Tag Archives: natasha noel yoga

Full Body 25 Minutes Workout

Full Body 25 Minutes Workout

Full Body 25 Minutes Workout

Make sure you warm up and cool down. comment and let me know if you tried the workout!

Full body warm up

Full body cool down:

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BUSINESS INQUIRIES: dancing.yogini001@gmail.com
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HERE! www.youtube.com/natashanoel
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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Yoga Exercises For Periodic Cramps And Lower Back Pain!

Yoga Exercises For Periodic Cramps And Lower Back Pain!

HI LOVES!
Should one exercise during one period or not?

The only person that can really answer it is you – though I’m happy to give you some guidance as well as a get-out-of-jail-free card for workouts on days when you’re feeling extra crampy and fatigued.

Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches.

It may seem like the last thing you want to do when you have your period, but working out can help relieve the symptoms that make getting your period so annoying in the first place. The more active you are [overall] and more regular you are with your activity, the better your periods end up being—less cramping, less heavy flow.

When you sweat, water leaves the body, which can relieve uncomfortable belly bloat. Exercise also releases mood-boosting endorphins, which might at least take your mind off discomfort or pain.

Also, Just so you understand more about your period detailed explain video. link here.

It’s okay to give yourself a break.

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Be creepy and follow me on all my other social media handles:

INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
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Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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Absolute Beginner Yoga Flow | Happy International Yoga Day!

Absolute Beginner Yoga Flow | Happy International Yoga Day!

HI MY LOVES!

HAPPY INTERNATIONAL YOGA DAY!
REMEMBER ANYONE CAN DO YOGA OKAY!I quickly made this flow for absolute beginners!
try it and let me know how you feel! (:

Do yall want more videos like this?
what do yall want me to focus on? COMMENT so you can let me know.
If you think this video helped you in some way, or you even smiled PLEASE GIVE IT A THUMBS UP! SUBSCRIBE IF YOU HAVEN’T ALREADY!

New video up every Wednesday and Sunday! Sorry for the delay, bubs. Fixing all the issues. :*
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Be creepy and follow me on my other social media handles:
INSTAGRAM:
TWITTER:
BLOG:

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
•••••••••••••••••••••••••••••••••••••••••••••••••••
If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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Neck And Shoulder Stretches At Work | All Levels Gentle Yoga Flow

Neck And Shoulder Stretches At Work | All Levels Gentle Yoga Flow

Hi loves!
Get a chair, and something LONG and follow along the gentle neck and shoulder stretch with me!

You would need this stretch if your shoulder or (and) neck is hurting, if you work a lot on your shoulders and they are sore constantly and especially if you’re a beginner and you did my previous “beginner push up video” THIS WILL FEEL YUMMY!

REMEMBER Exhalation is where you will relax and let go more. Don’t hold your breathe ALWAYS BERATE especially where you feel more tightness, allow your breath to open whatever is tight!

Happy stretching. Tell me how you feel after! Let me know what videos you would like to see more of in the comments.
kbye

••••••••••••••••••••••••••••••••••••••••••••••••••
Be creepy and follow me on all my other social media handles:

INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
•••••••••••••••••••••••••••••••••••••••••••••••••••
If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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