Tag Archives: Skin

Foods to Eat for Glowing Skin and Healthy Hair

Foods to Eat That Will Make Your Skin Glow and Healthy Hair

“I want sun-kissed skin and hair that smells of sea breeze,” says Robyn Ruth Thomas. Many would want what Robyn wants. But the sun might not kiss your skin all the time. At times, it gives you a sunburn! Ocean breeze can make your dehydrated, fragile, and tangled. Not just the sun or ocean, everyday traveling, pollution, even the air-conditioning systems around you brings on the same effect. So how do you protect your hair and skin? How do you get glowing skin? How do you get healthy hair? Scroll through for some answers. Below are the Foods to Eat for Glowing Skin and Healthy Hair.

For the desire to have glowing skin and healthy hair, here is the way.

The must-haves to get the glow!

Dark Chocolate

No! Dark chocolates don’t cause acne. They protect you from acne. Cocoa contains oxidants called flavonoids that prevent aging. They release chemicals called free radicals that prevent wrinkles, lines, and pigmentation.

Make sure the cocoa content is more than 70% for the chocolate to be healthy. We also know chocolates make you happy. Feel good and look good with chocolates.


Omega fatty acid-rich walnuts keep the hair and skin hydrated. It also contains vitamin E that helps the surface be smooth. Add in some chopped in walnuts in the salad and stay lustrous and shiny.


Taking in some spinach doesn’t just make you a Popeye but also make you look much better than him. It contains antioxidants manifold and vitamin C and E. These work together to help the skin stay young by protecting from the sun’s UV rays.


No, we don’t mean the Avocados face mask. This one contains monounsaturated fatty acid that reduces cholesterol and thus makes you look younger with healthy skin. They also contain potassium and magnesium, all that are required to keep the hair strands intact and sturdy.


Legumes are meant to have doses of proteins and iron. While iron helps in supporting body hair, the proteins improve the skin texture. Now, look out for more legumes in your burgers.

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These nuts also are rich in flavonoids that are the best antioxidants for glowing skin and healthy hair. Keep your skin shiny with manganese and selenium from almonds. Who doesn’t love a handful of almonds for some crunching?

Chia Seeds

Don’t underestimate them based on their sizes. Loads of protein, fiber, and omega fatty acids are packed within this tiny seed. Throw in some chia seeds in smoothies or baking for your skin and hair.


Anti-inflammatory agents and vitamins present in berries protect you from premature aging. They also regulate the chemicals responsible for wrinkles. Vitamin C present in these keeps the skin stay shiny and strong.

Flax Seeds

Omega-6 and omega-3 acids present in flax seeds treat skin acne and eczema. They also control the skin renewal rate. Make sure you include these seeds in your meal because they are more than good for your hair and skin.

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Many go “eww” towards these. But these sea vegetables are loaded with iron and nutrients that help you look gorgeous with shiny skin. Nutrients like iron, iodine, omega fatty acid, zinc, and selenium – the list of chemicals found in sea vegetables go on.


When you drink loads of water, the internal system itself keeps your hair and skin well hydrated. It flushes out the toxins from the organs and also gives healthy skin by reducing wrinkles. Time for some water instead of cola.


With its antibacterial uses, turmeric heals your skin and hair from within. Curcumin, the nutrient present in turmeric is anti-inflammatory and anti-aging. So, make sure you add in some pinches of turmeric in the food you cook.

Aloe Vera

This one is the most popular one among the food for skin and hair. It contains chemicals that have anti-aging properties. These work only when you apply the extract exteriorly. Never consume it raw.


With a high level of beta-carotene, Vitamin A and antioxidants, carrots help you from premature aging by flushing out the toxins. They also protect you from sun prone damages in the skin.

Matcha Tea

Ever thought a green tea can make your skin glow? With all its antioxidants this one fights against wrinkles and dark spots. The next question would be why not other green tea flavors’? The answer to this question is, matcha tea contains the highest antioxidants amongst the others. So remind yourself for some sips of matcha tea every day.

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Did You Know?

So apart from looks, do you think your skin and hair’s health is of any importance? Did you know your skin and hair could be the window to your health? Take a look at how important your skin and hair are.

  • Obesity causes velvet plaques and excessive hair growth
  • Thyroid disorders could cause hair thinning and skin swelling and redness
  • Taking immense stress could turn your gray and skin have rashes and blisters
  • Hormone imbalance causes brittle hair and acne burst out
  • If you are anemic, you could witness hair shedding and skin rashes
  • The slightest of all, even protein deficiency causes hair loss and flaky skin

Apart from the aforementioned conditions, your skin and health could reveal a lot about inside your body. Skin is the largest organ in the body and hair is considered to be an accessory organ of skin. Take care of the largest organ in the best possible way with healthy food.

Take Away!

For the beauty from inside out, nothing other than a healthy diet could be the best solution. For a healthy diet, don’t go by the definition in terms of calories. The body doesn’t know what a calorie is. The importance is to the biochemicals and phytochemicals that work up the enzymes and hormones that keep us hale and healthy.

To fix your pride, fix your kitchen. The best makeup for anyone would be a glowing skin and healthy hair.


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6 Natural Skin Care Gifts for Mother’s Day

Try these 6 skin care gifts for mom!

Spring is here, which means Mother’s Day is just around the corner. While no two moms are alike, there are some gifts that are likely to delight the mothers in your life. Natural skin care gifts are thoughtful and typically get used and appreciated. After all, moms work hard, and too often their skin suffers as a result – but it doesn’t have to be that way.

