Tag Archives: LIVESTRONG

Sculpted Back Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho

Sculpted Back Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho

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Want a beautifully sculpted back? Cassey Ho’s Pilates workout will bring out the sexy in your back! All you need is a pair of 5 lb. hand weights and a 110 percent commitment! Get ready to love your beautiful back! Click on the links below to fast forward to each of the 9 moves:

1st Move: Mid Back Pulse @

2nd Move: Upper Back Pulse @

3rd Move: Punch & Twist @

4th Move: Single Arm Reverse Fly @

5th Move: Swimming @

6th Move: Seal Swim @

7th Move: Superwoman Lifts @

8th Move: Parachuter Pulse @

9th Move: Pour Out the Soup Stretch @

There’s more Pilates Bootcamp where this came from:

Want more core strengthening exercises?

About Pilates Bootcamp:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

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Bombastic Booty Pilates Workout on the Ball | Pilates Bootcamp With Cassey Ho

Bombastic Booty Pilates Workout on the Ball | Pilates Bootcamp With Cassey Ho

Sports & Fitness, , , , , , , , , , , , , , , , ,



Like this Pilates workout? Thumbs up above and Subscribe:

Grab your fitness ball and get ready to work your booty! Cassey Ho’s Bombastic Booty Workout on the Ball will tone and lift your glutes for amazing results. This super fun and challenging butt routine is sure to be one of your favorites! Click on the links below to fast forward to each of the 6 moves:

1st Move: Leg Bounce @

2nd Move: Mini Sideways Scissors @

3rd Move: Side Leg Lift @

4th Move: Side Leg Pulse @

5th Move: Hamstring Roll @

6th Move: Reverse Plank Pulse @

There’s more Pilates Bootcamp where this came from:

Want more booty workouts?

About Pilates Bootcamp:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

♥ CHANNEL:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ TUMBLR:

Some More Workout Videos You Might Like:

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Kill That Muffin Top for Beginners | Pilates Bootcamp With Cassey Ho

Kill That Muffin Top for Beginners | Pilates Bootcamp With Cassey Ho

Sports & Fitness, , , , , , , , , , , , , , ,



Check out more Pilates Bootcamp with Cassey:

Hi everyone! Today, we’re going to KILL your muffin top! All you need for this workout is a single dumbbell — I’m using a 5 pounder, but you can use anywhere from 2.5 pounds to 10 pounds. I’m not gonna lie, this routine is a little challenging, but I just know you’ll love, love, love it!

Check out these animated GIFs for the routine: Coming soon!

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

♥ CHANNEL:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ TUMBLR:

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Cassey Ho & Ashley Borden: Amazing Thigh Workout

Cassey Ho & Ashley Borden: Amazing Thigh Workout

Sports & Fitness, , , , , , , , , , , , , , ,



Get more exercises for long, lean legs:

Today, Cassey and Ashley team up to bring you the best of Pilates Bootcamp and Perfect Form into one amazing workout for your inner and outer thighs!

Check out more Pilates Bootcamp with Cassey Ho:

Check out more Perfect Form with Ashley Borden:

About Cassey

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Check out more workouts and fun from Cassey:

♥ CHANNEL:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ TUMBLR:

About Ashley

Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden’s specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

Talk to Ashley and get her free guide to Rolling Out!

Check out Ashley’s equipment recommendations from each episode:

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Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

Sports & Fitness, , , , , , , , , , , , , , , , , , , , , , , , ,

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It’s my first episode on LIVESTRONG Woman, and I’m so excited that I couldn’t choose just one area to focus on, so today we’re doing total body toning for beginners!

The contest is closed, but thanks for all your comments!

Check out these animated GIFs for the routine:

Printable workout:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Check out more workouts and fun from Cassey:

♥ CHANNEL:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ TUMBLR:

source