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low libido and impact on relationship

Low sexual desire and the impact on relationships

It is a problem that few talk about but many couples suffer from: low sexual desire. This can negatively affect the relationship in many ways.

Sex is a fundamental part of relationships, which is why low sexual desire can be a serious problem and the origin of other confrontations, which although they may seem unrelated, arise from the lack of empathy and affinity that is produced by the sexual dissatisfaction.

Low sexual desire is a more common problem than is believed, although many couples keep it behind closed doors. A recent study found that 36% of women and 31% of men have low sexual desire, with increases starting at age 40.

This problem is commonly reflected in marriages. “The typical patient says that he was having sex before marriage and newlyweds, but after a few years, for no reason, there is no more sexual desire,” explains Dr. P K Gupta, best sexologist in India.

Low sexual desire not only affects the person who suffers from it and the relationship, but also the couple, who sees their sexual desires unsatisfied, feels rejected and can see their self-esteem affected.

What causes low sexual desire?

Low sexual desire can be caused by physical and psychological reasons. The stress of modern life has a negative impact on sexual relationships. Therefore, the main causes of low sexual desire are depression and fatigue.

Resentment is another cause of low sexual desire. The anger against the partner for some discussion, for being very dominant, very passive or for feeling that they ignore one’s needs, decreases the attraction and, therefore, the desire to have sex.

Old traumas, such as having been a victim of sexual abuse or bad experiences from the past, can resurface and lower the sexual appetite, sometimes without knowing it.

Among the physical reasons are the impotence of the man caused by health problems, pain in the genital areas due to infections, injuries, low endocrine levels or some other factor.

When these are the causes, it is advisable to go to the sex doctor in Delhi to seek appropriate low sex desire treatment in Delhi because, in addition to affecting the relationship, they can also have other health consequences.

Why is it important to regain sexual desire?

Sex is a very important part of the relationship. Feelings towards the other, and even towards oneself, depend largely on sex. Even for older couples, sex is a way to share, be intimate, and enjoy together.

Some people think that not having sex is okay and that a relationship can be built based on other activities that are shared as a couple. The truth is that if the two have the same feeling and there is a sincere agreement about it, perhaps it is possible. Talking and communicating needs is important to find solutions together.

You might also think that you’re fine without sex, but when you look back and remember that sex was something you enjoyed and brought your partner closer, it’s easy to see how important sex is to a better relationship. The daily dynamic of the relationship improves when the sexual dynamic is active and satisfying.

What to do to eliminate low sexual desire?

Check with the doctor

If you notice that there is a physical cause, such as impotence or pain, it is always best to rule out any disease. As we have seen, some physical ailments can play an important role in sexual desire. Therefore, a medical evaluation with sexologist in Delhi will allow us to rule out these possibilities.

talk to your partner

Communicate your needs and ask about theirs. Talking openly about failures and expectations, as well as trying to find a solution between the two, committing to work on improving the relationship, can be the best solution to any problem.

Visit a couples therapist

The help of third parties, especially if it is professional, helps to find solutions. In this way, a sex specialist in Delhi, at the level of the couple and even at the individual level, will help you find the causes of low sexual desire and rekindle the relationship.

Look for moments of intimacy with your partner

Sometimes the hardest thing is taking the first step. The withdrawal routine is comfortable but dangerous. Caress your partner, look for points of attraction and try to lovingly force a return to those moments of intimacy.

experience new things

If low sexual desire is caused by boredom, try exploring new positions and experimenting with unfulfilled sexual desires. Discover new sexual interests together for extra motivation.

break with fear

It may be that after a long time without having sex with your partner they feel some fear in approaching. Sex can seem like something strange. If so, start small. Caress each other, touch each other, penetration may be somewhat forced, but you can masturbate each other the first few times and then try intercourse.

revive the relationship

Surely if the relationship is low or null in sexual activity, it is very likely in other aspects. They may get along well personally, but they don’t share other things in life that are normal as a couple. Make a date to go out to dinner or dance, plan some of those activities that you enjoyed together in the past.