Give your mom the gift of nourished skin by checking out these 6 nourishing skin care gifts for Mother’s Day.

Skin Care Gifts Mom Will Love

Alba Botanica Hawaiian 3 in 1 Towelettes

Many women aim for a thoughtful, nightly skin care routine, but parenting young children can leave one feeling too tired to fuss at the end of a long day. This is where Hawaiian 3 in 1 Towelettes from Alba Botanica can help! These convenient wipes remove makeup, deep clean, and tone skin in one easy step, so your mom can put her feet up faster.

Brightening Skin Care Starter Kit from Andalou Naturals

Want to pamper your mom but not sure how? The Brightening Skin Care Starter Kit from Andalou Naturals lets your mom try out 5 different products in one fabulous package. Including Meyer Lemon Creamy Cleanser, Clementine +C Illuminating Toner, Pumpkin Honey Glycolic Mask, Probiotic + C Renewal Cream, and Purple Carrot + C Luminous Night Cream, this is a gift your mom is sure to use and enjoy.

Anti-Wrinkle Renewal Cream from Derma E

Having kids comes with a lot of love and laughter as well as stress and worry, all of which may cause the formation of fine lines and wrinkles. Help your mom look and feel her best with Anti-Wrinkle Renewal Cream with vitamin A retinyl palmitate from Derma E. This organic, natural solution addresses first signs of aging, such as fine lines and wrinkles, and is perfect for all skin types!

Serious Hand Repair Cream from Naked Bee

Motherhood can be hard on the hands, and no one wants their mom to struggle with cracked, dry hands. This is where Serious Hand Repair Cream from Naked Bee can help! Perfect for home or on the go, this hand cream comes in 4 natural fragrances and provides deep, lasting moisture for healthier hands.

Anti-Stress Shower Gel from Kiss My Face

Motherhood can be stressful. Add a bit more zen to your mom’s shower time with Anti-Stress Shower Gel from Kiss My Face. This cruelty-free shower gel contains NO phthalates, artificial fragrances, parabens, or SLS. The Woodland Pine and Ginseng fragrance is a great choice for recuperating, reviving and relaxing at the end of a tough day or maybe just a tough morning routine.

Weleda Hydrating Facial Lotion

Round out your mom’s skin-care routine with a natural moisturizer designed to help maintain a healthy moisture-balance. Weleda’s Hydrating Facial Lotion contains iris extract and jojoba and is designed for normal to combination skin. This soothing lotion is perfect for night and daytime use and works well underneath your mom’s daily makeup routine.

Which nourishing skin care gifts will you choose for the moms in your life? Share your picks with us in the comments section below.

About Theresa Groskopp, CN

Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
Theresa Groskopp

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Everything You Need To Know About Skin Fasting

An average beauty enthusiast spends at least 30 minutes consuming beauty-related content that usually includes a cocktail of vlogger videos, music-laced makeup tutorials, reviews and flatlays. The ever-expanding beauty industry has made us more curious, to the point that we not only overload our makeup drawer with eyeshadow palettes, lipsticks and highlighters, but also hoard everything that’s a cult product within skincare. However, evidence suggests that overuse of skincare products, especially, when done incorrectly, can cause sensitivity, breakouts, and dullness. To counter this, a lot of this have adopted skin fasting and what better time than quarantine? Let’s discuss the concept of skin fasting and safe habits you can practise.

What Is Skin Fasting?

Just like it sounds, skin fasting is all about restraint in your skincare routine. If your skincare routine contains 10-12 steps or products right now, the idea is to aid our skin’s natural maintenance system and in some cases, even let your skin detoxify and breathe sans layers of actives we’ve gotten used to.

Skin fasting may especially be useful to those of us who are seeing redness, breakouts, dullness to eliminate unnecessary products, or ingredients that may not be showing results altogether (mind you, it takes at least 12 weeks to see results).

What Can You Skip During Skin Fasting?

The best place to start would be by reading labels. From body products that are full of artificial fragrances, as well as sulphate and paraben-laden products, can be skipped during a skin fast. I tried to get rid of my bath gels that are overly smelly with fruit toppings usually found in frozen yoghurt. 

If you’re using particular exfoliants with alpha-hydroxy acids (AHA) and beta-hydroxy acids, or rather, overusing them (they shouldn’t be used more than twice a week), you can give that a pause or bring the usage down.

What You Can and Can’t Skip During Skin Fasting

What You Shouldn’t Skip During Skin Fasting

Well, cleansing your face shouldn’t be skipped for one. Dirt, bacteria, pollution gets collected on our skin, even when indoors, so don’t skip washing your face with a mild, pH-balanced cleanser at least once a day.

Moisturising, at least, in my view, shouldn’t be skipped. You don’t have to get into peptides or growth factors or anything fancy: use a facial oil or a day cream on a damp face and lock that moisture in.

The second ingredient that most experts recommend not stopping is retinol. Your skin takes some time to get used to it, so don’t consider stopping it for weeks if you’re considering a skin fast. There’s no point in making your skin get used to it again, so what I would recommend is to speak to a dermatologist if you want to reduce the usage, or bring it down when fasting.

The last step you shouldn’t skip is sunscreen. Sun protection, especially when stepping outdoors or using retinol, vitamin C etc., is imperative for your skin. In fact, most experts, even during quarantine, spoke at length about using sunscreen even when indoors because 75% of UVA rays can seep in through a window.

