Tag Archives: yoga beginner

How to do Urdhva Dhanurasana Or Upward Bow Posture? (Backbend)

How to do Urdhva Dhanurasana Or Upward Bow Posture? (Backbend)

Go with your breath and dont force.
A lot of emotions may come out just breathe to it and allow yourself to feel everything. Dont hold back the emotions .

STudio: Future SChool Of performing arts.
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