Tag Archives: pilates

Blogilates 30 Day Ab Challenge Results!

Blogilates 30 Day Ab Challenge Results!



Hello everyone! In this video I share with you the results of my 30-day ab challenge. This was a 100 ab challenge done through Blogilates and included doing 100 reps of a different ab move every day for 30 days.

Blogilates channel:

Blogilates ab challenge:

#blogilates #blogilatesresults #abchallenge
———————————————————————————————————–

🔸Thanks for watching! Hope you enjoyed!🔸

☑️For business inquiries: izzy561999@live.com

——————————————————————————————————–

🔹About me!🔹
Hello! My name is Izzy and this is my channel. I am 19 years old. On this channel I upload many different types of videos like college videos, tutorials, vlogs, Youtube help, and more! I am currently a sophomore Filmmaking student at Columbia College Chicago, but am from the Upper Peninsula of Michigan. If you have any questions or ideas, feel free to leave them in the comment section and I will try to get back to you 🙂

☑️Tech stuff:

Camera: Canon EOS Rebel T5i
Canon Powershot sx710
iPhone 7

Editor: Final Cut Pro X

Microphone: Rode VideoMicro

Laptop: MacBook Pro 13″ 2016 (w/Touchbar)

———————————————————————————————————–
Here are just some channel tags: blogilates, blogilates results, ab challenge, 30 day ab challenge, fitness, fitness results, does blogilates work, blogilates results, challenge results, fitness challenge, fitness challenge results, 100 abs challenge, 100 ab challenge

source

ULTIMATE DANCE CHALLENGE: BLOGILATES

ULTIMATE DANCE CHALLENGE: BLOGILATES



Check out my new video:
Let us know in the comments who YOU want in the next ULTIMATE DANCE CHALLENGE!

Download the SONG: “Ready Or Not” by: District 78

Bloopies:

Thank you to Cassey, Make sure y’all subscribe to her!

My Other Social NeTWERKS:
2nd Channel
INSTAGRAM-STR8-FLXN
Merch-life
Snappiechattie @realdtrix

DMI:
Josh
Green
Jon

source

REVIEW: Blogilates Complete Arms and Nice Shaped Booty Workout – No Equipment

REVIEW: Blogilates Complete Arms and Nice Shaped Booty Workout – No Equipment



This at home exercise routine is good for people who want a challenging workout for the arms and glutes like one found at a boutique studio. I went through 2 routines – both were around 10 minutes long. Afterwards, my muscles were shaking from total exertion. The instructor is Cassie Ho, and the workout is from Blogilates’ channel, based on POP Pilates studios.

Link to Butt Workout:

Link to Arms Workout:

For more tips on living well and looking awesome checkout my website:

SUBSCRIBE For Weekly Online FitnessReviews

instagram:
twitter:
facebook:

source

WORKING OUT with Cassey Ho aka Blogilates – WF Recess!

WORKING OUT with Cassey Ho aka Blogilates – WF Recess!



This week Cassey takes us through one of her PIIT28 workouts! You can signup yourself at
Special Guests!
Cassey Ho from Blogilates!

Featuring
Phil
Wes
Taylor
Ashley
Jenn
Benson
Awkward Animals

Edited by
Benson Quach

Shot by
Kyle Go

Logo Design by
Jenn Le

Title Animation by
Chris Yang

● SUBSCRIBE:

● FACEBOOK:

● INSTAGRAM OFFICIAL:

● SNAPCHAT OFFICIAL: @wongfupro

● TWITTER OFFICIAL:

● STORE:

● WESLEY CHAN:
● TED FU:
● PHILIP WANG:

● OFFICIAL WEBSITE:

source

5 Ways to Trim Your Waist and Get Back on Track

5 Ways to Trim Your Waist and Get Back on Track



Today we’re saying goodbye to that muffin top! Through a series of 5 moves, we’re really working on strengthening those obliques and slimming down the waist. Not to fear though! I’ll be chatting with you the whole time to keep you distracted from THE BURN. I’ll be offering some tips to help you get back on track after falling off the healthy living wagon….and trust me, we’ve ALL been there.