Acne-Prone Skin & Fasting

According to Paula’s Choice, skin fasting would be a bad idea for someone battling hormonal or pustular acne. Skin fasting essentially means using lesser products which would also include salicylic acid, retinol or isotretinoin or anything else you’re on. I’m the biggest fan of a minimal skincare routine (my mom always says, eat well and your skin will shine) but acne is another deal altogether. If you have to fast, try intermittent fasting–there have been studies that have suggested fasting to help with acne, ageing, a variety of health issues as well as weight loss. Switch to vegan milk, whole foods, greens, nuts and seeds to reduce inflammation inside your gut which will definitely make your skin glow!

I Tried Skin Fasting Without Planning It And Here’s What Happened

With quarantine in place, I completely stopped using makeup which was a boon for my lips that are always chapped due to my addiction to matte lipsticks. That was a big difference because I wasn’t touching makeup and stick to a no-nonsense skincare routine. I also eliminated a few products that weren’t really doing anything for me or were loaded with artificial fragrances or sulphates.

AM: PM Skin Fasting Routine





AHA-based Toner/Spritz

Face Mist (whenever I feel like it, it’s really hot here in New Delhi, India)

Jade rolling

DIY mask with aloe vera or gramflour+ rosewater

Eye cream (whenever I remember)

I have seen many good skin days during the quarantine period, and I do think a lot of people I know and follow, have got hoards of skincare products and will benefit from a simplified skincare routine via skin fasting.

Would you try this? Let me know.

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10 Ways To Remove Dry and Hard Skin For Beautiful Feet

It’s a reality that we often neglect our feet and as a result, the skin on the feet tend to become dry and rough, and we often have to hide them because they cause us embarrassment. Callused and cracked feet are not only hideous and unattractive to look at they are equally painful too. Cracked feet can be treated easily and affordably in the comfort of your home with the below mentioned tips:

Ways To Remove Dry and Hard Skin For Beautiful Feet

1. Add half cup of lemon juice in 4 mugs of warm water and then soak your feet for 10 minutes to loosen the tight dead skin from your feet. You can add 3 or 4 drops of lavender oil or any other essential oil of your choice, baby oil tor honey to enhance the hydrating effects.

2. Use a pumice stone to slough off dry, cracked, calloused skin. But make sure that you do not scrub your feet harshly or try to remove all of the dead skin at once as it will cause more pain than comfort.

3. Use a hypoallergenic moisturizing lotion and apply liberally to feet, paying extra attention to your heels and tendons. Make your own foot lotion by combining baby lotion with eucalyptus oil. Massage into feet and cover them in thin cotton socks. Sleep in your lotion-rich socks and then rinse carefully in the morning.

4. You can apply vitamin E oil overnight on your feet. Squeeze out vitamin E from capsules that you can find easily in local medical stores and apply the oil all over, especially on dry and cracked skin.

5. Make your own Listerine and Vinegar Foot Soak For Cracked Feet. Get soft and smooth skin with this simple foot soak that you can make at home with easily available ingredients.

6. Homemade Coffee Scrub to Fix Dry and Rough Skin: You can scrub and moisturize your feet in a single step with this amazing homemade foot scrub made with the goodness of coffee and coconut oil. Here’s how you can make it.

7. Virgin coconut oil can be used as a deep moisturizing treatment on your feet. Coconut oil contains medium chain fatty acids, including lauric acid, which can help heal skin and kill fungal infections which are not uncommon. All you need to do is slather this oil onto clean, dry feet and then cover them with cotton socks. Let the oil penetrate overnight. Wash it off thoroughly in the morning.

8. Scrub your feet every other day with a homemade foot scrub made from 4 tablespoons of salt mixed with ½ cup of baby oil, almond oil, or coconut oil. When you use an oil-based foot scrub make sure that you lightly rinse your feet with warm water and not wash them with soap, because then you will remove the hydrating effects of oil.

9. Don’t pick at the cracks in your feet. You will cause more cracks.

10. Don’t forget reducing tan on the feet with these homemade anti-tan foot packs.

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If your cracked feet bleeds and does not respond to skincare and moisturizing, a foot fungus might be present. In such a case you should seek the help of a doctor or podiatrist immediately to rule out any major issues.

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15 Best Ingredients To Have in Skin Care Products

There’s a lot of controversy around skincare ingredients, with the wide of use parabens, synthetic compounds, artificial fragrance, one should be thinking twice before using skincare products, or at least read the complete list of ingredients before purchasing. However, there’s a misconception that all ingredients with chemical names are “harmful chemicals.” Even natural extracts like fruit and essential oils have different and chemical-sounding names than their popular versions. In this post, we list out best ingredients to have skin care products for healthy, glowing and radiant skin.

Best Ingredients To Have in Skin Care Products

1. Hyaluronic Acid: A naturally-occurring substance in the human body that regulates cell renewal and maintains skin’s moisture and elasticity. When used topically, hyaluronic acid creates a moisture barrier on the skin; helping to make it smoother and softer.

2. Vitamin C Ester or L-Ascorbic acid:  It’s a good ingredient to fight pigmentation, acne spots and fine lines.  However, you should look at the potency of this ingredient, since it is very sensitive to air, so most of the products with this vitamin are not really that potent and thus not of any use. But a proper packaging (capsule, amber-coloured bottle etc) will do wonders to your skin, capable of giving you a flawless skin.

3. Ceramides: Ceramides are fats naturally found in the skin’s outer layer, and they are a major component of skin structure. Ceramides act as a moisture barrier for our skin protecting it from harmful pollutants and other environmental factors. Studies have shown that dry and damaged skin lacks ceramides. So, it clearly means that using ceramides will give a healthy boost to your skin.

