Here’s your ultimate 30 minute Pilates workout as part of the 2 week pilates challenge calendar. The routine is the ultimate pilates abs, glutes, back and waist workout and will work on toning and lengthening from head to toe but also keep your pilates posture and form. Breathe through the movement and remember every movement matters so stay mindful.
Sign up to the Lottie Murphy Pilates Membership Waitlist which will launch in early 2021 with a 5 Day Ultimate Pilates Body and Mind Series –
Start the 2 week Pilates program today, here’s the downloadable and clickable calendar to follow along each day-
Download the free, clickable 2 Week Pilates Program Calendar PDF Here-
You’ll find all the routines for the challenge here in the 2 Week Pilates Plan Playlist-
Share with friends and family and let me know in the comments how you got on. 🙂
What I’m Wearing (Afflilate links)
Jade sports bra-
Don’t forget to subscribe here-
Share your pilates moves with me on Instagram: #lottiemurphypilates #pilateseveryday
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it’s so lovely to see this pilates community grow. Lots of love, Lottie x
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
I wanna show you guys these five thigh isolation exercises, BUT there’s a twist! They’re all variations of one magical squat… the plié squat! Mind. BLOWN!
These five moves will all be weightless and standing – no shoes required – and can be done at home! We’re targeting your abductor muscles to isolate and tighten up your inner thighs! Are you ready for seven and a half straight minutes of squats? Woo!
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.