Your 5 waist trimming moves are:

1. Hip Dips
2. Kneeling Side Squeeze
3. Corkscrew
4. Wiggling Ankle Reaches
5. Side Plank Leg Lift Front Crunch

Your 5 tips getting back on track:

1. Schedule your workout
2. Try something brand new
3. Try a new recipe
4. Try the reset
5. Don’t beat yourself up

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

Full Body Stretch | Mobility Routine for Flexibility & Relaxation

Full Body Stretch | Mobility Routine for Flexibility & Relaxation



Ready for a Smooth Stretch Routine? I love doing Mobility Workouts before Bed, or after my workout, but you can do it whenever you want – as long as you’re doing it!

Mobility is Key for many Exercises, so make sure to work on your full range of motion next to strength and hiit training!

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50-60 seconds on each exercise
👉🏼 No Repeat

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

My Outfit :

📷 GEAR I USE:
Camera:
Lens:
Tripod:
Microphone:

💪🏼 MY HOME TRAINING GUIDE:

» Subscribe to my Channel for weekly workouts:
» Instagram:
» Facebook:
✉ Contact (business inquiries): anna@fyndafit.com

source

Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 Supergirl inspired workout

Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 Supergirl inspired workout



Today’s Supergirl themed PIIT28 is designed to improve your posture and help you look taller and reach your maximum height. Meanwhile, we’ll be working EVERYTHING! We’re targeting abs, butt, thighs, legs, back, and arms. And of course, channeling Supergirl confidence along the way! Let’s get strong! You never know when the world might need another superhero like you!

Your moves:

Super girl lifts

Super mario right

Walnut crushers

Super mario left

Plank single swims

Tricep pushup to down dog

Lunging pull downs

Perform each move for 45 seconds. Rest 15 seconds in between. Repeat the entire series of moves 4 times through for a 28 minute long workout. If you want the entire PIIT28 experience, go to

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

50 MIN FULL BODY WORKOUT || At-Home Pilates

50 MIN FULL BODY WORKOUT || At-Home Pilates



Free up some time for yourself and enjoy this 50 Minute Full Body Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more centred! All you need is yourself and a mat, no equipment needed. Have fun! 🙂

🌸 Leggings from Dharma Bums Active –
🌸 Crop from Echt Apparel –

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

source

Day 15: 100 Star Abs! | #100AbChallenge w/ Kenta Seki

Day 15: 100 Star Abs! | #100AbChallenge w/ Kenta Seki



#100AbChallenge printable:

You guys, not only is today’s guest a celeb trainer BUT he also has the craziest abs I have EVER SEEN! I put his IG handle below so you can see his abs for yourself!

Follow Kenta on IG!

Today we are doing 100 star abs! And guess what? Once you finish these you will be HALFWAY DONE with the 100 Ab Challenge!!! How fast can you do it?!

Workout starts at 1:15!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

Gigi Hadid's No Equipment Travel Routine | Cassey Tries Celebrity Workouts

Gigi Hadid's No Equipment Travel Routine | Cassey Tries Celebrity Workouts



Gigi Hadid has risen to super fame as a supermodel in the age of social media, alongside famous pals like Kendall Jenner. Remember how awesome she looked as a Victoria’s Secret Angel?

She was born with a body made for what what we’ve been conditioned to believe is a “runway body” – but that doesn’t mean she doesn’t work hard to keep herself fit. So, I wanted to give Gigi Hadid’s on-the-go travel workout a try! I mean, I’m all about that no equipment life!

WARM-UP

Do 2 sets of the below moves without rest to get your core temperature up, muscles loose, and heart racing.

1) Jumping Jacks — 25 reps
2) High Knees — 25 reps
3) Bodyweight Squats — 10 reps
4) Alternating Forward Lunges — 20 reps

WORKOUT

Do 2 sets of the following moves, without resting in between.

1) Push-ups — 10 reps
2) Tricep Dips — 10 reps
3) Sit-ups — 10 reps
4) Wall Sits — 30 seconds
5) Squat Jumps — 15 reps
6) Single-Leg Calf Raises — 15 reps

CARDIO & CORE FINISHER

Do 1 set without rest.

1) Mountain climbers — 30 seconds
2) Burpees — 30 seconds
3) Plank — 30 seconds
4) V-ups — 30 seconds

Workout starts at 1:28!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source