Tag Archives: low libido

less interest in sex

Too much or too little sex drive

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How often you feel like having sex varies from person to person. Hormones, stress and relationship problems affect your libido.

How often does a couple have sex? 

The sexually active Fleming has sex once a week on average. In the beginning of a relationship, people usually make love more often. In a long-term relationship, this is often less.

There is no ideal amount of sex. The right amount is how often you and your sex partner want it.

Low libido: causes 

Less interest in sex is not a problem in itself, if you do not experience it. But if there is a big difference compared to the past and you do suffer from it, it can be due to several reasons:

  • Stress
  • Depression
  • Low self-esteem or body image
  • Fatigue and sleep deprivation
  • Hormone Deficiencies
  • prostate problems
  • Uterine Removal
  • Menopause (in both men and women)
  • Malfunctioning ovaries or testes
  • Past sexual abuse experience
  • Relationship problems
  • To smoke
  • Medication
  • alcohol and drugs

More or less in the mood than your partner 

The need for love is different for everyone. If your need for sex is the same as that of your sex partner, it is of course easier.

If there is a big difference in desire between two partners, this can cause tension. Find a balance with your partner that is satisfying for both of you, suggests the best sexologist in Delhi.

Talk to your partner

Talking to your partner is very important to find a balance. You can talk about the history of the problem. Ask yourself and each other a few questions:

  • Has the difference in desire always been there?
  • If not, when was it better?
  • How did the difference in desire grow?
  • Has your partner’s need for sex increased over time? Or has your sex drive decreased in the course of your relationship?
  • Were there periods when you did get out and how did you do that?
  • What would you like in an ideal situation?
  • How often could you have sex, and what kind of sex would that be?
  • Could the less-wanted person have more sense if the sex was more aligned with their expectations?
  • Would the more interested person feel less frustrated if they got attention in a different way?

Libido Problems: Treatment and Medication

Aphrodisiac medication 

There are few drugs that have been proven to increase your libido. Scientists and pharmaceutical companies have been looking for drugs that can increase libido for years. But without result.

Natural remedies, such as aphrodisiacs and herbal supplements, also exist. But it has not been proven that these remedies make you more interested in sex.

Instead of looking for the solution in medication, it is best to look at the cause of your reduced sense. If you know where the dip in your libido comes from, you can look for a solution.

Talking to your partner

You can’t force sex drive or schedule it into your schedule. What you can do is create the right context, so that that sentence can come more easily. Make sure you make time for sex and create the right circumstances, suggests sexologist in Delhi.

You and your partner may not agree on how often you would like to have sex. If you want to make love more or less than is now the case, dissatisfaction can arise. To avoid that dissatisfaction, a first step is to talk about it:

  1. Discuss your expectations: Talk to your partner about how often you want to make love. What kind of sex would that be?
  2. Create an open conversational atmosphere where you can listen to both sides of the story. In this way it is possible to find a golden mean.
  3. Say what you like: your satisfaction depends, among other things, on whether your wishes and limits are respected. Talk about what you like and what you don’t like.
  4. Make sure that the conditions for making sense are right. Make time. Plan a relaxing evening where you and your partner just focus on each other, with no expectations about having sex or not.

Treatment with a sexologist

If you can’t figure it out yourself, you can also go to a sexologist doctor in Delhi. The sexologist in Delhi listens to your complaints and guides you with appropriate treatment.

How does sex drive develop? 

Sex drive doesn’t just appear out of the blue. You get sex drive through a complicated process of stimuli, which are converted into physical and mental reactions.

These sexual stimuli can come from within:

  • thoughts
  • fantasies
  • feelings

or from outside:

  • images
  • sounds
  • scents
  • touches

Then you still have to choose whether to respond to those incentives. For that, the circumstances have to be right and they are very personal. If your conditions for making sense are fulfilled, your partner’s must also be fulfilled.

The expectation of a pleasant experience or reward determines whether you want to continue having sex or not. That reward can be intimacy with your partner or an orgasm. If you think in advance that making love isn’t going to be fun, you will be less motivated to start it, warns top sexologist in Delhi.

Libido is not an uncontrollable urge 

Libido is often described as a sex drive. That may sound like it just happens all of a sudden and you have no control over it.

It’s not that you have an uncontrollable amount of libido. No matter how strong your need for sex is, what you do with it remains your own responsibility. For example, you cannot invoke your libido as an excuse to justify transgressive behaviour, says best sexologist in Delhi.

If you feel like you constantly need sex and can’t control it, you may have a sex addiction.

Less sense because of pregnancy? 

In the first three months of pregnancy, many women lose their sex drive. This is partly due to:

  • hormonal fluctuations
  • nausea
  • fatigue
  • painfully swollen breasts

It takes getting used to your changing body. Fear of hurting the baby, worry and stress for the future do not promote sex drive.

During the fourth to sixth month, the blood flow to the vagina, labia and clitoris changes. This makes them much more sensitive, just like the nipples. Many women have an extra desire to have sex.

During the last three months you have a big belly, pressure on your bladder and extra fatigue. As a result, you may feel less interested in sex.

Note: Everybody is different, especially during pregnancy.

Less sense after childbirth

Childbirth has a major impact on your life. Also as a couple. The delivery and the child shake everything up. Your body, emotions and energy levels change.

Both the birth itself and the months that follow are very tiring. Your sleep is often disturbed by the baby. You also have to find a new balance as a couple. And that can cause stress, worry and discomfort.

Fear of pain also plays a role. If you have recently given birth, you may be afraid of pain during sex. Also, your partner is sometimes afraid to hurt you during sex. It often takes a while to get used to your new body. It is normal that due to all these circumstances you do not immediately feel like sex.

As you grow into your role as a mother or father, the sex drive usually returns on its own. For some, this only happens after the menstrual cycle has started again. In others before, explains sexologist doctor in Delhi.