4. Peptides: “Palmitoyl Pentapeptide” – this is one of the most common peptides found in our skin care products. Peptides help our skin develop collagen and increase the elasticity of our skin. This in turn to leads to healthy and supple skin. Also note that certain form of peptides is no good as they do not penetrate into the skin layers. Hence penta-peptide and copper peptide are the ingredients to look for 🙂

5. AHA/BHA: I love them! Both AHA (Alpha Hydroxy Acids- glycolic, lactic, tartaric, and citric acids) and BHA (Beta Hydroxy Acids-Salicylic Acid) are a great way to reveal fresh, glowing and clear skin. BHA is great for acne-prone skin and AHA is great for aging and pigmented skin. When applied topically, both improve skin texture, tone and sun damage.

6. Retinol: Retinol is a source of Vitamin A to your skin. Usually found in anti-aging products, retinol helps shed the dead and dull layers of your skin; revealing fresh and younger-looking skin. It has a few side effects like drying out the skin and making it sun sensitive, but when combined with proper moisturizers and composition, it’s a must-have ingredient in your skin care regimen.

7. Antioxidants:  Antioxidants are a sure shot way to get healthy and glowing skin. In fact, the quote “the more the merrier” suits antioxidants perfectly! They help in fighting free radicals attacking the skin. Look for names like rosemary, red tea, green tea, coenzyme Q10, Lycopene, Alpha lipoic acid, pomegranate, and parsley (does this also give you an idea for a DIY? :P).

8. Kojic Acid:  If you are allergic to hydroquinones, you may benefit from use of products containing kojic acid instead. Also used topically to lighten skin, it is a much safer bet if you do not have severe pigmentation.

9. Tocopherol or TCP: It is a form of Vitamin E that helps in moisturizing and conditioning the skin.  It works well when used with Vitamin C/L-Ascorbic acid.

10. Salicylic acid: Salicylic acid is a keratolytic or peeling agent. It is one of the most effective skin care ingredients that can effectively shed the outer layer of skin. It is used in the treatment of acne, dandruff, seborrhea, or psoriasis, and to remove corns, calluses, and warts.

11. Caffeine: It’s not just great for weight loss and to lift energy levels, caffeine can reduce puffiness of skin and increase blood circulation. Caffeine can also tighten and brighten skin.

12. Green Tea Extract: As we all know, green tea is rich in antioxidants and helps neutralize free radicals, keeping fine lines and wrinkles away.

13. Coenzyme Q10: The main functions of Coenzyme Q10 is to produce cellular energy, fight free radicals, and protect body cells and organs from damage. It cleans the body of harmful free radicals. As we age, the levels of CoQ10 levels fall considerably. When there’s a drop in CoQ10 levels, the collagen and elastin levels too fall. Collagen is the fiber that keeps skin firm and taut, and a depletion of collagen level, will make your skin loose and saggy. Also, with low CoQ10 levels, free radicals may not be neutralized well and as a result, fine lines and wrinkles may show.

14. Collagen: Collagen is one of the most vital elements, which is required by skin, in order to look refreshed and glowing. Using collagen on face, helps to give you wrinkle free face and makes it look refreshed and young. Therefore, if you feel your skin is looking dull and dry due to various factors, you should consider using this homemade collagen face packs.

15. Jojoba Oil: It’s a nourishing and hydrating oil which comes close to the skin’s natural oil and would not lead to clogged pores in any skin type, even acne prone one. It’s an extremely lightweight oil which moisturizes and hydrates skin well.

Some points to note:

  • Please be aware that ingredients are listed from highest to lowest concentration on the labels, so the key ingredients are best found near the top.
  • The first ingredient is always water, followed by a second ingredient which is the transport vehicle and texturizer (common ones include alkyl benzoate, glycerol and polyethylene glycol).
  • Then, the active ingredients (such as above and antioxidants) will be listed.
  • Preservatives in skin creams are listed last.
  • Add sunscreen when using products having any of these above ingredients. Look for products with zinc oxide, titanium dioxide and antioxidants.
  • If you’re out in the sun during the day, reapply sunscreen every two hours. If you use makeup, try some mineral makeup which makes acts as an effective sunscreen.

Healthy and radiant skin can be really simple. Just watch what you are putting on the skin and always use a sunscreen. Don’t complicate your life and stick to basics 🙂

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7 Egg White Skin Tightening and Firming Face Packs

Ageing is a natural process and no one can stop it; however, exposure to harmful sun rays, pollution, wrong dietary choices, and other environmental factors can accelerate the ageing process and sagging skin and wrinkles can show up sooner than you think. Your skin can get loose and become less firm from loss of collagen in the late 20s if proper care is not taken. There are many expensive creams and lotions available in the market that promise to tighten and firm up sagging skin, but they can cause a deep hole in your pockets. However, there is one simple and cost-free ingredient from your kitchen which can work just as well as expensive creams – eggs! This staple in most kitchens around the world is also called a “complete food” because it is loaded with vitamins, nutrients, protein, and skin-firming properties. In this list of anti-ageing face packs that have egg as the main ingredient can help in making your skin look younger and radiant, by tightening and firming up skin.

Skin Tightening and Firming Face Packs with Eggs

How Egg White Helps with Skin Tightening:

Egg white is a rich source of protein and has anti-ageing properties. Egg white provides amino acids and tightens the skin. Applying egg white alone on your skin instantly tightens your skin and minimizes the appearance of pores. Fine lines and creases which start appearing on your face as you age can be kept in check if you use egg white regularly on your face. Egg whites are very high in protein, vitamins and minerals, such as selenium and the B complex vitamins. It helps you fight wrinkles by firming your skin and tightening up skin, also helps in reducing pore size. It tones your skin perfectly.

