Follow along with me as I take you through a real time 15 minute mini resistance band/small looped resistance band upper body workout. It focuses on the shoulders, back and arms, plus it’s low impact, no repeat and beginner friendly!
The bands:
Training Plans:
STRONG & SCULPTED:
THE SCULPT GUIDE:
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Sustainable, ethical and beautiful.
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You guys, not only is today’s guest a celeb trainer BUT he also has the craziest abs I have EVER SEEN! I put his IG handle below so you can see his abs for yourself!
Follow Kenta on IG!
Today we are doing 100 star abs! And guess what? Once you finish these you will be HALFWAY DONE with the 100 Ab Challenge!!! How fast can you do it?!
Workout starts at 1:15!
Here is where I get all of my music! Epidemic Sound:
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
If you’re wondering how to conquer your Crow Pose, in just 5 minutes I guide you through step-by-step of how to find take-off! Modifications are given on ways to work up to it if you can’t quite catch your balance yet. Good luck!
🧘🏼♂️ Practice with me 7 days a week! Start a 7 day free trial today:
💻 Workshops
► Master your beginners arm balances:
► Got a Yoga Wheel? Explore ALL that you can do with it:
► Take your arm balances to the next level:
► Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals:
🏆 Challenges
► Go from tight hips to mobility master in 28 days:
► Master your first Pincha with 28 day method:
► Transform your backbends in 1 month by focusing on the parts that matter:
► Transform your flexibility in 28 days:
🧘🏼♀️ The yoga mat I use –
(Code: LIVINLEGGINGS for 10% off site wide)
🧦 I’m always wearing HEXXEE socks – Use code LIV20 for 20% off at
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My latest video in real-time of my stretch session in between classes at Triyoga London to release my hamstrings and hips and challenge the core.
Come and say HI if you are in London! My Triyoga classes are:
Tuesday Vinyasa at 2.15pm
Tuesday Yin at 5.15pm
Wednesday Yin at 4pm
Thursday Hot Yoga at 4.45pm
Saturday Hot Yoga at 10.15am
Sunday Hot Yoga at 4.15pm
Sunday Yin at 6.30pm
COMPLETELY BEGINNER-FRIENDLY TUTORIAL. NO EXPERIENCE NEEDED, NOT CLICKBAIT. Professional fitness trainer Erica Lin teaches effective methods on how to perfect the handstand – and hold it a for a LONG time.
💙 SUBSCRIBE for stretch/flexibility routines, workouts, fitness tips, healthy recipes, gymnastics cheer, dance, yoga…and much more!
💙 New videos EVERY WEEKEND. Next weekend, I’m uploading a Fashion & Style video – Summer 2017 Lookbook, which I’m super excited about! It’ll be a little different from usual, but I PROMISE you’ll love it! Also, I will make a fitness/gymnastics/cheer video soon, so stay tuned!
💙 Think of me as your 24/7 Personal Trainer, Cheerleading or Gymnastics Coach, Dance Teacher, Yoga Instructor, or Fairy Godmother! Anytime you need help on learning a new skill – whether it’s stretching/flexibility, sports tryouts, getting in shape – (or even fashion/lifestyle/dating advice!) – I am always here for you.
💙 I ALWAYS reply to comments. Anytime you have questions or need advice on ANYTHING, come to me – I’m one of those YouTubers who ALWAYS replies! Also, submit your video requests in the comment section below. It might be my next tutorial!
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
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