Tag Archives: how to

3 Quick & Easy Workout Hairstyles!

3 Quick & Easy Workout Hairstyles!



I’ve been wanting to do a gym hairstyles video FOREVER. Finally, I got together with my friend and celebrity hair and makeup artist Tiffany Lee (@beautystylelist) and asked her to show you 3 quick and easy hairstyles that you can wear to work out! They are secure, stay in place, and they look GOOD! Plus, they really aren’t difficult, so you’ll be ok! Today’s theme is “topsy tails”.

Check out Tiffany!

YouTube:
IG: @beautystylelist

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Moist Carrot & Dates Cake | Cake Recipes

Moist Carrot & Dates Cake | Cake Recipes



Recipe here :

Please share your valuable feedback.
If you like the video please like, share and subscribe.

Please note:
You can adjust the amount of sugar(3/4 – 1 cup) as per your taste.

There is a correction in the cooking time mentioned in the video. It will be between 50-55 mins.
The cooking time may vary depending upon the oven.

Few recipes to try:

Moist Pineapple Cake:

Moist Banana Chocolate cake:

Whole-wheat carrot cake :

Low fat No Bake Blueberry Cheesecake :

6 Minutes Eggless Chocolate cake :

Lamingtons :

Soft & Fluffy star bread:

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Music: Aero
Musician: Gabriel
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5 Ways to Trim Your Waist and Get Back on Track

5 Ways to Trim Your Waist and Get Back on Track



Today we’re saying goodbye to that muffin top! Through a series of 5 moves, we’re really working on strengthening those obliques and slimming down the waist. Not to fear though! I’ll be chatting with you the whole time to keep you distracted from THE BURN. I’ll be offering some tips to help you get back on track after falling off the healthy living wagon….and trust me, we’ve ALL been there.

Your 5 waist trimming moves are:

1. Hip Dips
2. Kneeling Side Squeeze
3. Corkscrew
4. Wiggling Ankle Reaches
5. Side Plank Leg Lift Front Crunch

Your 5 tips getting back on track:

1. Schedule your workout
2. Try something brand new
3. Try a new recipe
4. Try the reset
5. Don’t beat yourself up

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:

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How To Crow Pose for Beginners – Learn to Fly in 5 Minutes

How To Crow Pose for Beginners – Learn to Fly in 5 Minutes



If you’re wondering how to conquer your Crow Pose, in just 5 minutes I guide you through step-by-step of how to find take-off! Modifications are given on ways to work up to it if you can’t quite catch your balance yet. Good luck!

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Ujjayi Pranayama || Ocean Breath || Yoga For Respiratory Problems

Ujjayi Pranayama || Ocean Breath || Yoga For Respiratory Problems



Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of “Ujjayi Pranayama” also called “Ocean Breath”. Like all other Asanas, this one too has multiple health benefits.

Key Physical Benefits:
Helps improve lung capacity
Helps asthma patients
Recommended for high blood pressure patients

Subscribe to our channel for more Asanas and cures for your mind, body and soul.

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The Best 4 Puff Pastry Bread !! Easy homemade and Most popular recipes

The Best 4 Puff Pastry Bread !! Easy homemade and Most popular recipes



The Best 4 Puff Pastry Bread!! Most popular recipes
🍞No. 1
1. Dough:
* 80g (10 tbsp) Cake Flour
* 240g (1.5 cup) Bread Flour
* 1piece (55g+-) Egg
* 5g (1/2 tbsp) Instant Yeast
* 3g (1/2 tsp) Salt
* 50g (4 tbsp) Sugar
* 150g (10 tbsp) Milk
* 30g (2 tbsp) Unsalted Butter
2. Butter Piece :
* 120g (8 tbsp) Unsalted Butter
Nonstick Pan size : 8.9″x4.4″x2.2″/22.8×11.3×5.8cm

Put the Dough at warm place ferment for about 150 minutes,Temperature28-29°C
170°C (340°F) convection bake for 25 minutes

🍞No. 2
1. Dough
300g (2 cups) Bread flour
4g (1/2 tbsp.) Instant yeast
25g (2 tbsp.) Sugar
1pc (50 g+-) Egg
145g (0.6 cup) Milk
3g (1/2 tsp) Salt
20g (1.4 tbsp.) Unsalted butter
90g (6 tbsp.) Unsalted butter
2. Topping
Egg wash
200°C (390°F) bake for 10 minutes, then 180°C (355°F) bake for 6 minutes

🍞No. 3
1. dough
* 300g (2 cups) Bread flour/All-purpose flour
* 140g (0.58 cup) Milk
* 45g (4 tbsp) Sugar
* 2g (1/2 tsp) Salt
* 20g (1 tbsp) Condensed milk
* 4g (1/2 tbsp) Instant yeast
* 1piece (50g+-) Egg
* 20g (1.5 tbsp) Unsalted Butter
2. Butter piece:
* 120g (8 tbsp) Butter
3. Topping
Egg wash
Mold Size:6×3 inch 15cm
170°C(340℉)baking for 22 minutes, Then turn to 200°C(400℉)baking 5 minutes.

🍞No. 4
1. Dough:
160ml (0.68 cups) Lukewarm water
3g (1 tsp) Instant/active dry yeast
12g (1 tbsp) Sugar
300g (2 cups) All-purpose flour/plain flour
2. Pastry batter:
12g (1 tbsp) Sugar
100g (11 tbsp) flour
100g (7 tbsp) Melted unsalted butter
3. Topping
Sesame seeds

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How To Make Perfect Scrambled Eggs – 3 ways | Jamie Oliver

How To Make Perfect Scrambled Eggs – 3 ways | Jamie Oliver



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Scrambled eggs can be hard to get right so Jamie’s done a little video to give you a helping hand. There’s three variations on this simple dish – English, French and American. All different. All tasty. Which one is your favourite?

What’s your best tips for making scrambled eggs Food Tubers? Is there is a method from your own country you’d love to share? Let us know in the comments box below.

Thanks to our fine friends at www.clarencecourt.co.uk for the fabulous eggs in this video.

Did you find the hidden Easter egg link in this video? Turn on your annotations and take a closer look…

Links from the video:
Jamie Oliver – How to Make Perfect Porridge |
French Cooking Guy – 15 Amazing Facts about Eggs |

Music | Brightlight City | Charm Offensive, Escape
www.brightlightcityofficial.co.uk

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Yoga for knee pain: Yoga With Nerry

Yoga for knee pain: Yoga With Nerry



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Here are some exercises and yoga asanas to stabilise, stretch the knees, and strengthen the muscles around the knee joints — particularly in the quadriceps, hamstrings and abductors.

#Yoga #exercise #health #Yogaforkneepain #Kneepain #GulfNews #HowTo

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