In the meantime, a lot is possible, because sex is more than just penetration. Also try other forms of sex:

  • caress each other
  • massage
  • masturbation
  • oral sex (blowjobs and cunnilingus)

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Low libido can be a sign of thyroid and heart problems

Low libido can be a sign of thyroid and heart problems

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It’s not just mental and relationship problems that can cause it if someone doesn’t want sex. Diseases may also be present in the background.

The degree of sexual desire can be influenced by many external and internal factors. Most people attribute the decrease in libido to stress, privacy, or relationship problems. However, it is also often the case that the reasons for the change are to be found elsewhere.

There are health problems behind it that would be worth paying attention to. According to sexologist in Delhi, India, the following may underlie the fading of desire when everything is in the best order in the relationship between the parties and it is not the disputes, habit, boredom, or alienation that result in a decrease in the need for coexistence.

Hormone problems behind low libido

low testosterone

One of the most common problems, according to Dr P K Gupta, Best Sexologist in Delhi, India, is thyroid dysfunction. It is most common in the case of underdevelopment that because the body produces too little thyroid hormone, the hormone balance is upset, which causes not only constant fatigue, exhaustion and weakness, but also a decrease in libido.

High prolactin levels can also cause such complaints, usually accompanied by menstrual disorders and vaginal dryness. In addition, low estrogen and testosterone levels produce similar symptoms that, because they are sex hormones, strongly influence cravings. And in women, it is also common for PCOS, or polycystic ovary syndrome, to cause the change. This is also why it is recommended to find out with a blood test what the real problem may be, then the hormone balance can be restored with certain medications, which is likely to solve sexual problems as well, says sexologist doctor in Delhi, India.

Vitamin deficiency can also be a goose

 

In the rush of everyday life, not everyone pays attention to a healthy, balanced diet, so many people may develop vitamin deficiencies – and this also affects coexistence. According to sex specialist in Delhi, India, if the body does not get the right amount of iron, folic acid, zinc or iodine, it can also show up in bed: the desire to make love decreases, and there may be symptoms such as dizziness, tiredness or irregular menstruation.

Heart disease and sexual desire

vitamin deficiency

According to cardiologist Columbus Batiste, research has shown that 60-87% of people with heart problems also report sexual dysfunction, one of the most common being low libido. Therefore, according to the top sexologist in Delhi, India, it should not be neglected if someone notices that his / her desire has drastically decreased compared to the usual one, as he / she can draw attention to more serious disorders.

Other diseases in the background

In addition, depression, diabetes, lung or adrenal problems, and autoimmune diseases may be behind the change. Therefore, and for the sake of the relationship, it is important to see a sex doctor in Delhi, India and ask for a thorough examination so that the underlying causes can be identified and appropriate treatment can be provided as soon as possible.

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how to increase libido

How to increase libido?

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It doesn’t matter if you are single or in a relationship: sexual desire must remain! There are several factors that can lead to loss of libido: a characteristic psychological condition, stress, fatigue, anxiety, an unbalanced diet, lack of physical activity … So, the best sexologist in Delhi, India has separated some tips for you who want to know how you can increase your libido.

Play sports to increase libido!

Playing sports regularly (without excess) helps not only maintain fitness, but also mental health and a good relationship with your own body! In addition, it is a good way to relieve stress, which can be one of the causes of low libido.

Our body releases endorphins during physical activity, thus providing well-being, pleasure and more cheer. And all of these points, physical and mental, are important for a full sexual life.

Incidentally, you can add to all of these yoga or meditation sessions, which also help to maintain the balance between body and mind.

How to improve libido through food

Food plays an important role in our sexual desire. This is because certain nutritional deficiencies can cause a drop in libido.

In order to also combat stress, tiredness, anxiety, etc., adopt a diet based on fruits and vegetables.

Finally, a natural diet is ideal for your health!

Avoid alcohol: a drink can make you relax, but in excess, we have the opposite effect. Cigarettes should also be avoided, as tobacco reduces blood circulation.

Married or single, get out of the rut!

Don’t let the monotony settle in and keep surprising your partner. In fact, if you are in a relationship and you are feeling that your partner has been wanting you less, try different things to rekindle the desire.

Remember, moreover, that your own everyday attitudes play an important role in this. Likewise, if the opposite happens and it is she that is having the least effect on you, it may be important to have a sincere and calm conversation. Sometimes, small gestures are enough to regain the attraction.

Mainly be creative, innovate : try new positions, different places … Furthermore, it is important to remember that sexual intercourse does not need to have a programmed order, much less a fixed step-by-step!

How to get out of the routine and spice up relationships

Now, if you are really a little bored about sex and don’t know how to overcome this obstacle, we have prepared some tips to help you get out of the routine:

  1. Talk about sex with your partner: it is serious, sometimes something as simple as lack of communication can harm sexual relations and libido. Several factors contribute to the pleasure, so openly discussing what you like or dislike (and even fantasies!) Can help you both be satisfied in bed and discover new things together.
  2. Take time to devote yourself entirely to sex: if you and the other person are having a hard time finding time to have sex, it’s time to review your priorities! Taking the time to focus on just that can make you both very excited.
  3. Try to play a role, a fantasy (roleplay): if the two are open to this, acting and creating imaginary contexts can be very exciting, in addition to stimulating communication and bringing new experiences to sex.
  4. Try new sex toyssex toys can always enrich a healthy sex life. There are many, many accessories and toys on the market, but give preference to products that can stimulate both, to make the relationship even better!
  5. Explore fantasies and desires: yours and those of your partner! Happily fantasizing about different practices, stimuli, etc. it is no longer a taboo as it used to be. The important thing is to respect, talk about consent and know each other’s limits.

What to do to increase libido naturally?

There are several natural foods that can also help you feel better and have a greater sexual desire. Although there is no scientific evidence to guarantee such effects, it is believed that most of them can stimulate blood circulation and make the person feel more relaxed and confident.

