Tag Archives: Yoga

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings



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This 20 minute yoga practice is great for tight & sore muscles after the gym or any other physical activity. It truly is the perfect yoga for runners, hikers, athletes or even anyone that spends a lot of time on their feet. This twenty minute yoga flow is a great instructional yoga class to increase hamstring & hip flexibility as well as release any muscle fatigue and soreness in your calves, hamstrings, and IT bands. A yoga stretch practice like this is a beautiful way to breathe and stretch tension from your physical and mental being as well as reenergize tired muscles.

This yoga practice for beginners and all levels will help you release tension, soreness, and aches out of your hamstrings, quads, calfs and glutes while at the same time giving your mind an opportunity to let go of mental tension and stress.

Do this yoga for runners after a long work day or an outdoor hike, or anytime you feel your body is in need of really deep and releasing stretch.

See you on the mat!

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Meditation and Advance Yoga Practice || Swami Ramdev || 19 June 2020



Meditation and Advance Yoga Practice || Swami Ramdev || 19 June 2020
#SwamiRamdevYogaTips #InternationalYogaDay2020 #YogaProtocol
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Gentle Yoga To Feel Your Best | Yoga For Tight Lower Body & Back (No Hands!)



This gentle yoga class will stretch your lower back and body, as well as release sore muscles in your legs and hips through a series of standing and balancing yoga postures.

This is a hands free class, so no planks or weight baring of any kind, just beautiful asanas and movement to get your circulation flowing, increase flexibility, and gift a beautiful release to any sore or tense muscles in your lower body you may have.

Breathe deep, relax, and enjoy.

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Yoga Instructor Juliana Spicoluk
Video Producer Mark Spicoluk

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Intro Song: Duce Williams

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Boho Beautiful is a lifestyle yoga channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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30 Min Morning Yoga | For Strength & Peace In Challenging Times 🌍 #StayHome



Rise & shine with this 30 minute morning yoga flow. A perfect way to wake-up and find your strength and peace through these difficult and challenging times of the current COVID-19 pandemic.

With many people in quarantine and feeling the effects of the isolation, we wanted to provide a home yoga class that can help people find balance, peace, and physical and mental strength during these difficulties.

This yoga practice will give you the opportunity to release any unwanted energy, stiffness, and tension out of your entire body but also this yoga practice will give you the opportunity to return to yourself. To find peace and grounding within as we all struggle to find our way through these uncertain times. This boho beautiful yoga class is great for all levels and will not only challenge your body but also bring you back to your self and present moment.

Start your day with this yoga practice and allow it to help you find grounding and stability through these strange and difficult times of the coronavirus pandemic. Let’s keep our bodies and minds strong and healthy, reconnect with our inner energy through our sunrise practice.

Roll out that mat and enjoy! XO

Yoga Instructor: Juliana Spicoluk
Video Producer: Mark Spicoluk

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MORE FREE YOGA VIDEOS:

Total Body Yoga Workout in Greece

Best Yoga Workout Challenge in Peru

Full Body Yoga Workout in Costa Rica

#BohoBeautiful #Yoga #stayhome #withme
Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Complete Yogic Jogging Exercises | Swami Ramdev



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Lower Body Workout without pressure on the knee!



These two exercises targets the gluets and thighs without putting pressure or strain on your knees! Add them to your daily routines for better results.

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Video taker: Sanjana M

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मात्र 10 दिनों में पेट की चर्बी (Fat) को जड़ से खत्म करता है ये योगासन || Swami Ramdev



मात्र 10 दिनों में पेट की चर्बी (Fat) को जड़ से खत्म करता है ये योगासन || Swami Ramdev
Yogasana eliminates the fat from the stomach in just 10 days || Swami Ramdev
#SwamiRamdevYogaTips #HealthTips #YogaAsanasToGetRidOfBellyFat
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