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Tag Archives: Yoga
Hands Free Vinyasa Flow – Yoga Class with No Planks or Downward Dog
A hands free yoga class to give your shoulders, wrists and arms a break
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Vinyasa Flow is the style of yoga I practice the most and I absolutely love it, but it can take a toll on your wrists and shoulders! Whether you’re currently injured or just want to give your joints a bit of a break, this class will take you through a strong Vinyasa Flow class without doing any poses that put pressure on your hands! This means no plank poses, no downward dogs, no chaturangas and no table top poses. Every now and then you might need to put your fingers on the floor to help you go from sitting to standing but that’s about it. This is a great opportunity to strengthen the lower body and change up your normal yoga routine!
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Thanks for watching,
Kassandra
WEB ➡️
INSTAGRAM ➡️
📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge
🌛 30 day Evening Yoga Challenge:
🧘 7 day Yoga & Meditation Challenge:
MY PUBLISHED BOOKS & PRODUCTS
🌿 “Year of Yoga” (NEW Book+ Online Program):
🎴 “I Radiate Joy” Affirmation Card Deck:
✍️ “My Yoga Journey” Guided Yoga Journal:
📕 “Yin Yoga: Stretch the Mindful Way” Book:
🛒 SHOP MY AMAZON FAVORITES 🛍️
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training:
🕉️ 10 hour Yoga Philosophy Course:
⚡ 10 hour Tantra Wisdom Goddesses Course:
PRACTICE WITH ME
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence
#30minyoga #vinyasa #handsfreeyoga
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दांतो की समस्याओं का घरेलू उपचार | Swami ramdev
कहीं भी याेग शुरु कर देती है ये लड़की, सोशल मीडिया पर हैं हजारों फॉलोअर्स
कहीं भी याेग शुरु कर देती है ये लड़की, सोशल मीडिया पर हैं हजारों फॉलोअर्स
Watch this video :-
Thousands of people are getting motivated due to their craving for Natasha Noel’s yoga. In fact, what makes other people from other yoga practitioners, fames or trainers is that they do not have any shyness on their public places. Let’s say that he has more than 82 thousand followers on the Instagram, while on Facebook there are thousands of followers who follow him. Wherever they think they start …
Another special thing for Natasha Noel is that she can do Yoga in a very short space. Whether it is a very tight window or a drawing room sofa.
– Their passion is such that they do yoga even on public places such as railway track, road, train, mountain, local train or metro. Wherever they think they start. They pose such a kind of yoga in a very tight place, which is not just about ordinary people.
– Some of the surprising yoga poses made by them are quite viral on social media
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Yoga for Children: Swami Ramdev | Port Blair, Andaman and Nicobar | 5 Feb 2016 (Part 2)
30 minute Full Body Yoga for FLEXIBILITY & STRENGTH
This 30 minute full body Flow Yoga for Flexibility & Strength practice is sequenced with sun salutations, hip openers, & twists. Modifications built in for all-levels. 🔥 FREE GIFT: 5 min Quick Abs:
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:
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MORE YOGA:
✨SarahBethYoga APP ✨
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at:
▶︎ YOGA FOR FLEXIBILITY PLAYLIST:
▶︎ FULL BODY YOGA PLAYLIST:
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center:
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Please mail letters, packages & PR to:
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P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #30minuteyoga #fullbodyyoga
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How to Do Surya Namaskar | Swami Ramdev
10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)
A flexibility focused 10 minute morning yoga class to stretch your entire body.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉
Welcome to day 24 of the Morning Yoga Movement! This is a deep stretch practice working your entire body. No props are needed for this class. This 10 minutes sequence is a great way to stretch your spine, shoulders, hips and legs. If done regularly, this can improve your overall flexibility and joint mobility.
Today’s affirmation: I celebrate my inner and outer beauty
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️
INSTAGRAM ➡️
📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge
🌛 30 day Evening Yoga Challenge:
🧘 7 day Yoga & Meditation Challenge:
MY PUBLISHED BOOKS & PRODUCTS
🌿 “Year of Yoga” (NEW Book+ Online Program):
🎴 “I Radiate Joy” Affirmation Card Deck:
✍️ “My Yoga Journey” Guided Yoga Journal:
📕 “Yin Yoga: Stretch the Mindful Way” Book:
🛒 SHOP MY AMAZON FAVORITES 🛍️
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training:
🕉️ 10 hour Yoga Philosophy Course:
⚡ 10 hour Tantra Wisdom Goddesses Course:
PRACTICE WITH ME
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforflexibility
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NIK-PIK: Natasha Teaching Yoga (Reprise)
A year and two months later, I persuaded Natasha to revisit some of the key moments of our wildly popular video, “Natasha Teaching Yoga.” It’s just as hilarious and wierd the second time around.
“You want them, you want them.”
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