Tag Archives: Healthy

How to do a Backbend + come up from a backbend

How to do a Backbend + come up from a backbend

Step by step tutorial to getting your backbend along with effective tips! I also share tips on how to come up from a backbend.

Instagram ➩ aliviadandrea // follow for flexibility/health inspiration+tips

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5 effective asanas to treat Varicose Veins

5 effective asanas to treat Varicose Veins

Varicose veins are caused by damage to the valves which prevents vascular flow from moving in one direction, as it usually does. This in turn causes the blood to pool and the vein to swell. Aside from being unattractive, these swollen veins can cause extreme pain and lead to more severe problems. Here are 5 effective asanas to treat Varicose Veins

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Fit Is Not A Body Type | Vitamin Stree

Fit Is Not A Body Type | Vitamin Stree

We have all struggled with body image issues at some point in our lives, and the illusion of what makes a “perfect body” is usually the reason for that. ‘Fit is Not A Body Type’ is a celebration of active women everywhere, irrespective of their age, shape or body size. Our fitness anthem features 46 athletes and 14 different activities!

Each athlete has embarked on a unique fitness journey and it’s impacted their lives in various ways – physically, mentally and otherwise.

And as always, don’t forget to Like, Comment and Subscribe!

With each new video, we’re is trying to start a new conversation – and we need your help reaching out to people across the globe! Help them take part in the conversation by contributing to multi-lingual captions on our videos through the link below:

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Credit List:
Conceptualised & Produced by Vitamin Stree
Music & Lyrics: Su Real and Tanya Nambiar
Vocals: Tanya Nambiar
Executive Producers: Ankita Shetty & Tara Kapur
Director: Akshat Gupt
Lead Producer: Tara Kapur
Associate Producer: Nitika Kanodia
DOP: Tuhin Mukherjee
Editor: Vaishak Ravi
Colour Grade: Aditya Tawde
Assistant Director: Sanmik Cardoz
Assistant Producers: Nikita Bathija, Manoti Jain
Graphics: Annushka Hardikar & Bansri Thakkar
Camera Attendants: Alvin Jadhav, Jitendra, Mehboob, Tanmay Mahato,
Spot Boys: Ilyas Bhai & Alpesh Bhai
Drivers: Guddu, Ilyas & Vinod
BTS: Deeksha Rathore & Kunal Ahuja
Assistant Editors (Profiles & BTS): Poulomi Roy & Adarsh Olivera

Athletes: Aathashree Deshmukh, Aishwarya Salagare, Akshata Pai, Anjali Malhotra, Ankita Shetty, Anuja Khaladkar, Archana Malpani, Bina Gupta, Diksha Lawand, Dolly Singh, Ekta Chhoda, Juhi Pradhan, Khushboo Sehgal, Kruttika Ranjane, Majushri Kini, Manoti Jain, Maya Patote, Natasha Noel, Neha Shah, Neha Tahiliani, Nicole Concessao, Nidhi Mandelia, Nisha Gupta, Pervin Batliwala, Prachi Makwana, Priyanka Chaturvedi, Priyanka Jain, Raashi Malhotra, Riddhi Kore, Rucha Kagre, Sayali Narkar, Sayuri Dalvi, Sharooqta Mulla, Sheila Sharma, Shivani Kshirsagar, Shubhada Lele, Shweta Sakharkar, Shyamala Baliga, Simran Mendon, Simran Minocha, Sonal Devraj, Tanvi Geetha Ravishankar, Tanvi Kulkarni, Tara Kapur, Urmi Kothari, Yoshetaa Jogi

Camera & Equipment:
1 Stop Cine Digital – for professional audio & video equipment on hire

Bodyline Gym – Is a boutique gym in Borivali that has all the amenities for your workout regime.

Gallant Sports Arena – Is a Football Turf in Mumbai available for bookings from the link below.

Future School of Performing Arts – FSPA’s vision is to empower individuals towards excellence through performing arts, and we do this through our education programs for professional dance and performing arts.

