Hi everyone! Today, we’re going to KILL your muffin top! All you need for this workout is a single dumbbell — I’m using a 5 pounder, but you can use anywhere from 2.5 pounds to 10 pounds. I’m not gonna lie, this routine is a little challenging, but I just know you’ll love, love, love it!
Check out these animated GIFs for the routine: Coming soon!
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Here’s your ultimate 30 minute Pilates workout as part of the 2 week pilates challenge calendar. The routine is the ultimate pilates abs, glutes, back and waist workout and will work on toning and lengthening from head to toe but also keep your pilates posture and form. Breathe through the movement and remember every movement matters so stay mindful.
Sign up to the Lottie Murphy Pilates Membership Waitlist which will launch in early 2021 with a 5 Day Ultimate Pilates Body and Mind Series –
Start the 2 week Pilates program today, here’s the downloadable and clickable calendar to follow along each day-
Download the free, clickable 2 Week Pilates Program Calendar PDF Here-
You’ll find all the routines for the challenge here in the 2 Week Pilates Plan Playlist-
Share with friends and family and let me know in the comments how you got on. 🙂
What I’m Wearing (Afflilate links)
Lilac leggings-
Jade sports bra-
Don’t forget to subscribe here-
Share your pilates moves with me on Instagram: #lottiemurphypilates #pilateseveryday
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it’s so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
I want you to join me for the #7DayAbChallenge. In less than 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!!
7 DAY AB CHALLENGE
Purpose: To build and reveal your abs in 7 days!
Begins: Monday May 4, 2020
Ends: Sunday May 10, 2020
Length: 7 days
Daily commitment: 20-30 min
How it works:
Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know you’re doing this! Make sure to hashtag #7DayAbChallenge and tag @blogilates.
Day 0: Take a before picture or video of you abs.
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayAbChallenge hashtag and tag @blogilates so other users can find the challenge!
WAIST WHITTLER CARDIO PILATES
1. Jump squats
2. Hip twists
3. Plank jacks
4. Double leg lifts
5. Plank jack pikes
6. Star abs
7. Flutters
We’ll do each move for 45 seconds, with a 15 second break between. Let’s do this!!!
Download the full challenge graphic:
Day 1
Waist Whittler Cardio Pilates (20 min):
Day 2
Waist Whittler Cardio Pilates (20 min):
Day 3
Waist Whittler Cardio Pilates (20 min):
Day 4
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):
Day 5
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):
Day 6
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):
Day 7
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):
Here is where I get all of my music! Epidemic Sound:
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.