This 30 minute feel good total body yoga class will leave you feeling amazing. Through deep stretches, sweat, and breath this yoga flow will get your heart rate up and settle the mind while allowing you to find comfort in stillness through a series of releasing yoga postures.
So remember to breathe and listen to your body. And keep yourself open to the energy of your being… and in the end, there is no doubt, you will feel amazing.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Location: Cowichan Lake, BC
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.