Kinetic Living – is an alternative approach to fitness to get fit from within where one can balance their workouts to improve flexibility, agility, and core strength. Check out their channel for workouts you can do at home.

Multifit Gym – Is a fitness studio located in multiple cities in India such as Mumbai, Pune, Jaipur and Gurgaon.

Sporting Lions – Is an NGO that caters to underprivileged children and youth and focuses on enhancing the infrastructure to promote sports in the country.

Shree Samartha Vyayam Mandir – Is a pioneer physical education institution that concentrates on indigenous games as well as contemporary sports disciplines like Mallakhamb, Gymnastics, Yoga, Judo and many others.

Shubh Yoga Kendra – Is a Yoga Therapy Centre where they treat patients suffering from various ailments as well as students who wish to learn and practice yoga.

The Hive Gym – Is a complete Functional training set up with other group exercise classes.

Thanks to Team Naach for creating some awesome choreography for our song. For more dance videos you can check out Team Naach

Special Thanks: Akashdeep Singh, Ananya Bahl, Anjali Malhotra, Antara Ashara, Bombay Running, Jeki Shah, 1 Stop Cine Digital, Kinetic Living, Kunal Rajput, Samarth Bahl, Sudarshan Nair, Tanvi Shevade, Team Naach, Uday Deshpande, Vijay Alva

To anyone else that we might have missed out on, it wasn’t intentional. This video would not have been possible without you and your invaluable help.


An AFGHAN feast » what I ate growing up 🇦🇫

An AFGHAN feast » what I ate growing up 🇦🇫

I was raised by the most incredible parents. Both refugees to Canada from Afghanistan, and growing up they fed us plenty of delicious Afghan food. I hope through these recipes you feel more of a connection to the beauty of Afghanistan and its people. Thank you for being here and for your support ❤️

A special thanks to @drewbinsky for sharing all of the beautiful footage of Afghanistan 🇦🇫

00:00 Intro
01:14 Aushak – Afghan dumplings:
06:39 Bolani – stuffed flatbread:
10:37 Chutney:
12:09 Banjan – eggplant dish:
15:15 Salata – Afghan salad:
16:43 More recipes (see below)
16:58 A note from my parents
17:38 Donations + outro

🌱 My mum’s reduced-oil banjan (eggplant) recipe:
🌱 Shola – savoury sticky rice:
🌱 Shir beranj – sweet sticky rice pudding:
🌱 Kitchiri – Herati Afghan rice:
🌱 Gulpea – Afghan tomato & cauliflower curry:


👉 1. The International Committee of the Red Cross (ICRC):
– The ICRC works in assisting victims of war and ensures humanitarian protection of marginalized populations. My sister worked with the ICRC for several years and completed a one-year mission with them in Afghanistan. She speaks very highly of the work they’ve done in Afghanistan over the last 30+ years.

👉 2. The International Rescue Committee (IRC): &
– The IRC is a global non-profit organization that has worked in Afghanistan since 1988, providing “displaced families with shelter, clean water, sanitation and other basic necessities,” according to its website, as well as education and cash assistance.

👉 3. Women for Women International:
– Women for Women International is a non-profit organization dedicated to helping female survivors of war. According to their website, their “training helps women know and defend their rights, lead mentally and physically healthy lives, influence decisions at home and in their communities, generate income, and save money for the future, contributing to economic self-sufficiency in their lives and for their families.”