However, such natural “remedies” are not a substitute for healthy habits or medical treatment. Therefore, if symptoms persist or worsen, seek medical advice from sexologist in Delhi, India.

Supplement the food with ginseng

Some studies say that ginseng can have anti-inflammatory and antioxidant effects. Thus, it would bring more vigor to the body and would be great in case of stress, tiredness and weakness. You can find the ingredient in powder or capsules at health food stores. But be careful: consume the product regularly, but without exceeding the limit of 10 consecutive days of daily intake.

Add cloves to your recipes

Cloves are a powerful ingredient, which can improve blood circulation and increase testosterone levels when consumed in low doses and with some regularity. Research only suggests such properties, so it has not yet been proven that these are really the effects of cloves. Even so, including food in a healthy diet can bring good results over time.

Is libido still low? Consult a sexologist doctor in Delhi, India

These simple tips, with natural methods, that we mentioned can help you to increase or recover a normal libido, but of course: they are not “miraculous” practices.

Sometimes a low libido requires the care of a sex specialist in Delhi, India in the subject, mainly to identify what the causes are.

There are many factors that can cause a reduction in libido, for example:

  1. personal or professional problems, depression, burn out, excessive stress and other psychological problems;
  2. hormonal problems, such as low testosterone in males;
  3. certain chronic diseases that can cause loss of libido;
  4. some medications, such as antidepressants, heart remedies, certain pain relievers and hormonal treatments;
  5. finally, he also has sleep apnea syndrome.

For all these reasons, it may be necessary to consult a top sexologist in Delhi, India specializing in the field.

In addition to looking for the possible cause of this drop in libido, sexologist in Delhi will also be able to offer you the best low sex desire treatment in Delhi. Thus, if the cause identified is of a clinical nature, a medication or other types of sex treatment in Delhi can help you to stimulate your libido.

Finally, a top sexologist in Delhi can also guide you to stimulate your libido with specific methods, adapted to your case.

Conclusion: learn how to increase libido

Quality of life represents a very important factor for our libido: healthy eating, good nights of sleep, regular practice of physical activities, disposition … All of this promotes the well-being of the organism and, therefore, also favors sexual desire.

But, if it is a drop in libido caused by marital problems, know that there are several ways to awaken the desire in the partner.

If, in spite of everything, your libido problems persist, it is probably psychological and / or physiological factors that are at stake – which may require the help of the best sexologist in Delhi.

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sexual desire

How to recover libido? Understand what it is and how it works!

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The term libido generally refers to the idea of sexual desire. However, depending on the individual, it is difficult to adopt a single definition. In fact, in many periods of our life, libido is absent; this is one reason why many people, both men and women, consult a sexologist doctor in Delhi, India who specializes in the subject. Sexual desire is therefore based on complex physiological mechanisms, and it is important that we understand them.

Causes of loss of libido and low sexual desire

In many countries, libido problems are estimated to affect 10 to 51% of the population. This is even the main reason for consultations with sexologist in Delhi, India.

Therefore, it is essential to be able to provide low sex desire treatment in Delhi in a specific way and adapted to each person. This is paramount, especially when mental health issues are involved.

Little or no sexual desire: characteristics

A sexual desire disorder is characterized by a lack or absence of sexual imagination (fantasies) or desire for sexual activities. This lack (or absence) is marked by a change from the individual’s habitual desire.

To be considered even a disorder, this decrease in libido must be a source of suffering or difficulties in the relationship.

The individual who suffers from a lack of libido is unmotivated to seek sexual stimuli and generally does not take the initiative in activities related to sex (or does it against his will).

Several factors can be associated with a decrease in libido: somatic, endocrine, neurobiological, psychological factors … If you are experiencing difficulties related to your sexual desire, consult a sex specialist in Delhi, India capable of providing you with solutions adapted to your situation.

Causes of lack of libido in men and women

Among the causes of lack of libido, we can certainly mention: anxiety disorders, depression, toxicological factors, diseases, hormonal deficiencies … These causes can be common in both sexes, but women still go through more complicated periods: menstrual cycle, lactation, menopause, etc.

Therefore, we will dedicate this part of the text to differentiate and identify the distinct causes of the lack of libido in men and women.

Causes of lack of male libido

There are many causes for the loss of male sexual desire. We can mention the following:

  • Age: with age, the desire seems to decrease naturally. However, it is still very common for older men to continue to have desire.
  • An androgenic deficiency: androgens (male sex hormones) have strong implications for male sexual function.
  • Hyperprolactinemia: this disorder decreases sexual desire and can also cause erectile dysfunction. When a man claims to suffer from a lack of libido, an assessment is often made of the amount of prolactin in his body.
  • Factors related to diseases and their treatments: genetic diseases, urological pathologies (mainly of the prostate), endocrine disorders, neurological diseases (epilepsy, multiple sclerosis), STIs, chronic diseases (kidney failure, heart failure, diabetes), fatigue, etc.
  • Toxic factors: consumption of alcohol, drugs, tobacco … But also of certain psychotropic drugs, such as antidepressants.
  • Depressionanxiety disorders, among other related factors.

Finally, we need to remember the impact that lifestyle has on libido, habits, excessive consumption of pornography, masturbations with excessive frequency … It is also proven that testosterone concentrations are linked to libido. However, not every patient with low testosterone has a drop in libido, and not every patient with a drop in libido has low testosterone.

Thus, we can say that it is not all because of testosterone, but it is important to perform a complete check-up in this type of situation.

Causes of lack of female libido

We must take into account both sensory factors and sexual fantasies and thoughts. Incidentally, here too, the notion of desire includes a cognitive, behavioral, emotional, personal or collective dimension.

There are, therefore, chemical factors (hormones and neurotransmitters), but also psychological factors.

