Tag Archives: yoga for a broken ankle

Hurt Foot Yoga Routine. Yoga Routine For A Broken Foot, Ankle, or Lower Leg Injury

Hurt Foot Yoga Routine. Yoga Routine For A Broken Foot, Ankle, or Lower Leg Injury



Hurt Foot //Non-Weight Bearing Workout // Exercise You Can Do With A Foot, Ankle, Or Leg Injury // Caroline Jordan // Yoga Routine //

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Looking for yoga postures you can do with a hurt foot, ankle, or leg injury? Try these out. Keep your body strong and avoid the aches and pains that come from being sedentary with this hurt foot yoga exercise video routine. Watch the video “Hurt Foot Yoga Routine. Yoga Routine For A Broken Foot, Ankle, or Lower Leg Injury” and get a thorough knowledge regarding the same.

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.

These are a few of the hurt foot yoga poses you will enjoy in this hurt foot yoga routine:

Child’s pose
Bird dog
modified plank
modified chaturanga
cobra
modified side plank
side leg raises
spine twist
reverse curl
rolling through the spine
superman
modified pigeon
shavasana

Among many others! Are you ready to get started? All you need is 20 minutes and a yoga mat. Press play and do Hurt Foot Yoga with me!

Full recovery from a foot or ankle injury takes a LONG time. You’ll need more patience than you thought yourself capable of, but I know you can do this! You CAN heal your body and I want to help support you in your journey. Having a strong mindset is one of the most overlooked yet important elements of the healing process. If you aren’t training your mind, you won’t recover right. Trust me on this. I will give you more specific mental and spiritual training techniques and action steps in my full Hurt Foot Fitness Coaching Program. To take a proactive approach to your recovery: enroll today and start healing. 

Hurt Foot Fitness Coaching Program:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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