1. Egg White and Thyme Oil Face Pack:

Egg white works wonders for the skin when combined with other skin-beneficial ingredients. Generally, thyme oil is used with egg white to tighten skin and that’s because it can stimulate the production of collagen while thyme oil hydrates skin. You can also oil jojoba oil and sweet almond oil as well if you can’t find thyme oil. To make this mask, separate one egg white, add 3-4 drops of thyme oil or jojoba oil or almond oil and blend well. Apply this mask and wash off once it gets dry. Egg white reduces the appearance of fine lines and tightens skin, it also restores elasticity of the skin.

2. Egg White and Wheat Flour Face Mask:

You will need egg white from one egg, 1 tsp glycerin, 1 tsp of wheat flour, and 1 tsp of honey to make this pack. Take the egg white and mix with all the other 3 ingredients. Make a fine paste and apply on your face and neck. Let it dry. Wash it after 15 minutes with lukewarm water. Honey will moisturize and make the skin soft, glycerin will help to lock in the moisture, and egg white will tighten your skin. All these ingredients will firm up skin with regular use.

3. Egg White and Cucumber Face Mask:

You will need egg white from one egg, a few drops of vitamin E oil, and 1 tbsp of cucumber juice. Mix all the ingredients together. Apply this mixture on your face and neck. Leave for 20 minutes. Wash it off with cool water. Cucumber in this face pack will work to tone your skin and will help to get rid of several face issues and will refresh and rejuvenate your skin.

4. Multani Mitti and Egg White Mask:

Take 2 teaspoons of egg white, 1 teaspoon of rose water, 2-3 drops of olive oil, and 1 tbsp of multani mitti, add 1 teaspoon of rose water and mix it well in egg white. Now, add Fuller’s Earth. Apply this mixture on your face except around the eye and lip area. While this mask is still in a semi-dry state, wash it off, otherwise this mask will dry out and it would be a little difficult to get it off. Pat dry your face and apply a gentle moisturizer on your face to lock in the goodness from the pack. Fuller’s Earth contains minerals like magnesium and aluminium silicate, which are effective in deep cleaning the skin and keeping wrinkles at bay. It also helps in absorption of excess oil and puts a check on acne and blackheads. Fuller’s Earth also clears blemishes and reduces tan over a period of time.

5. Egg White Skin Peel Off Face Pack:

This face mask not only helps to restore the tightness of the skin but also removes blackheads and dead skin cells. Egg white is a natural skin tightening agent, popular among women in East Asia to maintain their skin and keep the glow. You would need one egg white for this mask and one sheet of tissue paper. Beat the egg white in a bowl. Take the tissue paper, put it on your face and create holes for eyes, lips and nostrils. Apply one coat of egg white, now in front of the mirror, place the tissue paper on your face carefully, press it a little. After placing the tissue paper well on your face, apply the rest of the egg white and allow it to dry. Keep this pack on for 15 minutes at least. After it dries off, mildly put the tissue paper, this will act as a peel off mask. You can see that the blackheads have reduced and the skin looks a tone lighter than before. You can apply it every alternate day.

6. Egg White and Coffee Powder Face Mask:

Take an egg white and whip it. When the egg white becomes foamy, add a teaspoon of coffee powder in it. Mix the ingredients well to avoid any lumps. Apply the face mask over cleansed skin and let it dry. Later, wash it off with normal water.

7. Pumpkin, Egg White and Cinnamon Face Pack:

Pumpkin, being a good source of vitamin C and antioxidants help in reversing skin damage. It aids in the collagen production that enhances the elasticity of the skin. Aside from this, protein in egg helps in speeding the cell renewal process while cinnamon helps in boosting the oxygen circulation. Thus, this face pack provides anti ageing benefits for ageing skin as well as treats skin discoloration. Take one egg white and whisk it to create foam. Add a tablespoon of pumpkin puree and a pinch of cinnamon in it. Mix the ingredients well. Apply the face pack over cleansed skin and let it dry completely. Later, rinse it off with normal water.

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What Vitamins are Good For Skin Tightening?

Let’s admit it, every woman out there dreads the appearance of fine lines and wrinkles, which are probably the more prominent signs of ageing, but we tend to ignore sagging and loose skin. An anti-ageing skincare routine should aim towards giving you supple, soft, healthy and youthful skin along with skin tightening. Most women turn towards expensive salon treatments and facials to firm up their skin while some others try advanced anti-ageing options such as botox and injections for skin tightening. However, we cannot stress the importance that a good diet with adequate supply of nutrients including vitamins that are absolutely necessary for beautiful skin and also to prevent premature ageing, loose skin, and wrinkles. In this post, we will try to find out what vitamins are good for skin tightening:

What Vitamins are Good For Skin Tightening

What Causes Loose and Saggy Skin:

As we age, the production of collagen decreases in the skin and it loses elasticity as a result. When there is lack of collagen, facial muscles tend to become weak, causing the skin to sag. Constant exposure to harmful sun rays can also damage the collagen and elastin fiber in the skin and as a result, the skin starts to become loose and saggy. Summing up, the factors that accelerate the ageing process – not wearing a sunscreen while going out, lifestyle changes, bad diet, smoking, and lack of nutrients, etc. Even though the non-invasive treatments and surgeries are quite effective in skin tightening, people prefer skin tightening creams. Adding a skin tightening cream in your skincare routine along with a healthy diet and proper UV protection can plump up the skin and make it youthful again.

