Tag Archives: yoga deep stretch

10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)

10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)



A flexibility focused 10 minute morning yoga class to stretch your entire body.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉

Welcome to day 24 of the Morning Yoga Movement! This is a deep stretch practice working your entire body. No props are needed for this class. This 10 minutes sequence is a great way to stretch your spine, shoulders, hips and legs. If done regularly, this can improve your overall flexibility and joint mobility.

Today’s affirmation: I celebrate my inner and outer beauty

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡️
INSTAGRAM ➡️

📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️

FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge
🌛 30 day Evening Yoga Challenge:
🧘 7 day Yoga & Meditation Challenge:

MY PUBLISHED BOOKS & PRODUCTS
🌿 “Year of Yoga” (NEW Book+ Online Program):
🎴 “I Radiate Joy” Affirmation Card Deck:
✍️ “My Yoga Journey” Guided Yoga Journal:
📕 “Yin Yoga: Stretch the Mindful Way” Book:

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training:
🕉️ 10 hour Yoga Philosophy Course:
⚡ 10 hour Tantra Wisdom Goddesses Course:

PRACTICE WITH ME
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforflexibility

source

45 min Slow Flow DEEP STRETCH Yoga for Flexibility – STRETCH & RELAX

45 min Slow Flow DEEP STRETCH Yoga for Flexibility – STRETCH & RELAX



Stretch everything out and improve flexibility with this relaxing slow yoga flow!
💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉

Hey yogis, I’ve got a new 45 minute slow flow yoga class for you that’s meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required. Great to do towards the end of the day when you want to unwind. We’ll go deep into your hips, hamstrings, spine and shoulders with a mix of seated and standing poses.

The stretches can be a bit intense so I would say this is an intermediate yoga class but beginners can certainly follow along and leave some poses out. No props required.

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡️
INSTAGRAM ➡️

📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️

FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge
🌛 30 day Evening Yoga Challenge:
🧘 7 day Yoga & Meditation Challenge:

MY PUBLISHED BOOKS & PRODUCTS
🌿 “Year of Yoga” (NEW Book+ Online Program):
🎴 “I Radiate Joy” Affirmation Card Deck:
✍️ “My Yoga Journey” Guided Yoga Journal:
📕 “Yin Yoga: Stretch the Mindful Way” Book:

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training:
🕉️ 10 hour Yoga Philosophy Course:
⚡ 10 hour Tantra Wisdom Goddesses Course:

PRACTICE WITH ME
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#deepstretch #yogastretch #yogaforflexibility

source