In addition, we know that the endocrine system of women is complex, taking into account:

  • menstrual cycles
  • pregnancy
  • lactation
  • menopause
  • impact of contraceptive methods
  • possible influence of some drugs: antidepressants, anxiolytics, antivirals, antihypertensives, etc.

The increase in testosterone in women in the middle of the menstrual cycle is associated with a series of hormonal changes. Thus, there is no way to make a significant distinction between mid-cycle testosterone levels and libido.

In conclusion, there is growing evidence that mood, well-being, energy and other psychological factors influence female sexuality.

Finally, as with men, habits and lifestyle also influence women’s libido.

Libido problems and the influence of neurological disorders

Neurological problems in both men and women – such as stroke, epilepsy, tumors, Parkinson’s disease, Huntington’s disease or multiple sclerosis – seem to be the cause of many sexual dysfunctions.

How to increase sexual desire or recover libido?

Sexual stimulants, aphrodisiacs, miraculous methods … It never hurts to emphasize that, before we talk about “how to increase libido”, it is necessary to keep it in good condition through some attitudes. There is no miracle product to “boost libido”!

However, today, we can identify the specific causes of an individual’s lack of sexual desire and seek solutions. For this, a consultation with the best sexologist in Delhi, India is essential.

Increasing man’s libido

You can recover a “normal” libido by adopting good habits: a balanced diet, a healthy lifestyle (restful sleep, etc.), regular sports…

Hormonal injections (testosterone) can only be prescribed by a sex doctor in Delhi, India, if he / she thinks it is necessary. In any case, this is not the first option taken into account.

With regard to the diet, it is preferable to eat low in fat and sugar, opting for fruits and vegetables. Also be wary of smoking, alcoholism and drug use: they can have direct effects on libido or impair it in the long run.

Finally, your emotional relationships also have a role to play in sexual desire: start by solving problems in the couple’s relationship before addressing a possible drop in libido.

Increasing a woman’s libido

For women, it is almost the same as for men, but it is necessary to take into account some specific issues, such as the menstrual cycle, menopause, contraceptives, etc.

All of these points can be discussed with the doctor.

The periods mentioned above are different for each woman: some will have a lower libido while others will not; the pains and the duration of the cycles are not experienced in the same way by all of them.

Finally, vaginal secretions and hormones also change according to the phase of the cycles. However, by talking to a doctor, it is possible to predict these periods and adapt as best as possible to these different stages of life.

For example, it is possible to maintain a personal calendar of the libido’s evolution according to the phase of the cycle. There are even mobile apps that do that!

Medical care or treatments for libido problems

Therapies against sexual desire disorders, in both men and women, are difficult. Therefore, they must be performed by a sexologist in Delhi in sexual health and clinical sexology.

Among other tests, a hormonal evaluation can be done at the beginning of low sex desire treatment in Delhi. All physiological and psychological factors will also be studied. If a libido disorder is confirmed, the causes will have to be determined precisely. Perhaps some somatic and psychiatric causes have been identified; if this is the case, the top sexologist in Delhi should clarify everything to the patient / couple.

Finally, before choosing the low sex desire treatment in Delhi, the age factor will be studied, often synonymous with a decline in sexual functions.

Sexual therapies

Treatment can take the form of cognitive, behavioral and psychological sex therapy. This type of therapy can be done individually or as a couple and depends a lot on the therapist’s experience, personality and involvement – hence the importance of choosing a competent and best sexologist in Delhi.

Many sexual therapies have a legitimate and effective scientific basis. They can, for example, be divided into several sessions, focusing on issues such as:

  • automatic thoughts ;
  • ignorance about sexuality;
  • myths about male and female sexuality ;
  • strategies to bring the couple closer emotionally ;
  • techniques to improve erotic stimulation;
  • and, finally, to remove from penetration the role of the main activity of sex .

Conclusion

We hope to have clarified a little more about the different mechanisms of libido and the absence of miracle drugs. We must privilege certain healthy behaviors, and it is not possible to “increase” libido in the same way that a motor boosts.

The amount of libido varies according to several factors; it is necessary to be attentive to them so that we can solve the problems. But this is not always enough. That is why we recommend at least an appointment with a sexologist in Delhi if libido problems persist for several months.

Sexologists in Delhi deal with these difficulties on a daily basis and will be able to bring solutions to each case. The main thing to do is not to dramatize the situation: the drop in libido is common to all individuals, at any stage of life.

The important thing is not to let the problem settle in the long run: the longer you wait, the more complicated the low sex desire treatment in Delhi becomes.

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Male sexual health

Male sexual health: break this taboo and learn more

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The male sexual health is still a taboo for most men. Social prejudices that exalt an alleged unshakable male virility inhibit them from seeking help from sexologist in Delhi to take care of their sex performance.

Taking care of sexual health is a fundamental part of developing the well-being of individuals and building solid emotional relationships with their partners.

After all, what are the main or most common male sexual health problems? How to prevent them? When should I see a sexologist doctor in Delhi for proper sex treatment in Delhi?

Come with us to learn more about the importance of caring for sexuality!

What are the main male sexual health problems?

The three most common problems related to male sexual health and performance are premature ejaculation, erectile dysfunctionand a lack of libido.

Let’s talk a little about each of these three problems and how they reflect on man’s well-being.

What is premature ejaculation?

Ejaculation happens when a man reaches orgasm, and the penis consequently releases sperm.

The premature ejaculation therefore manifests itself when a man has trouble on the ejaculative control in sexual intercourse and orgasm arrives before the desired time.

The central nervous system is responsible for this physiological manifestation. The stimuli are sent from the brain to the reproductive organ, which stimulates the sensation of excitement until the height of sexual pleasure and ejaculation.

The causes of the phenomenon can be:

  • anxiety;
  • fault;
  • unrealistic expectations regarding performance in bed;
  • history of repression of sexuality;
  • lack of self-confidence;
  • hormonal changes such as thyroid hormones;
  • prostatic infections;
  • hypersensitivity of the glans;
  • and relationship problems;
  • and age.