What are the Signs of Ageing:

  • Dry patches on skin
  • Fine lines
  • Age spots
  • Hyperpigmentation
  • Loose skin
  • Saggy skin.

Vitamins That are Good For Skin Tightening:

1. Vitamin A – Vitamin A is available in various forms – retinol, retinoid, retin A. Retinoids are derived from vitamin A and they are topical vitamin A form. Retinoid is widely used in anti-ageing creams because it increases blood flow to the skin’s surface, boosts collagen production, prevents and reduces the appearance of wrinkles, and increases cell turnover. Retin-A or tretinoin, a form of retinoid, was first used as an anti-acne treatment, but researchers have also observed that it acts on various other signs of ageing such as saggy skin and pigmentation. Various studies have established the fact that retinol is effective against wrinkles and tightens up sagging skin by improving skin’s elasticity. Sources of vitamin A: Fish oil, spinach, carrot, broccoli, eggs, cheese, papaya, avocado, mangoes, melon.
2. Vitamin B9: Also, called folic acid, supports collagen production, ups hydration, improve moisture retention, and relieves dryness of skin. Sources of vitamin B: Beans and legumes, citrus fruits, leafy green vegetables.
3. Vitamin C – There’s a lot of buzz around vitamin C for its skin lightening and brightening properties. It’s considered the best vitamin for skin because it promotes collagen production that would firm and tighten skin, reduces under eye circles, improves the texture of skin and also lightens and brightens skin. Rati Beauty diet programs uses a lot of vitamin C rich food in diet programs so that you do not lose the shin and brightness of your skin even while dieting. Sources of vitamin C: Citrus fruits like oranges, lemon, grapefruit, capsicum, pineapple, papaya, cantaloupe melon, etc.
4. Vitamin D – Vitamin D gets made in the body when our skin is exposed to sunlight. Along with providing immunity, vitamin D is also necessary to keep signs of ageing away, age spots and hyperpigmentation. Sources of vitamin D: Cod liver oil, mushrooms, egg yolk, ricotta cheese.

5. Vitamin E – This vitamin has antioxidants which have amazing effects on both skin and hair. Vitamin E oil and capsules are hugely popular all over the world to tighten up skin. Vitamin E protect the skin from anti-ageing effects caused by sun by absorbing harmful UV light from the sun when applied topically. Sources of vitamin E: Spinach, almonds, sunflower oil, avocado, peanuts, broccoli, olive oil, etc.

6. Vitamin K – This vitamin does not get enough credit for its skin benefits. Not only does it speed up healing of wounds, it can also reduce the appearance of stretch marks, scars, and dark spots. It also improves skin elasticity, reduces the appearance of dark circles and stretch marks. Vitamin K is essential for overall good health of skin. Additionally, it also boosts immune system. Sources of vitamin K: Kiwi, cabbage, lettuce, cucumber, okra or ladies finger, kale, broccoli, etc.

Though hyaluronic acid is not a vitamin, it is an important component that helps keep the skin supple because it retains moisture and creates a cushion-like effect to plump up the appearance of ageing skin. So, along with vitamins, do not forget to include antioxidants, hyaluronic acid in your skincare routine.

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10 Natural Skin Brightening Face Packs

Today’s post is about seven very easy and completely natural ways in which you can make your skin look more radiant and bright. As we know, bright and radiant skin is a sign of vitality and health. In this day and age, there are many causes of dull skin. Environmental pollution, dryness, oiliness, sun damage, stress, etc. At some point or the other in our lives, it is likely for us to be plagued with dull skin that just won’t look bright and radiant, no matter how many skincare products we use or how much makeup (or highlighter) we use. Here are some natural remedies that can help you achieve brighter, healthier looking skin.
A lot of girls totally stop using chemical-loaded products and start swearing by natural remedies around their wedding and we all know how much they glow on the D-day. Using natural kitchen ingredients can not only work wonders for your skin and lend it radiance and youthfulness, but it is also a superbly cost-effective way to get your beauty routine in order. If your skin has started to look dull or lifeless, then you must try one of these remedies and you’re sure to see a remarkable difference.

Natural Skin Brightening Face Packs

1. Whole (full cream) milk:

Whole milk or full fat milk is a miracle ingredient that makes your skin glow. Milk contains lactic acid, which is a natural exfoliator that lifts dead skin and removes impurities. The cream content in the milk leaves your skin feel soft, plump and moisturized.

2.  Aloe vera gel:

Aloe Vera is known to be a healing potion for the skin. In addition to healing cuts, wounds, burns and scars, aloe vera gel is also great for treating skin with hyperpigmentation. Dark spots and dullness that are caused by hyperpigmentation can be treated with aloe vera gel.

3. Papaya:

Among its many other health benefits, papaya is known for its numerous skin benefits. It is known to regenerate skin cells, rejuvenate the skin and leave it looking considerably brighter. Topical application of papaya in face masks is a great option.

4. Lemon and Honey:

Lemon has natural astringent properties that work on dark spots and dullness and improve the brightness of your skin. Honey has moisturizing and soothing properties. Together, these two ingredients work superbly to enhance the texture and radiance of your skin.

5. Lemon and Yogurt:

A combination of lemon juice and yogurt applied as a face mask can work as a miracle for your skin. Yogurt contains lactic acid, which is great for dull and dehydrated skin. Lemon juice has natural bleaching properties.

