Tag Archives: natasha noel yoga

Morning Joint Movements



Hi my loves!
ANYONE can do this and in the morning we must energise our body. Hopefully these safe but very effective joint movements will help you.

Tell me what you want to see next in the comments.

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Trigger warning: Honest conversation about Relationships and Masturbation | Natasha Noel | Part 1



Trigger warning: Honest conversation about Relationships and Masturbation

Hi my loves, 
Even thought this isn’t the video I talk in detail about masturbation (next one it will be it’s 3 mins!) I’m travelling so I couldn’t use my laptop to upload the whole video. So tomorrow! 
I m just telling yall my experiences and patterns with men and the men I chose to repeat the patterns of my tape. Basically me feeling more shit about myself and more in pain. 
Only when I released this pattern could I break it from recurring. And I Am HELALING! I now understand what I actually way in a relationship. I want to feel love and even though my brain is programmed for liking pain I’m changing my patterns. 
I am open to.love. I am open to healing. I am owning my sexuality. I. Am. Enough. 😌🥰😌🌞🥳

– Natasha Noel

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How to do Urdhva Dhanurasana Or Upward Bow Posture? (Backbend)

How to do Urdhva Dhanurasana Or Upward Bow Posture? (Backbend)

Go with your breath and dont force.
A lot of emotions may come out just breathe to it and allow yourself to feel everything. Dont hold back the emotions .

STudio: Future SChool Of performing arts.
Shot on: Iphone 7

Video taker: Sanjana M

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BUSINESS INQUIRIES: dancing.yogini001@gmail.com
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HERE! www.youtube.com/natashanoel
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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Yoga with ME! – Less than 6 Minute Hip Opening Yoga Stretch

Yoga with ME! – Less than 6 Minute Hip Opening Yoga Stretch

Intermediate and advanced follow along hip opening and mini backbend yoga flow WITH ME!

Okay,this is the first time I’m trying voice overs. I was excited by it.

If you are an absolute beginner I have a yoga video already up for you.

Remember TO BREATHE and be COMFORTABLE IN ANY ASANA

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Be creepy and follow me on all my other social media handles:

INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
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HERE! www.youtube.com/natashanoel
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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My morning stretch-strength bed routine!

My morning stretch-strength bed routine!

I have done most of these stretches and strength drills in my previous videos, the cards are all linked in the video. (Mostly)This is just a flow of the culmination of everything.

This is my lazy morning bed stretch-strength ROUTINE in any hotel because let’s be real my bed is not this big at all. SO I MAKE THE BEST OUT OF WHATEVER IS AROUND ME! I start of being gentle with my body and opening up gradually and i personally love the back opening on the bed because my body opens up organically.

Thank you @JwMussoorie for hosting my stay! Clearly I enjoyed jumping on my bed more than anything and the bathtub. SUSHHH, Don’t tell my amma! (:

ALWAYS CONSULT YOUR DOCTOR BEFORE DOING ANY EXERCISE! DON’T JUST BLINDLY FOLLOW, BE very mindful of your body and if you get tired, allow yourself to pause and start again.
Yoga is a journey. You can make yourself stronger by giving your self the time and patience.

Just be careful, honor your body by going to the level you’re comfortable while not being lazy!
New video up every Wednesday and Sunday!
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Be creepy and follow me on my other social media handles:

INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
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Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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Yoga for BEGINNERS (feat. Natasha Noel) – BeerBiceps Yoga 101

Yoga for BEGINNERS (feat. Natasha Noel) – BeerBiceps Yoga 101

Natasha’s YouTube Channel :

Instagram : @natashanoel001

Today’s super special BeerBiceps interview is all about YOGA! India’s biggest gift to the world of fitness. In today’s video Natasha will go over what Yoga should mean for the absolute beginner, where and how to start your own yoga training, the mental benefits of yoga, the physical benefits of Yoga and of course, how you can combine yoga with other exercise forms. Make sure you watch this detailed YOGA 101 video, featuring Natasha Noel.

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BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Facebook: www.facebook.com/beerbiceps
Instagram: @beerbiceps
Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693

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How To Do A Side Split For Beginners? | Hanumanasana

How To Do A Side Split For Beginners? | Hanumanasana

How To Do A Side Split For Beginners? | Hanumanasana

okay, this routine will already warm you up ! but if you are warm even a little before you get into this you will feel better!

try it out and let me know what you feel ALSO comment below what video you want me to help you out with next and i will try my best to! (:

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How To Do Headstand For Beginners | Core Drills For Headstand

How To Do Headstand For Beginners | Core Drills For Headstand

HI MY LOVES!
SO MANY OF Y’ALL HAVE ASKED ME FOR THIS VIDEO EVEN BEFORE I WAS ON YOUTUBE! SO HERE IT IS!
I always say you need to know and understand a little about strength and your body before you dive into an INVERSION!

THINGS NOT to do:
1. Don’t ARCH your back! (banana backs are NOT COOL)
2. DON’T USE MOMENTUM!
3. DON]T USE YOUR FLEXIBILITY.
4. WEIGHT SHOULD NOT BE ON YOUR NECK!

THINGS you should do,
1. Enter with a calm mind.
2. the weight should be on the CROWN of your head.
3. USE your core and shoulers to lift you up.
4. MAKE SURE YOUR FOUNDATION IS STRONG and that will carry you up.

if you do this. let me know how you feel.

Do yall want more videos like this?
what do yall want me to focus on? COMMENT so you can let me know.
If you think this video helped you in some way, or you even smiled PLEASE GIVE IT A THUMBS UP! SUBSCRIBE IF YOU HAVEN’T ALREADY!

New video up every Wednesday and Sunday! Sorry for the delay, bubs. Fixing all the issues. :*
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Be creepy and follow me on my other social media handles:
INSTAGRAM:
TWITTER:
BLOG:

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
•••••••••••••••••••••••••••••••••••••••••••••••••••
If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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Yoga For Depression?

Yoga For Depression?

Yoga For Depression?
Hi my loves.
I just wanna tell you
1. You are not alone.
2. Please seek out help if you need to. Trust me going to therapy really lightens the burden you’re carrying. Just to remind you, you don’t need to carry it by yourself.
3. I love you.
4. If you feel you are not ready to go for therapy it’s okay but talk to someone. Anyone.
5. If nothing, write how you feel.
6. For me talking about my problems really helped even more than therapy. But loves, I still know social media isn’t my therapy.
7. Please do not self diagnose yourself through social media. Pease every one will feel shitty about themselves. Talk to a professional who can help you and make you feel better.
8. There is no shame in taking medication if you need. You take for jaundice or even when you get Fever. So it’s okay to be on medication. I was too.
9. It’s okay it’s okay it’s so okay to ask for help loves. I know it’s difficult but YOU GOTTA ASK because you gotta do all the work to WANT to get better. And there’s a lot of work and you’ll be exhausted but love YOU WILL GET THROUGH THIS! 💙

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