Ready for a Smooth Stretch Routine? I love doing Mobility Workouts before Bed, or after my workout, but you can do it whenever you want – as long as you’re doing it!
Mobility is Key for many Exercises, so make sure to work on your full range of motion next to strength and hiit training!
👉🏼 No equipment
👉🏼 50-60 seconds on each exercise
👉🏼 No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
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📷 GEAR I USE:
💪🏼 MY HOME TRAINING GUIDE:
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