Recovering common things and enjoying them together will help to recover sexual attraction and desire.

















Low Libido- Causes, Symptoms & Treatments

Libido: what is it?

The libido or sexual desire is the desire to engage in sexual activity. Sexual desire can arise spontaneously or in response to a partner, images or thoughts.

The intensity of the desire depends on various factors such as the quality of the couple relationship, physical health, psychological state or events that mark life (pregnancy, mourning, stress at work, etc.). The drop in sexual desire is one of the different sexual dysfunctions that men and women can experience at any time in their lives, says the best sexologist in Delhi.

Low libido becomes problematic when it worries the person or his partner and affects the romantic relationship. However, this condition does not always affect the ability to have sex, says sexologist in Delhi.

Causes of low libido

Sexual desire is a complex interaction of several factors, including physical and emotional well-being, life experiences, rhythm of life and intimate relationships.

A drop in sexual desire can have a physical cause such as:

  • A sexual problem, such as pain during sex or an inability to reach orgasm.
  • A sickness. Several diseases can affect sexual desire, for example arthritis, cancer, diabetes, high blood pressure (hypertension), depression, or neurological diseases.
  • The effects of a drug. Several drugs, such as certain antidepressants often decrease sexual desire. Other drugs to treat prostate problems or hair loss, or to regulate blood pressure can affect your libido, explains sexologist doctor in Delhi.
  • Surgery. Surgeries related to the breasts or genitals can affect self-image, sexual function and sexual desire.
  • Alcohol or drugs. Abuse of alcohol or certain drugs can affect libido.
  • Tiredness. Excess fatigue caused for example by caring for elderly parents or young children can affect sexual desire.

Hormonal changes:

  • Menopause. During the transition to menopause, women’s estrogen levels drop. This can cause vaginal dryness, so painful or uncomfortable sex can be the cause of avoiding sex. On the other hand, if after menopause, the ovaries secrete very few estrogens, they continue to secrete relatively large amounts of androgens (testosterone …). However, this androgen level becomes lower than before menopause, which can be taken into account in a decrease in sexual desire, says sex specialist in Delhi.
  • Pregnancy and breastfeeding. Hormonal changes during pregnancy, as well as after childbirth and breastfeeding can affect sexual desire. Not only hormones, but fatigue, body changes, and the stress of having a new baby can affect sexual desire.
  • Prolactin. An abnormal increase in prolactin (a hormone responsible, among other things, for triggering and maintaining lactation) blocks sexual desire, in men, as in women, explains top sexologist in Delhi.
  • Low testosterone. In men, testosterone is produced in the testes. This hormone is essential for maintaining bone density, fat distribution, muscle mass, production of red blood cells, production of sperm and sexual desire. With age, testosterone gradually decreases (by around 1% per year after the age of 30). Sometimes testosterone can decrease very significantly with age. A drop in testosterone can also be due to a disease.
  • The contraceptive pill. Taking the contraceptive pill tends to decrease libido in 20 to 40% of women, because it decreases the amount of testosterone circulating in the blood in women, says sexologist in South Delhi.

A drop in sexual desire can have a psychological cause, such as:

  • Childhood sexual abuse.
  • Depression.
  • Intense stress related to a financial situation or a job.
  • Low self-esteem.
  • A conflictual love relationship (lack of communication, unresolved conflicts, infidelity, lack of trust in your partner).

Symptoms of decreased libido, risks and prevention

Symptoms of decreased desire

  • An unexplained and prolonged disappearance of sexual desire.
  • Sometimes a systematic repulsion with regard to sexual activities. This symptom manifests itself especially in case of psychological blockage.

People at risk of low libido

  • Age. Decreased sexual desire can happen at any age, but it manifests more frequently as a man or a woman ages.

Risk factors for lack of desire

  • Couples living in marital conflicts.
  • People who do not feel respected by their partner.
  • People with chronic illness.
  • People with significant concerns (unemployment, accident in life, serious illness of a loved one, death in the entourage …)
  • People abusing pornographic images.

