Tag Archives: yoga boho

Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga

Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga

This yoga for complete beginners class is perfect for anyone that is new to yoga or needing a very gentle and easy home yoga class at home. This easy gentle Boho Beautiful yoga class is perfect for beginners to release tension out of the upper body, lower body soreness, or to begin to incorporate gentle movement back into your life.

Throughout this gentle yoga practice for all levels, we will breathe, we will disconnect the mind from the daily mental noise and thought patters, giving yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga practice for stress release, this yoga class will give you that opportunity to take all that you need for your needs.

Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace.
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.

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Shot in beautiful Siberia, Russia.

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Total Body Morning Yoga Practice | 15 Min Sunrise Yoga Flow

Total Body Morning Yoga Practice | 15 Min Sunrise Yoga Flow

This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class. Kick start your day by increasing flexibility and energy through movement and breath with different hip opening and muscle releasing postures. This Boho Beautiful yoga class will leave you feeling ready to take on the day!

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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada:

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Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

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#BohoBeautiful #Yoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Yoga Workout Flow | 20 Minute Full Body Workout

Yoga Workout Flow | 20 Minute Full Body Workout

This yoga workout class is a complete full body workout flow that will help your body gain flexibility, strength, and beautiful toned definition. A yoga workout that is challenging but at the same time rewarding as this total body yoga class targets the core, hamstrings and quads, while at the same time energizing your body and getting everything moving and detoxifying.

Remember, everyone is at a different level. So these exercises might seem a bit difficult based on where you are, so just breathe and be patient with yourself. Take all the time you need to build strength by doing as much as you can each time you do this class and if you stay dedicated, you will feel and look amazing from the inside out in no time.

Roll out that mat and enjoy! XO

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Simply The Best Yoga Workout | Full Body Yoga In Under 15 Minutes

Simply The Best Yoga Workout | Full Body Yoga In Under 15 Minutes

A full body yoga workout practice for incredible results in under 15 minutes. This yoga class will tone & strengthen your your upper body, create definition in your legs and booty, and leave you feeling refreshed and re-energized.

During the yoga workout flow we will combine effective toning exercises while flowing through a yoga sequence which will give you the opportunity to workout the entire body while connecting deeper to your breath. This will help you achieve incredible physical weight loss and body transforming results.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon:
Facebook:
Instagram-

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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