Therefore, premature ejaculation is a problem related to sexual performance. The anticipation of this process during sex can cause frustration in both the man and the partner.

When treating the problem as a taboo or reason to be ashamed, the man is postponing a treatment for something easily soluble, as well as generating consequences for his sexual and emotional relationship with the partner.

It is common in these cases to develop a sense of guilt, shame, self-deprecation, and irritability, which can spill over into a partner or other social relationships.

How to prevent premature ejaculation?

There are some simple ways to end premature ejaculation. One of them is masturbation a few hours before sex, in order to control stimuli and delay ejaculation.

Another piece of advice is to avoid sex for a while and focus on other types of “sex play”. The pelvic movement called Kegel Exercise is also recommended by sex specialist in Delhi.

There are also remedies for premature ejaculation, which must be prescribed under the supervision of a top sexologist in Delhi. The search for treatment should be encouraged and not seen as taboo.

What are the causes of erectile dysfunction?

What is erection? Erection is a physiological process of hardening of the penis after an intensified flow of blood through the vessels that supply it.

The erection phenomenon is simple: in a moment of sexual excitement, the cavernous bodies fill with blood and the penis gains volume as a result of this procedure.

Difficulty in hardening the penis is known as erectile dysfunction. The pathology is extremely common and affects more than 30 million Indians, although it is still treated as taboo and many men feel ashamed about it.

This prejudice only makes it difficult to start a treatment that can be simple, effective and leverage the patient’s male sexual health.

When looking for means of treatment it is important to point out the probable causes of erectile dysfunction. Some are shown below:

  • age (aging can make erection difficult);
  • consumption of substances such as tobacco and alcohol;
  • psychological problems;
  • the level of sexual arousal;
  • blood circulation capacity;
  • ability of the nervous system to transmit sexual stimulation;
  • obesity;
  • hormonal disorders.

How do I know if I have erectile dysfunction? There are two ways that an erection problem can be configured: the duration (difficulty of maintaining it for more than 5 minutes and the delay in getting the penis erect) and the stiffness (how rigid the penis is, is fundamental to define if there is a weak erection).

How to prevent erectile dysfunction?

Sexologists in Delhi point out to those who do not suffer from erectile dysfunction some ways of enhancing penis stiffness as a way to have a longer and pleasurable erection, such as:

  • have a healthy lifestyle;
  • prevent or control chronic diseases, such as high blood pressure or diabetes;
  • exercise regularly;
  • and control the weight.

For those who suffer from the pathology, there are several pharmacological treatments so that the patient can enjoy a strong and prolonged erection. Medicines like Viagra and Cialis (Tadalafil) have already proven effective for millions of men around the world.

The best sexologist in Delhi should always be consulted before using these medications.

What causes a lack of libido?

Problems related to libido are immensely popular in the world of male sexual health and, like premature ejaculation and erectile dysfunction, they are seen by men as a taboo or cause for shame.

But, after all, what is libido?

According to studies, libido is defined as the development of sexual desires. It is precisely this sexual impulse that encourages the person to seek sexual experiences or stimuli.

The causes related to lack of libido and low sex desire can have the following motivations, very similar to the causes of erectile dysfunction:

  • age;
  • androgenic deficiency (low testosterone);
  • a disorder called hyperprolactinemia;
  • psychological problems;
  • consumption of harmful substances, such as cigarettes and alcohol;
  • chronic, genetic, or urological diseases.

How to increase libido?

Yes, it is possible to increase libido. The methods indicated are, for example:

  • the practice of physical activity, which increases the amount of endorphins and, consequently, of daily mood and pleasure;
  • healthy eating and avoiding alcohol and smoking;
  • sexual creativity and innovation with the partner;
  • body weight control;
  • and improve sleep quality.

If none of these solutions work, it is necessary to assess the need for specialized professional assistance from sexologist in Delhi to solve the problem.

When to look for a professional?

The best sexologist in Delhi should be contacted if you notice that any sexual health problem is constantly and permanently present, bringing an impact on satisfaction with your own sex life.

Thus, the best sexologist in Delhi will be able to draw a more specific clinical diagnosis of the situation in order to find out what are the causes and best treatment methods.

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Why Do Men Lose Desire?

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One of the most difficult moments in a couple’s life is when a spouse’s desire diminishes or even ends.

Some factors that decrease sexual desire, such as lack of care for each other, lack of attention, communication problems, constant fights, lack of empathy and compassion, lack of admiration and of respect, the power struggle in the education of children, divergent values, lack of time for two and all those everyday things that erode the relationship.

Often, when the man loses interest in sexual intercourse or is unable to maintain an erection, it is common for the partner to feel rejected or for people to think in their mind, such as “he has another woman”.

According to sexologist in Delhi, there are several reasons that may be affecting male libido.

Lack of desire can be due to numerous factors such as low testosterone and / or medication use, low self-esteem, anxiety, tiredness, stress.

Excessive tiredness and stress at work are the main causes of decreased male sexual desire, premature ejaculation, or difficulty maintaining an erection.

This is because of stress and tiredness cause changes in mood, which causes fights between the couple, lack of interest in investing in the relationship, low energy for leisure, and low libido, explains the best sexologist in Delhi.

Another factor related to sexual dysfunction is anxiety. Modern life, with its diverse demands, takes a heavy toll by demanding high professional, physical and even sexual performance from everyone. We are observed, compared, evaluated all the time and this creates a great psychological strain known as anxiety. In a society focused on exacerbated consumption and the accumulation of wealth, where interpersonal relationships become increasingly distant and virtual and the demand for results is a constant factor in people’s lives, it is almost impossible for excessive anxiety and high levels of stress do not settle, says top sexologist in Delhi.

