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CHAIR SQUAT. DAY 13 // BLOGILATES 100 SQUAT CHALLENGE

July 23, 2023Sports & Fitness100 squat challenge, 30 day challenge, at home workout, blogilates, blogilates challenge, blogilates youtube, dumbbell squats, dumbbell workout, fitness challenge, Hawaii fitness instructor, How to do chair Squat, leg workouts, move your body, plant based fitness, pop army, pop pilates, pop pilates instructor, popster, progress not perfection, real not perfect, sore today strong tomorrow, Squat challenge, squat everyday, vegan workouts

Day 13: Chair Squat

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BULGARIAN SQUATS. DAY 12 // BLOGILATES 100 SQUAT CHALLENGE

July 3, 2023Sports & Fitness100 squat challenge, 100 squats, 30 day challenge, at home workout, blogilates, blogilates challenge, blogilates youtube, Doing Bulgarian squats, dumbbell squats, dumbbell workout, fitness challenge, Hawaii fitness instructor, How to do Bulgarian Squats, leg workouts, move your body, pop army, pop pilates, pop pilates instructor, popster, progress not perfection, real not perfect, sore today strong tomorrow, Squat challenge, squat everyday

Day 12: Bulgarian Squats
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FIGURE 4 SQUAT. DAY 5 // BLOGILATES 100 SQUAT CHALLENGE

June 17, 2023Sports & Fitness100 squat challenge, 100 squats, 30 day challenge, at home workout, blogilates, blogilates challenge, blogilates youtube, doing a figure 4 squat, doing a figure four squat, dumbbell squats, dumbbell workout, fitness challenge, Hawaii fitness instructor, healthy vegan, leg workouts, move your body, plant based fitness, pop army, pop pilates, pop pilates instructor, popster, progress not perfection, real not perfect, sore today strong tomorrow, Squat challenge, squat everyday, vegan workouts

DAY 5: FIGURE FOUR SQUAT.

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KNEE GET UP SQUAT. DAY 30 // BLOGILATES 100 SQUAT CHALLENGE

June 1, 2023Sports & Fitness30 day challenge, 30 day squat challenge, at home workout, blogilates, blogilates challenge, blogilates youtube, dumbbell squats, dumbbell workout, fitness challenge, Hawaii fitness instructor, leg workouts, move your body, no equipment workout, plant based fitness, pop army, pop pilates instructor, popster, progress not perfection, real not perfect, sore today strong tomorrow, Squat challenge, squat everyday, squat everyday program, squat results

Day 30: Knee get up Squat.

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