Prevention of decreased desire

Basic preventive measures

In order to maintain sexual desire and increase pleasure during sex:

  • Make sure you maintain good communication with your spouse.
  • Discuss with your partner what gives you pleasure during intimate relationships.
  • Show imagination and fantasy.
  • After menopause, have an open and positive attitude towards your sexuality. Despite the decline of hormones, it is quite possible to maintain a beautiful sexual vitality, suggests sexologist in East Delhi.

Medical treatments for low libido

Hormonal therapies

Hormonal therapies are used when the drop in libido is caused by a hormonal problem.

In men, a drop in libido caused by low testosterone can be treated with testosterone replacement therapy. A blood sample is used to check the testosterone level.

Testosterone is available in patches affixed once a day in the back, on the abdomen, on the arm, or on the thighs, in gel (that is applied to the skin once a day), in injection (administered by sexologist in Delhi at 3 or 4 week intervals) or capsules.

Some women may be given estrogen. This low sex desire treatment in Delhi can have a positive effect on brain functions and mood that affect sexual response. However, this type of therapy can increase the risk of heart disease and breast cancer.

Lower doses of estrogen can be given in the form of vaginal creams, slow-release suppositories or a ring in the vagina. These drugs manage to increase the blood flow in the vagina and help increase desire without the risks associated with estrogen absorption.

When the desire disorder is due to a very high prolactin level, a check-up is necessary, with appropriate treatment.

Change of medication

When the drop in libido is caused by a medication, your sexologist in Delhi can usually prescribe another one.

Lifestyle changes and therapies

When the drop in libido has a psychological cause, it can be treated by lifestyle changes and techniques that help develop sexuality.

  • Exercises. Regular aerobic and power exercises can improve stamina, self-image, and mood and boost libido.
  • Reduce stress. Finding solutions to deal with financial stress, work-related stress or daily hassles can stimulate sexual desire.
  • Communicate with your partner. Couples who learn to communicate in an honest and open relationship usually maintain stronger bonds that lead to healthier sex. Talking about your sexual preferences can also improve intimate relationships.
  • Plan some privacy. Although planning sex on the calendar may seem artificial and boring, making intimate periods a priority can help regain sexual desire.
  • Add spice to her sex life. Try different sexual positions, variable places or times of the day, if you and your partner agree.
  • Advice from a sexologist in Delhi can help to understand the cause of the decline in sexual desire. These therapies usually include teachings on sexual response, techniques and recommendations for reading, as well as exercises to do in a couple.
  • Very often, the drop in libido is due to deep disorders. A depression, a difficult experience in childhood, a traumatic death, sexual assault, rape … In this case, a work of therapy will be essential to revive the vital momentum, because the libido is linked to this momentum.

Sexual Appetite Diminished

Diminished sexual appetite refers to a low level of sexual desire. A person with this disorder will neither initiate nor respond adequately to the partner’s desire for sexual activity, says sexologist in Delhi.

The diminished sexual appetite may be primary (in which the person has never felt a desire or interest in sexual activity), or secondary (in which the person has had a period of normal sexual appetite, which he has no longer).

Also, the diminished sexual appetite can be related to the partner (the person may be interested in other people, but not to his own partner) or general (the person was not sexual interest to anyone). The extreme form is sexual aversion, in which the person not only lacks the sexual desire but finds that the sexual activity is repulsive, says the best sexologist in Delhi.

Sometimes sexual desire is not diminished. The two partners have different levels of sexual interest, even though both levels are normal.

There are also people who claim that their partner has a diminished sexual appetite, when in fact they have an exaggerated sexual desire and are very sexually demanding.


Diminished sexual appetite is a common sexual disorder. It often occurs when one of the partners does not feel close enough to the other.

Communication problems, lack of affection, power struggle and conflicts, and not being together long enough are the most common factors. Decreased sexual appetite can also occur in people who have received a very strict sexual education in childhood, negative attitudes towards sex or traumatic sexual experiences (such as rape, incest or sexual abuse), explains top sexologist in Delhi.

