Tag Archives: lose

POP Pilates: Your Royal Hotness Workout | Invade London

August 15, 2023Sports & Fitnessab workout, arm workout, blogilates, blogilates youtube, buckingham, butt workout, Cassey, cassey ho, cassie, cassie ho, dancer, exercise, fitness, Ho, invade london, leg workout, lose, muscle, palace, pilates, pop pilates, skinny, thin, tone, weight

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I’m at Buckingham Palace and we’re gonna make you look like a royal princess. A royal Pilates princess that is.

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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Do I Still Like Blogilates? – (MFF Day 105)

May 24, 2023Sports & FitnessBlogilates (Award-Winning Work), blogilates youtube, Body Image, buddy, daily, daily motivation, daily vlogs, fat, fit, fit friend, food, friend, help, in shape, inspiration, lose, lose weight, loss, motivation, motivational, my fit friend, Obesity (Disease or Medical Condition), Overweight (Risk Factor), vlogs, weight, Weight Loss, weight loss buddy, weight loss journey, weight loss motivation, work out buddy, work out companion

This concludes my exercise experiment! This week, I am trying to discover which form of exercise is my favorite, so I can maintain a lifelong habit with something I love to do! This is the scale: 1=I really hated this; 2=I did not like this; 3=I am neutral to this; 4=I liked this; 5=I really liked this!

Remember, you can always message me if you need personal help/support! NEW HASTHAG: use #heyLaurisa so I can find you and follow you!

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Are you just starting your fitness journey? Click here to start from the beginning so you can have a DAILY fitness buddy!!

Disclaimer: I am not a professional, a coach, or certified in health/fitness in any way. Everything you see is from my own experience and research.

FTC:
None of the products in this video were given to me for free or for the purpose of review. Everything was purchased on my own, and none of the companies mentioned or shown in this video are paying me. All of my thoughts and opinions are my own.

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POP Pilates for Weight Loss

September 7, 2022Sports & Fitnessab, arm, blogilates, blogilates youtube, burn, butt workout, cardio, Cassey, cobra, david, fat, feel, fitness, flat abs, guetta, Ho, lose, loss, make, me, minaj, muscle, nicki, on, pilates, pop, sabi, slim, starship, tone, turn, up, usher, weight, Without, women, workout, you

A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.

SONGS:
“Turn Me On” David Guetta feat. Nicki Minaj
“You Make me Feel” Cobra Starship feat. Sabi
“Without You” David Guetta feat. Usher

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POP Pilates: Legilates Legsercizes Leg Workout

April 25, 2021Sports & Fitnessbalance, ballet, blogilates, blogilates youtube, blogilatestv, booty, burn, butt, Cassey, dance, exercise, fat, fitness, Ho, inner thigh gap, leg, legilates, legsercizes, lose, loss, pilates, pop, saddlebag, thighs, tone, up, weight, women, workout

For the 90 Day Challenge and Meal Plan! This workout is for your legs, butt, and thighs. All standing Pilates exercises. You’ll need a chair.

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POP Pilates: Miley Cyrus Ab Workout

April 13, 2021Sports & Fitnessabs, blogilates, blogilates youtube, body language sportswear, cassey ho, cyrus, exercise, flat abs, lose, mari, miley, miley capris, model, pack, pilates, pop pilates, six, skinny, smilers, toned, Weight Loss, wight, windsor, women

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This workout will show you how to get Pilates abs like Miley Cyrus!

GIVEAWAY DIRECTIONS:

1. Upload a picture of yourself expressing your personality in Body Language Sportswear’s “Let Your Body Talk” Campaign to INSTAGRAM!
2. Tag it #blogilates and #bodylanguagesportswear and make sure you follow @Blogilates and @BodyLanguageSportswear
3. Enter as many times as you want!

GIVEAWAY DETAILS:

– Runs July 23-July 31, 2012
– International
– I will pick my top 10 fave pics and we will vote on best ones July 31st
– 1st place: $200 to Body Language Sportswear
– 2nd place: $100
– 3rd place: Miley Cyrus Capris

GOOD LUCK! Cassey