Tag Archives: lower abs workout

15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home – Caroline Girvan

15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home – Caroline Girvan

Sports & Fitness, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,



My abs and core feel rock solid after this quick routine! 15 minutes ab and core workout to target all muscles of the abs and to strengthen your core!

A perfect finisher after any workout, particularly strength and cardio and great for those active rest days too combined with some cardio if you are being active!

The timer is on for 45 seconds continuously with no specific rest period, however it may take a couple of seconds to get into position for next exercise.

All you need is your mat!

CRUNCH CIRCLES
HAND BEHIND HEAD CRUNCHES
GAZE DOWN LOWER
STRAIGHT LEG BICYCLE
3 POINT HIGHER CRUNCH
TOE REACH TO HOLLOW
ELBOWS TUCK TO FLUTTER KICKS x 4
TOE TAP TO EXTENSION
REVERSE CRUNCH
V SIT TUCK TO EXTEND
STRAIGHT LEG FLUTTER
TUCK TO LEG OPENER
PLANK LADDER
PLANK HOVER W/ 2 POINT TAP
PLANK HOVER W/ 2 POINT TAP (switch)
PLANK DOG TO TUCK
PLANK DOG TO TUCK (switch)
SIDE PLANK W/ FOOT REACH
SIDE PLANK W/ FOOT REACH (switch)
PLANK HOLD

This is my short and simple ab and core routine of today along with a stretch. I will link my stretch routine below as this is the typical routine I perform every so often!

I’ll see you all in your next workout!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Lower Abs Song Challenge | POP Pilates

Lower Abs Song Challenge | POP Pilates

Sports & Fitness, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Bringing it back to classic POP Pilates! It’s one song and the target zone are your lower abs! If you want to target your lower belly pooch, then this routine will attack that area! You’ll build a strong core, flat abs, and amazing total body strength. The workout is quick and short – only about 3 minutes long – so do your best to keep going and DO NOT STOP! Let me know what type of workout and exercises you want to see next!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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