Click the link to explore your creativity and get 2 free months of Skillshare Premium Membership
This 20 minute yoga practice is great for tight & sore muscles after the gym or any other physical activity. It truly is the perfect yoga for runners, hikers, athletes or even anyone that spends a lot of time on their feet. This twenty minute yoga flow is a great instructional yoga class to increase hamstring & hip flexibility as well as release any muscle fatigue and soreness in your calves, hamstrings, and IT bands. A yoga stretch practice like this is a beautiful way to breathe and stretch tension from your physical and mental being as well as reenergize tired muscles.
This yoga practice for beginners and all levels will help you release tension, soreness, and aches out of your hamstrings, quads, calfs and glutes while at the same time giving your mind an opportunity to let go of mental tension and stress.
Do this yoga for runners after a long work day or an outdoor hike, or anytime you feel your body is in need of really deep and releasing stretch.
See you on the mat!
Our New Boho Beautiful Retreat Program:
New Full Length Fitness Program:
Shot in the jungle at Morgans Rock In Nicaragua
#BohoBeautiful #yoga #postworkout
Boho Beautiful Official- Our NEW Streaming Platform & App
No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!
Our 2nd More Personal Youtube Channel:
Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
Boho Beautiful Homepage:
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform-
Boho Beautiful Website-
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.