Diseases and some medications can contribute to this disorder, especially if it causes fatigue, pain or poor overall condition. Sometimes low levels of certain hormones may be involved. Psychological conditions such as depression or excessive stress can lead to decreased sexual interest, says sexologist doctor in Delhi.

The most overlooked factors include insomnia or lack of sleep, which causes fatigue. Diminished sexual appetite can be associated with other sexual disorders and can sometimes be caused by them.

For example, a woman who cannot orgasm or have pain during sexual contact, or a man who has erectile dysfunction or delayed ejaculation problems may lose interest in sexual activity because they associate it with failure or do not feel well in these situations, explains sex specialist in Delhi.

Adolescents who have been victims of childhood sexual abuse or rape, and those whose marriage lacks emotional intimacy, are particularly at risk of having a low sexual appetite.


The main symptom is the lack of interest in sexual activity.


In most cases, medical examination and laboratory tests will not show somatic causes.

However, testosterone is the hormone that drives sexual desire in both women and men. Testosterone levels can be investigated especially in men with diminished sexual appetite.

The blood for these tests should be harvested before 10 am when the male hormone level is highest.

Consultation with a sex doctor in Delhi specializing in sexuality issues will most likely lead to the discovery of the causes.

Sexual Appetite Diminished


Low sex desire treatment in Delhi should be directed to factors that decrease sexual interest. There can often be many factors.

Some couples will need couples or marital therapy before focusing on increasing sexual interest. Other couples will need to learn how to resolve conflicts and differences in non-sexual areas.

Communication training helps couples learn how to talk to each other, show empathy, resolve differences with sensitivity and respect for each other’s feelings, learn how to express their anger in a positive way, to set aside time for activities together, and to show affection to encourage sexual desire.

Many couples will also need to focus on sexual intercourse. Through education and various topics that the couple can accomplish together, they will learn to increase the time they devote to sexual activity. Some couples will also need to learn how to approach their partner in a more interesting way, and how to delicately and tactfully refuse a sexual invitation.

Problems with impotence and sexual performance that inhibit sexual appetite must also be addressed. Some sexologists in Delhi recommend treating women with oral or cream testosterone, often combined with estrogen, but there is no clear evidence that these low sex desire treatment in Delhi would be helpful.


Disorders related to sexual desire are often difficult to treat. It seems that they are harder to treat if they appear in men.


When both partners have a lower sexual appetite, this does not become a problem in the relationship. However, the low sexual appetite may also be a sign of a couple problems.
In other cases, where there is an excellent and loving relationship, low sexual desire can cause one of the partners to feel hurt and rejected. These can lead to resentment and make the two partners feel emotionally distant, says sexologist in Delhi.

Sexuality is something that can make the relationship even closer, or it can break it. When one partner is less interested in sex than the other, and this has become a source of conflict, he or she should seek professional help from sexologist in Delhi before the relationship becomes even more tense.


A good way to prevent this disorder is to set aside time for non-sexual intimacy. Couples who set aside time each week to talk or go out alone, without children, will maintain a closer relationship and are more likely to maintain their sexual interest, says sexologist in Delhi.

Also, couples should separate sex and affection so that they no longer fear that the manifestation of affection will be seen as an invitation to sex.

Reading some books or taking a couple communication courses can encourage feelings of closeness. For some people, reading books or watching romantic movies can encourage sexual desire.

Symptoms of Decreased Sexual Appetite

The decrease in sexual appetite is a problem that affects the relationship in addition to psychological damage to the sufferer. There are symptoms or alarms that warn of the presence of this alteration, the sooner the better results are detected, sex treatment in Delhi will help.

The lack of interest or desire to maintain a sexual relationship is linked to psychological, physical and emotional factors that at certain times emerge to express that something is happening in the body or mind and affects the sexual sphere of the person suffering from it.

Men at some point in their life have presented some symptoms that have allowed them to see the decrease in sexual desire; the importance of this situation is to recognize it and treat it with sexologists in Delhi knowledgeable in the field willing to provide their knowledge and techniques for the benefit of solving the problem.

Likewise, it is important to recognize that both members of the couple suffer from this alteration, due to this, the solution must be done in pairs by sexologist in Delhi with personalized therapy appropriate to the symptoms presented by the patient.

