Premature ejaculation can spoil the atmosphere in the bedroom. This is the source of many men’s complexes. The question “how to delay ejaculation” is asked not only by men but also by their women, who want to support their lovers. Premature ejaculation can cause many problems. At the very beginning, it leads to a decrease in libido, and then to deliberate avoidance of intercourse. Fortunately, there are safe ways to delay ejaculation.
How to delay ejaculation – ways
There are many ways to delay ejaculation. This dysfunction is very common, but men are reluctant to seek help themselves. It is still a taboo subject that they do not want to talk about. To find out how to delay ejaculation, we should first answer the question of why we ejaculate prematurely. The most common cause is stress or tension. Sometimes premature ejaculation occurs when a man is very aroused. Unfortunately, there are also more serious reasons for this. Most often they are some kind of hormonal disorders or cardiovascular diseases.
Few people are aware that premature ejaculation can also be caused by urological problems or neurological disorders. Therefore, it is so important to talk to your sexologist doctor in Delhi if you notice any abnormalities. Sometimes premature ejaculation is the first symptom of a more serious disease that men notice.
In fact, there are different ways to delay ejaculation, depending on the cause of the problem. Due to the fact that this is an embarrassing problem not only for men but also for their women, it is worth trying to solve it at home. A good way is to masturbate about an hour before intercourse or start all intercourse with the man ejaculating. Thanks to this, both parties will be satisfied.
Sometimes measures that reduce penis sensation can help. However, if our partner’s lifestyle and stress are to blame, the use of relaxation techniques such as meditation or yoga may prove to be the main factor. It happens that the problem is also solved by changing positions frequently. Thanks to this, the stimuli change, and the man experiences pleasure a bit differently.
If we do not know exactly what may be the cause of our embarrassing problem, it is worth visiting a sexologist in Delhi. You can go there alone or with your partner. Special exercises can also bring good results, as long as you do them regularly. It is said that training for half an hour can bring positive results.
How to delay ejaculation – pills, and exercises
Ejaculation delay pills should be the last resort. Before we reach for them, we should try other solutions.
The so-called three-finger technique. It is a technique for compressing the perineum. If we want to delay the upcoming ejaculation, just press three fingers on the point located in the central part of the perineum. This point is between the testicles and the anus. Then wait until the excitement subsides a little.
An important exercise is the Kegel exercises that men should also do. It should be a series of 30 quick contractions and relaxation of the pelvic floor, as well as several series of long contractions lasting about 10 seconds. Such exercises should be repeated in the morning and evening, and with each week you should increase the duration of the muscle tone.
Another technique is the withdrawal technique, which involves withdrawing the penis from the vagina and leaving only the tip of the penis when the man feels the impending ejaculation.
On the other hand, the best sexologist in Delhi suggests that the tablets should be used when the problem is caused by the hypersensitivity of the penis glans or labia nerve hyperactivity. Better results than tablets give the so-called combined therapy. It is a combination of training with electrotherapy or physio kinesiotherapy.
It is worth mentioning that ejaculation is controlled by the central nervous system. Premature ejaculation is said to occur in men who have low serotonin levels and high dopamine levels in the areas responsible for ejaculation control. The only medication that can give you relief is dapoxetine. It is very effective after the first application. In addition, it is quickly absorbed and is easily excreted from the body. That is why it is considered an effective and safe drug.
Some men, instead of dapoxetine, use special sprays that contain anesthetics – lidocaine and prilocaine. Unfortunately, these remedies have little effect and can also make the penis numb. In addition, overdosing them can lead to erection loss and ejaculation. Few people are aware of the fact that anesthetics introduced into the partner’s vagina can reduce her sensations, and additionally lead to disturbances in her orgasm, says sex specialist in Delhi.