell you what are the main health benefits of sex and how they are related to the hormones released during sexual intercourse:


According to sexologist in Delhi, sexual activity on a regular basis can help you reduce the level of cholesterol in your body, achieving a healthier balance between the levels of good and bad cholesterol for each person.


Sex represents a healthy physical exercise, which has the ability to reduce the risks of cardiovascular diseases, and also helps reduce the number of migraines or headaches.


When you have sex and are in a state of arousal, the rate of blood flow to the brain increases more quickly, and together with the increase in heart rate they result in optimal brain function. This blood flow is the main responsible for the generation of more oxygen.


It is proven that most people who have sex more often and in a healthy way are happier, feel more relaxed and without the feeling of stress.

When you have a sexual relationship, the brain assimilates it as “feeling good”, emitting endorphins and oxytocin, relaxing you to the maximum.

“Not only does it make us feel close to our partner, but it also promotes a positive state of mind, where our stress levels will decrease”; says Dr. P K Gupta, educator and sex specialist in Delhi.


Sex can help relieve pain and this is because during sexual activity the body releases a hormone called oxytocin.

Which, in turn, secretes endorphins that help relieve persistent headaches. In addition, to relieve other types of muscle pain and to leave you totally relaxed.


After sex, endorphin is released, which induces a stage of relaxation and will help you sleep more pleasantly than ever and, in addition, quickly enter a deep sleep.

According to the best sexologist in Delhi the “love hormone” oxytocin, which is released during orgasm, also promotes sleep.

Dr P K Gupta, sexologist doctor in Delhi, explains that “having regular sex can have more benefits than making you feel closer to your partner, it can actually make you physically healthier”.

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benefits of sex

Benefits of sex against respiratory allergies

Sex not only gives you incredible orgasms, it could also help decrease allergy symptoms like allergic rhinitis.

It has been proven in multiple studies that sexual intercourse can have many positive health effects, including reduced stress, better sleep and even healthier skin, but some sexologists in Delhi suggest that the benefits of sex could also decrease discomfort caused by respiratory allergies, especially  allergic rhinitis.

Especially in the spring, allergies can cause symptoms like itchy red eyes, a stuffy nose, a runny nose, and sneezing, but the solution could be in your bedroom. Check out what sex specialist in Delhi found about the effect of sex on allergies.

Sex benefits against allergies

Sexologist in Delhi notes that when you have allergic rhinitis, your immune system or defences produce antibodies that indicate that something can be harmful even if it really isn’t, so when you come in contact with so called allergens, a reaction occurs in the airways and the paranasal sinuses.

The severity of allergies like allergic rhinitis varies from person to person, but generally causes:

  • sneezing
  • Itchy nose, eyes, or palate
  • Secretion and stuffy nose
  • Watery, irritated, or puffy eyes

In most cases there is no definitive cure, but there are some things that can alleviate symptoms, including frequent sexual practice.

According to a sexologist doctor in Delhi, having sex could have the same effect as the medications indicated to control allergies.

To understand what the benefits are, it’s important to know that most respiratory allergy treatments cause nasal blood vessels to constrict to relieve congestion, and it was found that sex could have the same effect.

According to the best sexologist in Delhi, ejaculation male in sex or during masturbation can stimulate the sympathetic nervous system to achieve contract the blood vessels.

Top sexologist in Delhi explains that the link between sexual excitement, the genitals and the nose is quite intimate, because when the body is excited it improves blood flow not only in the genitals, but everywhere, including the nose and respiratory system.

When we reach orgasm or sexual climax, adrenaline is released, which contracts the blood vessels and helps to eliminate the inflammations caused by allergies in the nasal passages.

According to the best sex doctor in Delhi, the effect could last up to two hours, so if you want to fall asleep without interrupting allergies, it is best to have sex before bed.

The problem is that when there are allergies, sexual desire decreases and annoying sneezing, burning eyes and runny nose could ruin the moment of passion.

The benefits of sex do not cure allergies, but if you combine it with a medical and antihistamine treatment, it could give you very good results and the discomfort will be much less, in addition to having moments of great pleasure and connection with your partner.