6. Lemon and lukewarm water:

A combination of lemon juice and lukewarm water makes for an excellent toner for your skin. This doesn’t even need to be rinsed off and can used during the day underneath or makeup or at night underneath your night cream. This will work to reduce pigmentation, dark spots, blemishes, etc.

7.  Tomato:

The topical application of tomato is known to work as well as any over-the-counter skin brightening cream (if not much more effectively!). Tomato helps balance the pH level of your skin. It also has the properties of a natural astringent, which helps improve the texture and brightness of your skin.

8. Saffron Yogurt Face Pack: Soak kesar overnight in curd/yogurt. Take 2 spoons of curd and ten kesar leaves/strands. Keep in the fridge and mix it all up the next morning. Also, add one tsp of besan or chickpea flour in the morning and apply on the. Keep for 20 minutes and rinse off.

9. Almond and Milk Face Pack: This face pack clears tan and removes dullness of skin. Take three almonds, two to three strands of saffron, raw milk, and 1 tsp of besan. Mix everything well and apply on the face and neck area. Wash off after 20 minutes.

10. Deep Moisturizing Face Scrub with Red Lentil and Coffee: This brightening mask is for all skin types. Take plain yogurt and red Lentil paste in 2:1 ratio and mix them smoothly. Next add 1tbs of raw honey to it and combine them nicely. Now add 1 small spoon of coffee with the mixture and mix them properly. Apply this scrub on all over your face and neck. Massage it gently for 5-10min and leave it as a mask for 5min then rinse it off normally. Or you can rinse it after exfoliate your skin

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How To Make Homemade Astringent for Oily Skin

Summer season is not usually easy for people with oily skin. With rising temperature and humidity levels, oily skin tends to get more greasy, shiny, with clogged pores a common concern. Apart from following a good cleansing-toning-moisturizing routine, one product that one can add to the skin care routine is an astringent. A good astringent would clean facial pores, tighten up pores, and minimize oil secretion. Most astringents available in the stores have alcohol in them which dry out the skin further, hence it would be a good idea to make your own astringent at home with naturally available ingredients. In this post, we would tell you how to make homemade astringents for oily skin.

How To Make Homemade Astringent for Oily Skin

How Does An Astringent Work?

However, before you start using your homemade astringent, here are the top five astringent facts you need to be aware of:
1. Normally, you are expected to apply astringent after you have cleansed your skin thoroughly.
2. It can be used two to three times everyday.
3. Astringent application can be followed up with a light moisturizer if necessary (you can use a natural moisturizer too).
4. An astringent breaks through the skin pores to constrict them, remove dirt and thus, it counterbalances surplus oil and tightens the skin.
5. It has a revitalizing effect; it imparts a healthy glow and minimizes the possibility of acnes, pimples and blemishes

Easy Homemade Astringent Lotion Recipes

1. Lemon-Witch Hazel Astringent: This astringent works wonders for oily skin types. You just need to mix lemon juice (1/4 cup) with witch hazel (1/2 cup) and apply the mixture to you face and neck with a cotton ball.
2. Rose Astringent: You would require some rose fresh petals and distilled water to prepare this astringent at home. Make sure that the petals are free from any kind of pesticide and you can definitely depend upon your own little garden to supply you the best quality of roses. Heat water till it starts boiling and pour it slowly over the rose petals placed in a bowl. Keep it for around thirty minutes and filter the petals in such a way that the rose water comes out. Pour the solution in a bottle and store it in the refrigerator.
3. Lemon-Orange Astringent: You would need thinly sliced pieces of half-a-lemon and half-an-orange along with ethanol alcohol (3/4 cup). All the ingredients need to be combined in a blender and mixed until the fruits are thoroughly crushed. The liquid should be strained and applied to your face. The mixture is very effective in tightening pores, refreshing the skin and removing excess oils. It can be stored for up to six months in a refrigerator.
4. Chamomile-Mint Astringent: This astringent is particularly nice for oily skin; to make it, two tablespoons of dried mint, two tablespoons of dried chamomile flowers and four cups of water are required. All the constituents should be combined in a saucepan and allowed to boil for ten minutes. Wait for five minutes and then, the liquid has to be strained. You can store it in a refrigerator for about two weeks.
5. Sandalwood Astringent: You would want eight tablespoons of sandalwood oil, two teaspoons of almond oil, one tablespoon of honey, four tablespoons of rosewater, four tablespoons of orange flower extract and five grams of sodium bicarbonate (commonly known as baking soda). All these components have to be mixed and the mixture can also be stored in the fridge. Apply it on your face with a cotton wool.
6. Cucumber juice is an excellent natural astringent that is good for every skin type.
7. Rose water without any preservative or any other added ingredient is an effective astringent, mild and gentle, and it can be used even if your skin is sensitive. Our suggestions, Patanjali Rose Water, Kama Ayurveda Pure Rose Water.
8. Apply the juice of tomato directly on oily and combination skin to reap great benefits.
9. Dilute apple cider vinegar with water and apply it on your face and neck for effective cleansing and toning, and also to prevent acne and fade away dark spots.
10. There are many reasons for you to opt for homemade astringent lotions. They can be easily made with things which are freely available in your kitchen or your fruit basket. Since they are prepared with natural ingredients, they do not have negative effects and they are gentle on your skin. Often, they are cheaper than the astringents obtainable in reputed shops dealing in beauty products; but, at the same time, they can effectively meet your daily beauty requirements.



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How To Use Honey For Skin And Hair?