For this reason, in relation to two, the best tool is always communication. Having detected a lack of sexual desire, instead of the partner feeding your mind with a lot of misconceptions and pre-judgments, it is important to try to seek information directly from the partner. Taking an interest in what happens in the world of work, the main pressures and associated fears can help the couple to understand what is happening and, together, find solutions to problems, suggests sex specialist in Delhi.

To find out if you are a victim of the modern world, answer the questions below, considering the last six months.

  1. Most of the time I feel on the edge, like I’m going to explode.
  2. I feel that time is not enough for all the things I need to do.
  3. My mood suddenly changes and simple things drive me crazy.
  4. I feel tense and stressed most of the time.
  5. My mind keeps thinking and I end up distracting myself from my activities.
  6. I have been experiencing physical reactions, such as tachycardia, chest tightness, stomach / headache, dizziness, difficulty breathing, among others.
  7. I feel like there’s something wrong with me.
  8. I feel dissatisfied with my life in general.

If you answered yes to most questions, it is very likely that your lack of desire is related to excessive anxiety or stress.

In this case, the best thing to do is to count on the help of a sexologist doctor in Delhi and start activities that promote well-being and relaxation.

A pleasurable and quality sex life improves quality of life, reduces stress, increases self-esteem, increases the connection between the couple and positively affects work performance.

So don’t give up on living a life to the full. If you have already identified that something is not going well, seek help from a sex doctor in Delhi.

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Low Sex Drive at 20? These are the causes

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It is believed that young people are those who enjoy a full and vigorous sex life, but sex specialist in Delhi warns that every day it is more common to encounter problems of low sexual desire at 20, why? The factors can be many, but if not addressed, there could be irreversible consequences on sexual health, so it is important to know what causes lack of sexual desire in young people.

Low sex drive at 20

Best sexologist in Delhi explains that sexual desire occurs when the brain interprets certain sexual stimuli, such as images, people, movies, erotic memories and fantasies.

Normally, young people are said to have the most desire to have sex due to the hormonal changes they experience, but this is not always the case, in fact, there is a significant drop in sexual desire in young people between 20 and 30 years old.

According to a study published in The Journal of Sexual Medicine analyzing the frequency of sexual intercourse of men between 18 and 93 years, it was found that sexual activity and desire is on the decline especially among young men and middle-aged.

There are many reasons why there may be low sexual desire at 20, including the following:

  • Stress
  • Medications
  • Hormonal changes
  • Menstrual cycle
  • Taking the birth control pill
  • Low self-esteem
  • Previous bad sexual experiences
  • Diet high in fats and sugars
  • Trouble sleeping

The sexuality is a combination of various elements, so that if one or more are missing, may be affected sexual desire, regardless of age, says top sexologist in Delhi.

“When we talk about sexual desire there are always three ingredients: the physical drive, the motivation and the cultural ingredient. Within the first, it influences age, hormones, health, but also mood and disposition. The motivation comes from previous experiences and the quality of our sexual relationships, while the cultural factor also builds sexuality, “says sexologist doctor in Delhi.

There are no magic bullets to increase sexual desire, but going to a sexologist in Delhi could be very helpful, especially if the problem is causing conflict with the partner.

Only a sex specialist doctor in Delhi can determine if the causes of low sexual desire at 20 come from physical, emotional or cultural factors, and if you need a type of low sex desire treatment in Delhi to overcome it as soon as possible.

In the meantime, there are some habits that you can change that significantly improve sexual relationships, such as eating a balanced diet, getting at least 30 minutes of daily exercise, losing weight, and avoiding alcohol and tobacco abuse.

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Decreased Libido In Men: How To Boost Your Libido?

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Lack of libido does not only affect women. Erectile dysfunction or simply lack of desire, a man’s libido fluctuates according to mood, time, and loss of libido can also have hormonal causes. For a fulfilled sexuality, simple solutions exist to regain your male libido, says sexologist in Delhi.

Male libido: the factors behind a loss of sexual appetite

The loss of libido materializes in men by a sexual desire at half-mast, and sometimes breakdowns of erection. These disorders are partly of medical origin, partly of psychological origin, explains best sexologist in Delhi.

The medical causes of loss of libido

A low testosterone level can cause a decrease in libido in men. With age, in particular, hormone production decreases and the intensity of male sexual desire suffers. But other factors of a medical nature can influence the lack of libido: drug treatments, illness, unhealthy lifestyle – regular intake of psychotropic substances or alcoholism, for example – are often singled out, point out sexologist doctor in Delhi.

Psychological factors of lack of libido

Under too much professional or family pressure, the man who feels stress or fatigue is less inclined to have sex. Similarly, the wear and tear of the couple over time or the arrival of a child can jeopardize their libido.

How to regain your male libido?

Personally, men have at their disposal several solutions to test to boost their libido.

Lack of libido of medical origin: the means to remedy it

When the loss of sexual desire is induced by taking medication, there is no question of stopping treatment on a personal initiative. Man has every interest in this scenario to consult his doctor to find with him a therapeutic alternative with less harmful side effects on his libido. If the disorders are of hormonal origin, it may be beneficial to have blood tests and then set up a suitable testosterone therapy. Finally, adopting a better lifestyle can help regain your male libido, suggests sex specialist in Delhi.

Take care of yourself to fight a loss of libido

Like a woman, a man who feels bad about himself does not feel desirable. It’s time to highlight its seductive assets: new wardrobe, hardsports sessions, facials … so many ideas to regain your self-esteem and have the feeling of pleasing again. In the same vein, regaining your libido can go through rest and a cure of vitamins: an optimal physical form allows to overcome fragile psychological states, directly influencing the libido of man, explains sex doctor in Delhi.

Loss of male libido: the couple in question

Often, the lack of libido in men has its origin in the couple. In this hypothesis, the partners must become aware of it to find together effective means to re-boost sexual desire.

