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Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough lower body workout that will sculpt your thighs
Cassey Ho is a Pilates Instructor who really likes pop songs π
Songs in this workout:
“Secrets” by One Republic
“Live Like We’re Dying” by Kris Allen
“All the Right Moves” by One Republic
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After this 20 Minute Yoga Workout for lower body click & use our code BOHO to save 33% on your 1st Native Deodorant Pack!
A 20 minute yoga workout class that will strengthen and tone your entire lower body. Working through different glute and leg toning exercises this Boho Beautiful yoga workout blast will help you find more definition and flexibility in your entire lower body.
Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada:
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Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
A home yoga workout class for incredible results. This practice will tone & strengthen your full body, define your glutes, tighten your core and waistline, and create amazing muscle definition in your legs and arms. During this challenging yoga workout flow we will combine extremely effective toning exercises while flowing through a yoga sequence which will give you the opportunity to workout the entire body while connecting deeper to your breath and achieving incredible physical weight loss and body transforming results.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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#BohoBeautiful #Yoga #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Looking for the best lower body workout EVER?! We’ll be working the inner thighs, outer thighs, and more to some of the best songs I found on TikTok! Your moves are:
Narrow Squats
Standing Leg Swings
Squatting Leg Swings
Plie Squats
Single Heel Plie
Up Up Down Down Plies
Leg Circles
Sideways Scissors
Inner Thigh Lift
Inner Thigh Circle
00:00 Intro
0:46 Savage Remix by Megan Thee Stallion (feat. Beyonce)
4:49 ILY by Surf Mesa (feat. Emilee)
7:48 Roxanne by Arizona Zervas
10:30 Blueberry Faygo by Lil Mosey
Here is where I get all of my music! Epidemic Sound:
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.