Tag Archives: yoga for beginners

Yoga for BEGINNERS (feat. Natasha Noel) – BeerBiceps Yoga 101

Yoga for BEGINNERS (feat. Natasha Noel) – BeerBiceps Yoga 101

Natasha’s YouTube Channel :

Instagram : @natashanoel001

Today’s super special BeerBiceps interview is all about YOGA! India’s biggest gift to the world of fitness. In today’s video Natasha will go over what Yoga should mean for the absolute beginner, where and how to start your own yoga training, the mental benefits of yoga, the physical benefits of Yoga and of course, how you can combine yoga with other exercise forms. Make sure you watch this detailed YOGA 101 video, featuring Natasha Noel.

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BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

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Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

This easy beginner yoga class is a wonderful way to start or end your day. A gentle yoga flow that is great for beginners or anyone that wants a more easy and relaxing practice. An all levels yoga class done on the beautiful beach right outside of Tampa Bay at Fort De Soto Beach will allow you to connect with your breath, let go of any tension in your body, and truly calm the mind. It is neither solely a sunset yoga flow or sunset yoga class because it is truly both… a yoga class for resetting and realignment at either the beginning or end of your day.

Find a quiet space, light some candles, turn off all distractions, and gift yourself this 15 min yoga class to let go of all that no longer serves you.

Love & Light,

Juliana and Mark

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind

Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind

A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you’re feeling overwhelmed and need to reset.

This is also a great class to do after any of the following fitness videos below as it will give your body some time to properly cool down and refocus your mind.

Full Body Morning Workout♥

Fat Loss Cardio♥

Ultimate Quick Beach Body♥

Yogalates♥

xoxo

Juliana

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Thank you so much for watching and subscribing to our channel!
Let’s Connect!

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www.bohobeautiful.life
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Shot in Exuma, Bahamas.

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How To Do Headstand For Beginners | Core Drills For Headstand

How To Do Headstand For Beginners | Core Drills For Headstand

HI MY LOVES!
SO MANY OF Y’ALL HAVE ASKED ME FOR THIS VIDEO EVEN BEFORE I WAS ON YOUTUBE! SO HERE IT IS!
I always say you need to know and understand a little about strength and your body before you dive into an INVERSION!

THINGS NOT to do:
1. Don’t ARCH your back! (banana backs are NOT COOL)
2. DON’T USE MOMENTUM!
3. DON]T USE YOUR FLEXIBILITY.
4. WEIGHT SHOULD NOT BE ON YOUR NECK!

THINGS you should do,
1. Enter with a calm mind.
2. the weight should be on the CROWN of your head.
3. USE your core and shoulers to lift you up.
4. MAKE SURE YOUR FOUNDATION IS STRONG and that will carry you up.

if you do this. let me know how you feel.

Do yall want more videos like this?
what do yall want me to focus on? COMMENT so you can let me know.
If you think this video helped you in some way, or you even smiled PLEASE GIVE IT A THUMBS UP! SUBSCRIBE IF YOU HAVEN’T ALREADY!

New video up every Wednesday and Sunday! Sorry for the delay, bubs. Fixing all the issues. :*
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Be creepy and follow me on my other social media handles:
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BUSINESS INQUIRIES: dancing.yogini001@gmail.com
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Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow

Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow

A 15 min total body yoga flow to feel good in the morning, evening, or at any point of the day. This Boho Beautiful yoga class will move your body through different strengthening and deep stretching postures that will energize, restore, and rejuvenate the full body through breath, movement, and flow.

Roll out that mat and enjoy!

‘PAY WHAT YOU CAN’ Exclusive Member Videos:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Help Translate Our Videos To Your Language Here:

Intro Song:
Good by Above Envy

#BohoBeautiful #Yoga #BohoBeautifulYoga

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon:
Facebook:
Instagram-

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Exercises To Alleviate Lower Back Pain

Exercises To Alleviate Lower Back Pain

Exercises To Alleviate Lower Back Pain

DO this and let me know how you feel.

Comment below and let me know what you want to see!

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BUSINESS INQUIRIES: dancing.yogini001@gmail.com
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Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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Total Body Yoga Flow | Morning Yoga Class: Awaken

Total Body Yoga Flow | Morning Yoga Class: Awaken

Total Body Yoga Flow | Morning Yoga Class: Awaken

This 20 minute yoga class for everyone is the perfect way to awaken the body in the morning or any time of the day when you feel like you need to increase your flow of energy. An online yoga practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga vinyasa flow is all about finding the stability and power in your lower body and challenging the core at the same. That’s right this yoga practice for everyone will also work the abs and core of your body through the challenge of balancing and stability yoga asanas and movements. We will flow, we will breathe, increase flexibility, balance, strength, and find that power from within.

If you are looking to tone and sculpt the body, increase your flexibility, and develop a better balanced practice then this vinyasa yoga flow is for you.

So grab that mat and enjoy!

Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:

Located in Amargos Island, Greece

#BohoBeautiful #morningyoga #yoga

If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:

Leg Toning Workout:

Ab Challenge:

Cardio Yoga Practice:

Get Our New Detox Yoga Program:

Learn More-

Get Our Fitness Program Transform:

Translate Our Videos Here:

___________________________________________________________________________________________
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon:
Facebook:
Instagram-

___________________________________________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Absolute Beginner Yoga Flow | Happy International Yoga Day!

Absolute Beginner Yoga Flow | Happy International Yoga Day!

HI MY LOVES!

HAPPY INTERNATIONAL YOGA DAY!
REMEMBER ANYONE CAN DO YOGA OKAY!I quickly made this flow for absolute beginners!
try it and let me know how you feel! (:

Do yall want more videos like this?
what do yall want me to focus on? COMMENT so you can let me know.
If you think this video helped you in some way, or you even smiled PLEASE GIVE IT A THUMBS UP! SUBSCRIBE IF YOU HAVEN’T ALREADY!

New video up every Wednesday and Sunday! Sorry for the delay, bubs. Fixing all the issues. :*
•••••••••••••••••••••••••••••••••••••••••••••••••••
Be creepy and follow me on my other social media handles:
INSTAGRAM:
TWITTER:
BLOG:

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
•••••••••••••••••••••••••••••••••••••••••••••••••••
If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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