Reserve moments for two

The arrival of a child at home, an intense professional rhythm, or a busy social life can keep lovers away. For fulfilling sexuality, lovers can plan special moments for their couple. An evening, a weekend, or a vacation for two allows you to find yourself as in the first days of the relationship, during which the libido of the man is generally at the top. By reconnecting in this way, the couple can also revive love, essential for some to sexual desire says sexologist in Delhi.

Renewal and the unusual to regain your libido

Time has a detrimental effect on the sexuality of most couples. When the routine replaces the surprise, sexual arousal suffers immediately and the man can find himself subject to erectile dysfunction or a breakdown of desire for his partner. The lovers, to face it, must show imagination and spice up their sexual relations: by renewing their positions, by trying libertine practices, by adding accessories and sex toys, by realizing fantasies or by surprising the other with sexting … there are many ways to fight against a loss of libido, says sexologist in Delhi.

When a man’s libido depends on a woman

It can happen that the lack of male libido is caused by the neglect of the partner. In this context, the man can suggest to his companion to leave him the big game. Naughty underwear, taking initiative or erotic games: when the woman surprises her lover, the libido of the man is likely to go up sharply, explains sexologist in Delhi.

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Low Libido- Causes, Symptoms & Treatments

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Libido: what is it?

The libido or sexual desire is the desire to engage in sexual activity. Sexual desire can arise spontaneously or in response to a partner, images or thoughts.

The intensity of the desire depends on various factors such as the quality of the couple relationship, physical health, psychological state or events that mark life (pregnancy, mourning, stress at work, etc.). The drop in sexual desire is one of the different sexual dysfunctions that men and women can experience at any time in their lives, says the best sexologist in Delhi.

Low libido becomes problematic when it worries the person or his partner and affects the romantic relationship. However, this condition does not always affect the ability to have sex, says sexologist in Delhi.

Causes of low libido

Sexual desire is a complex interaction of several factors, including physical and emotional well-being, life experiences, rhythm of life and intimate relationships.

A drop in sexual desire can have a physical cause such as:

  • A sexual problem, such as pain during sex or an inability to reach orgasm.
  • A sickness. Several diseases can affect sexual desire, for example arthritis, cancer, diabetes, high blood pressure (hypertension), depression, or neurological diseases.
  • The effects of a drug. Several drugs, such as certain antidepressants often decrease sexual desire. Other drugs to treat prostate problems or hair loss, or to regulate blood pressure can affect your libido, explains sexologist doctor in Delhi.
  • Surgery. Surgeries related to the breasts or genitals can affect self-image, sexual function and sexual desire.
  • Alcohol or drugs. Abuse of alcohol or certain drugs can affect libido.
  • Tiredness. Excess fatigue caused for example by caring for elderly parents or young children can affect sexual desire.

Hormonal changes:

  • Menopause. During the transition to menopause, women’s estrogen levels drop. This can cause vaginal dryness, so painful or uncomfortable sex can be the cause of avoiding sex. On the other hand, if after menopause, the ovaries secrete very few estrogens, they continue to secrete relatively large amounts of androgens (testosterone …). However, this androgen level becomes lower than before menopause, which can be taken into account in a decrease in sexual desire, says sex specialist in Delhi.
  • Pregnancy and breastfeeding. Hormonal changes during pregnancy, as well as after childbirth and breastfeeding can affect sexual desire. Not only hormones, but fatigue, body changes, and the stress of having a new baby can affect sexual desire.
  • Prolactin. An abnormal increase in prolactin (a hormone responsible, among other things, for triggering and maintaining lactation) blocks sexual desire, in men, as in women, explains top sexologist in Delhi.
  • Low testosterone. In men, testosterone is produced in the testes. This hormone is essential for maintaining bone density, fat distribution, muscle mass, production of red blood cells, production of sperm and sexual desire. With age, testosterone gradually decreases (by around 1% per year after the age of 30). Sometimes testosterone can decrease very significantly with age. A drop in testosterone can also be due to a disease.
  • The contraceptive pill. Taking the contraceptive pill tends to decrease libido in 20 to 40% of women, because it decreases the amount of testosterone circulating in the blood in women, says sexologist in South Delhi.

A drop in sexual desire can have a psychological cause, such as:

  • Childhood sexual abuse.
  • Depression.
  • Intense stress related to a financial situation or a job.
  • Low self-esteem.
  • A conflictual love relationship (lack of communication, unresolved conflicts, infidelity, lack of trust in your partner).

Symptoms of decreased libido, risks and prevention

Symptoms of decreased desire

  • An unexplained and prolonged disappearance of sexual desire.
  • Sometimes a systematic repulsion with regard to sexual activities. This symptom manifests itself especially in case of psychological blockage.

People at risk of low libido

  • Age. Decreased sexual desire can happen at any age, but it manifests more frequently as a man or a woman ages.

Risk factors for lack of desire

  • Couples living in marital conflicts.
  • People who do not feel respected by their partner.
  • People with chronic illness.
  • People with significant concerns (unemployment, accident in life, serious illness of a loved one, death in the entourage …)
  • People abusing pornographic images.

Prevention of decreased desire

Basic preventive measures

In order to maintain sexual desire and increase pleasure during sex:

  • Make sure you maintain good communication with your spouse.
  • Discuss with your partner what gives you pleasure during intimate relationships.
  • Show imagination and fantasy.
  • After menopause, have an open and positive attitude towards your sexuality. Despite the decline of hormones, it is quite possible to maintain a beautiful sexual vitality, suggests sexologist in East Delhi.

Medical treatments for low libido

Hormonal therapies

Hormonal therapies are used when the drop in libido is caused by a hormonal problem.

In men, a drop in libido caused by low testosterone can be treated with testosterone replacement therapy. A blood sample is used to check the testosterone level.

