Welcome to Day 8 of our 10 Day Beginner Yoga. In this 15 minute flow we are going to work on stretching our legs. This flow will help release any tension in the legs and increase the mobility and flexibility of our hips and hamstrings.
I hope you enjoy the flow and I see you tomorrow for Day 9 of our 10 Day Beginner yoga series at home.
10 Day Yoga Beginner Series Playlist:
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The information and practices on this Youtube Account are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program you take the risk of personal injury when you practice yoga. By practicing with this video, you acknowledge the risk and release Francesca Ricci Yoga from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to begin exercise