Honey is a greatest ingredient recipe made by bees, flowers and Mother Nature itself.

The uses of honey for skin and hair are since ages, it is a remedy of immortality, health and well-being. Natural honey has been widespread of healing properties.

Honey has its own importance in ayurveda, in Charak, the ancient sage of Ayurveda it is said that if honey consumed regular can balance Ama (toxic matter in the body) which is responsible for the root cause of most illnesses.

The US National Institute of Health confirms its antimicrobial, anti-inflammatory, antiseptic, and other properties. That is why manufacturers of cosmetics actively add honey extracts to their products, because it can accelerate the healing of burns and wounds, fight acne and wrinkles. If your skin or hair is far from perfection you can try to reanimate it with honey.

How To Use Honey For Skin And Hair (3)

Honey Moisturizing & Nourishing Facial Mask

Honey has many beneficial qualities, one of which is moisturizing. The skin of any type and at any stage needs to be moisturized.

Water is one of the main factors responsible for the beauty and health of the skin.If moisture is not enough, the production of collagen and elastin decreases.

It many results in the skin loses its flexibility and fluidity, and most importantly it becomes helpless against the aggressive influence of the external environment.

These changes may cause to look old in young age. That is why it is very important to moisturize the epidermis regularly, and honey managed with this task perfectly well.

The easiest option is to simply apply the honey to cleansed face and leave it for a while. Wash off the mask with warm water, wipe the face with toner and apply a moisturizer.

If you want to encounter with the task of obtaining a more pronounced effect, then you can prepare such a composition:

  • Mix honey and olive oil in equal rations and heat it.
  • Add the raw chicken egg yolk.
  • Apply the mask on a face and leave it for 20 minutes.

Facial Care With A Gentle Exfoliating Scrub

It is impossible to imagine skin care without regular cleaning. It just needs to be done, because in this way, you can help the epidermis to remain moisturize and get rid of dead skin scales, along with chemical and biological pathogens.

The use of scrub availed in market should be done 2 times a week to be more potential but it is in the form of acid and other peels so it is best to use under the guidance of a professional cosmetologist.

However, if you have honey on hand, you can do the exfoliation procedure with your own hands without fear of harming your skin. Honey itself can produce a gentle exfoliating peeling.

  • Simply apply honey on the face and begin to perform a massage with a clapping motion. You will understand when you need to stop, you will feel uneasiness, and the honey will turn white.
  • Alternatively, you can make a scrub of honey and sea salt and use it in a familiar way, working through the surface of the face in a circular motion.

Honey Treatment for Dryness and Cracks

The feeling of tightness, itching and flaking on skin is familiar to many. Someone faces with such an unpleasant phenomenon only in the cold season, when the skin is exposed to wind and frost, and in the room when it is exposed to dried air by radiators.

However, some have natural sensitive skin that can react to any negative changes. Such people often face changes like dry elbows, cracks on the heels and fingers. For them, a special care is recommended, but here you can benefit from the gifts of nature, honey.

Regularly making masks with natural honey can improve the barrier functions of thin and delicate skin, restore water and lipid exchanges; it also works in sweat and sebaceous glands. Here are some more recipes that will help get rid of existing problems:

  • When find peeling the skin of the elbows, apply a mixture of honey mixed with milk twice a day, preferably after a bath or shower, when the body is cleaned. After 10 minutes, rinse with plain warm water and apply baby cream.
  • For cracks on the heels regularly apply compresses made of honey and olive oil, taken in equal shares. Cover the affected area with a cotton cloth and wearing socks on top, so you can do the usual household chores, and after half an hour washed it off and grease the area with a nourishing cream.

Honey As A Hair Conditioner

A rare woman can boast of healthy, strong and shiny hair. Regular dying, inaccuracies in nutrition and the negative impact of the environment do their dirty deed, and now the curls lose their elasticity; hair falls out, and the ends split.

Of course, one cannot do here without professional care, but experts advise to combine it with popular methods, proven by time and the older generation. Regular use of honey for hair can show brilliant results and significantly improve the condition of loose strands.

Honey is good both by itself and as part of various masks. It is simple to use, just use it as a conditioner balm or as oiling on hair and leave it for 30 minutes. After that, the only thing remaining is to rinse off with warm water. Here are a few masks for dry, thin and devoid of shine hair that can be made easily at home:

  • Mix milk and honey in equal shares in the volume, which should be enough to process all the hair. Add raw egg yolk and one teaspoon of aloe juice. Mix it properly apply the mixture on the head, leave it for one hour, and then rinse off in the usual way.
  • Mix honey and burdock oil in equal shares, add one capsule of vitamins A and E one by one. Apply on the covering of hair with particular attention to the roots, and wash it off after an hour using shampoo.

Anti-Cellulite Nourishing Baths

If you are a lover to showering in a warm bath, you will certainly appreciate the special nourishing and anti-cellulite composition, which is recommended to enrich the water before bathing.

All you need to do is add two tablespoons of honey to a large mug of milk and drop a few drops of citrus fruits, an orange, lemon or grapefruit. The exposure time is 15 minutes. At the end of the procedure, it is recommended to massage the problem areas and apply anti-cellulite cream to the skin.

As you can see, honey can support health not only from the inside, but also from the outside. This is just a universal cosmetic product that can help get rid of a number of problems.

However, it must be remembered that honey is a rather allergenic product, so before using it is necessary to check the reaction of the body. If a small amount does not cause harm and does not cause allergies, then you can use the product in the indicated dosages.

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