✈️ Donate your air miles to migrants:
🇦🇫 Here’s how to help Afghanistan right now:
🇦🇫 More ways to help:
🇦🇫 Ways to help (US, Canada, UK):
🇦🇫 Ways to help (Canada):

📚 No Good Men Among the Living:
📚 A Thousand Splendid Suns:
📚 Kite Runner:
📚 Ghost Wars:
📚 Afghanistan, a Cultural and Political History:

🇦🇫 Information for Afghan refugees about skilled visa pathways:

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🎥 Film & photography gear we use:
🎶 The music we used: (great for YouTube creators)

❤ Sadia


जब लोग हो ज़्यादा समय हो काम बनाओ ऐसे समोसा इसमें बहुत है दम | Unique Samosa Pocket Recipe – Aloo

जब लोग हो ज़्यादा समय हो काम बनाओ ऐसे समोसा इसमें बहुत है दम | Unique Samosa Pocket Recipe – Aloo

#aloosamosa #iftaar #snacks

kulfi sticks:
Pan Used :
Ginger Garlic Paste:
My Voice Recorder (mic) :
My Main Camera : Canon 70d :
Other Camera :
Infrared Thermometer Gun :
Ph Scale :
Cooking Thermometer :
Electric Weighing Scale:
My Daily Use Knife :
My Santoku Knife(for professionals only) :


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music by : soundcloud.com/blue-wedesday


Is Blogilates killing IISuperwomanII ? WATCH THIS LILLY!

Is Blogilates killing IISuperwomanII ? WATCH THIS LILLY!

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This video is for informational purposes only.
The medical and/or nutritional information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video.


Full of Protein Energy bar by @Honest kitchen | Nutritious & Healthy Snacks |Using Ecobake, #Shorts

Full of Protein Energy bar by @Honest kitchen | Nutritious & Healthy Snacks |Using Ecobake, #Shorts

Make Energy Bar at home loaded with dry fruits and nuts, it is the perfect snack to munch on.

Oddy Ecobake Baking Paper is :
✔️ Non-stick, your recipe will come out easily in perfect shape.
✔️ Re-Usable, you can clean it and use it again, economically beneficial
✔️ Grease Proof & Non-Leaking
✔️ Strong when soaked in water
✔️ Made up of natural substances, chemical-free.
✔️ Eco-Friendly

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Yoga For Migraines – Yoga With Adriene

Yoga For Migraines – Yoga With Adriene

Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 20 min practice regularly. Cultivate a relationship to natural remedies and healing within to invite stress and toxins to flush away!

This practice invites you to bring a small towel or bandanna, a pillow and a cup of water to the mat – if you have it. Open your mind to the power of healing from the inside out. You got this.

Little Moon Essentials:

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


How To Take The Best Poop, According To Science

How To Take The Best Poop, According To Science

You’ve been pooping all wrong. A lot of factors go into how and when you have bowel movements, including three controllable ones: sitting position, diet, and exercise. We broke down some of the ways you can set yourself up for the perfect poop. Here’s why mooing like a cow, doing yoga, and more are in your bowels’ best interest.

What Happens If You Hold Your Pee In For Too Long

Why Whale Poop Is So Expensive | So Expensive

Is Eating Humans Actually Unhealthy?


#Poop #Digestion #ScienceInsider

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How To Take The Best Poop According To Science


10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that stubborn lower part of your belly ♥︎ / Werbung

One of the most requested videos ever!
I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know: you won’t burn only fat in this specific place by training it.

STILL: having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can “hold it in” better and: if you lose that fat, you will also see your Ab Lines!

Please, please, please make sure:
▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don’t keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ you can lay your head on the mat, if that’s more comfortable. This makes it ever harder for the lower abs! I tend to lift my head after some minutes, because I otherwise feel my lower back lifting off the mat.
▸ it’s about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.

Hope you enjoy this routine! It’s short, hard & effective ♥︎


No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
▸ my Pam App ♥︎ Free workout plans, recipes & tips:

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram

▸ use #PamelaReif if you want me to see your workout pics and videos!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. David Guetta & MORTEN feat. Lanie Gardner – Dreams 0:00 – 3:16
2. Robin Schulz feat. KIDDO – All We Got (Ofenbach Remix) 3:17 – 5:21
3. VINAI feat. VAMERO – Rise Up 5:22 – 8:23
4. HUGEL – Can’t Love Myself (feat. Mishaal & LPW) 8:24 – 10:40


➞ Instagram
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Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.