Should one exercise during one period or not?
The only person that can really answer it is you – though I’m happy to give you some guidance as well as a get-out-of-jail-free card for workouts on days when you’re feeling extra crampy and fatigued.
Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches.
It may seem like the last thing you want to do when you have your period, but working out can help relieve the symptoms that make getting your period so annoying in the first place. The more active you are [overall] and more regular you are with your activity, the better your periods end up being—less cramping, less heavy flow.
When you sweat, water leaves the body, which can relieve uncomfortable belly bloat. Exercise also releases mood-boosting endorphins, which might at least take your mind off discomfort or pain.
Also, Just so you understand more about your period detailed explain video. link here.
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