Testosterone is available in patches affixed once a day in the back, on the abdomen, on the arm, or on the thighs, in gel (that is applied to the skin once a day), in injection (administered by sexologist in Delhi at 3 or 4 week intervals) or capsules.

Some women may be given estrogen. This low sex desire treatment in Delhi can have a positive effect on brain functions and mood that affect sexual response. However, this type of therapy can increase the risk of heart disease and breast cancer.

Lower doses of estrogen can be given in the form of vaginal creams, slow-release suppositories or a ring in the vagina. These drugs manage to increase the blood flow in the vagina and help increase desire without the risks associated with estrogen absorption.

When the desire disorder is due to a very high prolactin level, a check-up is necessary, with appropriate treatment.

Change of medication

When the drop in libido is caused by a medication, your sexologist in Delhi can usually prescribe another one.

Lifestyle changes and therapies

When the drop in libido has a psychological cause, it can be treated by lifestyle changes and techniques that help develop sexuality.

  • Exercises. Regular aerobic and power exercises can improve stamina, self-image, and mood and boost libido.
  • Reduce stress. Finding solutions to deal with financial stress, work-related stress or daily hassles can stimulate sexual desire.
  • Communicate with your partner. Couples who learn to communicate in an honest and open relationship usually maintain stronger bonds that lead to healthier sex. Talking about your sexual preferences can also improve intimate relationships.
  • Plan some privacy. Although planning sex on the calendar may seem artificial and boring, making intimate periods a priority can help regain sexual desire.
  • Add spice to her sex life. Try different sexual positions, variable places or times of the day, if you and your partner agree.
  • Advice from a sexologist in Delhi can help to understand the cause of the decline in sexual desire. These therapies usually include teachings on sexual response, techniques and recommendations for reading, as well as exercises to do in a couple.
  • Very often, the drop in libido is due to deep disorders. A depression, a difficult experience in childhood, a traumatic death, sexual assault, rape … In this case, a work of therapy will be essential to revive the vital momentum, because the libido is linked to this momentum.

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Know What To Do When Sexual Desire Goes Away

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Every great discovery, be it a successful relationship or a solution to an everyday problem, everything is born out of desire. Feeling desire is intrinsic to the condition of being alive. But, if the desire is always there, why after a while do we find it difficult to find it and use it to achieve our sexual fulfilment? “The desire goes away when we are weak, sad, tired, sick or hurt. When we no longer like the loved one, when we are in mourning, anguished or bored”, says the best sexologist in Delhi Dr. P K Gupta.

According to the sex specialist in Delhi, desire always accompanies people, whether men or women. Therefore, if he is no longer there, it is because something happened and recovering him becomes a mutual exercise of discovery, of himself and his partner.

After the first years of a relationship, when the novelty becomes routine, it is normal for sexual desire to be restricted to predefined moments. According to sexologist in Delhi, this is a danger: “Sex is life and living is being creative! You must try to vary, avoiding methodical sex, always done at the same time, in the same way, and the same place”, suggests.

The sexologist doctor in Delhi is against using drugs to force a situation. “There is no medicine to increase desire”. The top sexologist in Delhi adds that in recent years the search for a climax continues to be the main reason why women and couples go to sexologist clinic in Delhi. This complaint is followed very closely by another, which is the lack of inhibition of sexual desire. “A survey by ProSex (USP’s Sexuality Project) showed that 10% of women have inhibited sexual desire, or, in other words, have no desire to have sex “, points out the sex doctor in Delhi.

Society, in general, tends to emphasize desire in youth as if as one grows older it ends up or does not renew itself. “We are sexual beings. Our sexuality begins when we are born and accompanies us until the time of our death,” says the sexologist in South Delhi. With this, he emphasizes the importance of looking for a sexologist in Delhi to find out what your desire was hidden under.

Eventually, the desire may have left the scene due to a problem. As, for example, hormonal imbalances can inhibit libido or “mental maladjustments” that end up blocking the natural manifestation of lust in a relationship. Feelings like guilt, fear and anxiety are natural enemies of sexual intercourse. They act in a very subtle way, but their consequences are practical. No climate can resist the burden of conscience or the anxiety of having to live up to a certain expectation, says sexologist in Delhi.

Apart from hormonal, psychological and emotional problems that require professional monitoring to be resolved and get out of the way of your libido, it is always good to remember that desire is an ever-present flame in you. That is why the sexologist in East Delhi emphasizes the importance of taking care of your personal routine, your physical and emotional health, and keeping your sensual side alive. Know ten tips suggested by sexologist in Delhi to rekindle the desire:

1 – Find time: If you are not having time for yourself, choose what to lose in order to win what really matters;

2 – Organize your day: Disorganization is the enemy of time;

3 – Healthy body: Always choose for your quality of life, maintaining a healthy diet and regular physical activity, this is closely linked to the quality of your sexuality and self-esteem;

4 – Work your mind: Think about sex as much as you can, or, think about sex as much as you think about children, supermarket, bakery, clothes, hygiene, etc;

5 – Unleash your fantasies: Allow yourself and invest in the sensual woman that exists within you, fantasize and let your imagination run wild. Be permissive with your fantasies and live them without guilt, they are just fantasies, so take the opportunity to transgress.

6 – Allow yourself to ask for help: You will not stop being a good mother just because you left your children with your grandmother to be able to have a night of pleasure;

7 – Talk to your partner: Take the opportunity to ask for help with household chores. It becomes easier if the responsibilities of the home and children are divided;

8 – Invest at your leisure: Stroll, go out, dance, sing and let go. Allow yourself to be away from your cell phone or computer for a few hours;

9 – Day off: Take at least one day in the month just for you, to do everything you want, even if it is sleeping peacefully, reading a book, or simply having time to watch the sunset;

10 – Think like men: associate sex with pleasure and let yourself be carried away by this fantastic moment! And remember a calm mind and a vigorous bodywork like true aphrodisiacs.

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