What is the decrease in sexual appetite?

It is the lack or absence of sexual desire for a long time, this can cause problems with your partner and with your life in general.

The sexual appetite can be diminished by multiple factors among which are:

  • Physical conditions of the person.
  • Patient mood
  • Emotions you are going through at that time.

For some people there are other factors that can reduce sexual appetite, they can be work problems, the social situation in which they are and even the time of year can influence this situation, the best sexologist in Delhi says.

Causes of decreased sexual appetite

The decrease in sexual appetite may appear to the extent that the man advances in age due to a decrease in testosterone levels or due to the presence of diseases, prolonged medication intake, psychological problems or the loss of his partner’s sexual interest, explains top sexologist in Delhi.

Among the causes of loss or decrease in sexual appetite are the organic and psychological causes.

Organic Causes:

  • Advanced age: As this phenomenon happens, testosterone production decreases considerably.
  • Endocrinological diseases such as hyperthyroidism, hypothyroidism among others.
  • Stroke
  • Coronary heart disease.
  • Eating disorders.

Also, within the psychological causes it is possible to find:

  • Anxiety
  • Depression.
  • Relationship problems
  • To feel down.
  • Antidepressant treatment
  • Insomnia.
  • Physical tiredness.
  • Stress.

Symptoms of decreased sexual appetite

It is clear that the lack or decrease of sexual appetite is due to multiple causes and that they are only evidenced after the onset of symptoms.

In this sense, it is important to keep in mind that the appearance of the symptoms is an alert of what is happening inside the organism either emotionally, organically or physically, which must be treated in time to prevent it from becoming a difficult health problem to handle.

According to sex specialist doctor in Delhi, the decrease in sexual desire can give rise to specific states such as:

  • It avoids being alone with the couple or maintaining intimate contact with her and even taking the initiative during the relationship.
  • Interest in masturbation is lost.
  • Difficulty for concentration.
  • It is much harder to concentrate during sex.
  • The ability to enjoy the moment of the relationship is lost, it can become a nuisance even to become unpleasant and is constantly avoided.
  • General tiredness
  • Problems in achieving an erection, the ability to maintain stiffness is lost and every day they are less frequent.
  • Loss of self-esteem in the vast majority of cases.

When sex becomes an obligation that you must fulfill with your partner, it is time to look for the reason for this situation in addition to recognizing that there is loss of sexual appetite which may be the beginning of a distancing that could become a permanent separation of the couple if not treated on time, explains sex doctor in Delhi.

This situation directly affects emotions, as it generates feelings of guilt. The same happens with the physical state, which in some cases ends up being the trigger of some organic process.

Erection occurs less frequently in the morning or during sleep.

All these symptoms and signs are alarms that light up and make more attention to the sexual life of the couple.

Treatment Options

Once the problem is recognized, professionals with knowledge of the subject should be consulted: a multidisciplinary team such as urologists, andrologists, and sexologist doctor in Delhi or couple therapists, who will attend to patients individually because the low sex desire treatment in Delhi is carried out in a personalized way.

There is no single treatment for this condition, the treatment is individual according to the causes and symptoms presented by the patient, only in this way will it be possible to obtain greater benefits in the implementation of the therapeutic to be followed. The best results are obtained from teamwork and especially from the couple. You should also be involved in therapeutics to achieve the greatest benefit from it, suggests the best sex doctor in Delhi.

Self- medication should not be implemented, much fewer use products that are not endorsed by recognized experts in the field where their usefulness is duly proven. There are many products used in a deceptive way that do not meet the minimum requirements required by the pharmaceutical industry to guarantee them as suitable for consumption.

The prescription of any drug used in the therapy of decreased sexual appetite should be carried out by certified experts in the area of ​​health and of recognized experience such as sexologist in Delhi, as it will generate greater confidence to follow their guidelines and obtain the desired objectives during treatment.

Do not hesitate to go to your sex specialist in Delhi in the shortest possible time, this depends on the short-term success of the treatment.