Tag Archives: health

Kala Jamun | Sanjeev Kapoor Khazana

Kala Jamun | Sanjeev Kapoor Khazana

Black is beautiful as you will see when you fry regular gulab jamun till they turn a fierce black, but lose none of their sumptuous charm!

Click to Subscribe:
For more recipes :
Best cooked in Wonderchef Kitchenware.
Buy Now on :
Facebook :
Twitter :



why do men fall asleep after sex

Why Do Men Fall Asleep After Sex?

Ah, that was amazing, wasn’t it, my love?… Love… chubby… we lost it, doctor! He fell asleep… again, a common question raised by women in consultation with sexologist in DelhiWhy do men fall asleep after sex? It is not a lack of affection. There is a reason for that and it has nothing to do with insensitivity or disinterest in the partner. It is biological. Eight out of ten men fall asleep after sex, according to studies. There is no reason to feel bad, here we will tell you why men fall asleep after having sex.

This is the eternal complaint of women. Your partner has probably already told you something about it. Why instead of hugging her, continuing with the cuddling or starting a delicious chat after having sex, you surrender to the arms of Morpheus.

Needless to say, for them, this is a totally impolite, unromantic attitude; but men, most of the time, we can’t help it. After making love, the women recharge their batteries – we’ll also explain why – while the men get knocked out and even snore!

The answer to why men fall asleep after sex lies in hormones and brain chemistry. After experiencing an orgasm, a man enters a “recovery period”, a refractory period scientists call it. His heart has beaten faster, the blood has flowed through his body to reach the penis with force, the muscles have contracted and relaxed over and over again, trying to contain the ejaculation until the woman reaches the climax. That’s too much effort even for Superman! This is without taking into account that couples tend to have more sexual activity at night, after a long day at work, stress, traffic, and physical exhaustion. It is the hour when the body asks to sleep!

And what does science say in favor of gentlemen? The scientific website Live Science has published that during sex, the brain secretes hormones that induce sleep and make the body feel relaxed: serotonin, oxytocin, norepinephrine, vasopressin and nitric oxide; also, after an orgasm, the male body secretes prolactin, this is the main culprit of these “slights”, ladies, since it produces the feeling of satiety, so the desire disappears for a while. The body is wise, it turns out that prolactin levels rise during sleep to allow males to get ready for the next round.

Another reason why men fall asleep after making love is because oxytocin and vasopressin reduce stress, and here is a very nice fact: these chemicals promote feelings of attachment, trust, and love (this is why mothers and children they segregate them when they are together); hence the feeling of being more attached to the other person after having sex, explains sex specialist in Delhi.

After the erotic moment, melatonin is also present, a hormone whose main function is to regulate our biological clock for sleep. Have you heard of the circadian cycle? Circadian cycles or rhythms are physical, mental, and behavioral changes that follow a daily, repetitive pattern, and are related to light. Sleeping at night and being awake during the day is an example of this. Sleep patterns are determined by circadian rhythms. Our body produces melatonin at night. If we add to this the total relaxation the body enters, well, they can already be a little more understanding with their sleeping beauty.

For men to fall asleep after sex is so common that there are even books about it. One of them is Why do men fall asleep after sex?, Where authors Mark Leyner and Billy Goldberg claim that “physical exertion during sex and after climax depletes the muscles of energy-producing glycogen. This leaves men sleepy. As they have more muscle mass than women, they tend to get more tired after doing it than women”.

Such an assertion has not been scientifically proven. However, it is possible that there is a great loss of energy through ejaculation since this is literally an explosion of exhausting sensations. The journal Neuroscience & Behavioral Reviews published the results of an investigation stating that, after sex, the brain undergoes a change in its neural activity. The prefrontal cortex, the brain region where the state of consciousness is generated (not in a philosophical sense, of course, but physiologically), is deactivated after orgasm, that is why men – and according to this scientific explanation, also women – remain “Disconnected” from the world after a sexual love affair.

Here a very elementary question arises. If sex makes you sleepy, why don’t men fall asleep after masturbating? It occurs to us that self-stimulation can occur more frequently during the day, in that little time alone with oneself. We do not know if this is actually the case, what is known is that the brain secretes up to four times more hormones -particularly prolactin- during a sexual act with another person. This is the difference, explains the best sexologist in Delhi.

Do women also fall asleep after sex?

What about them? Doesn’t it make them sleepy? If their brain chemistry is the same as men’s, why don’t they feel that uncontrollable desire to close their eyes and abandon themselves until the next day?

Of course, they relax and it also makes them sleepy… if they reached orgasm. It is no secret to anyone that men are more likely to climax than their partners, who often do not arrive, are low with desire or worse, pretend.

To understand what happens to women in the minutes after having sexual intercourse, we must know for them, sex is a more emotional matter, a surrender, the moment when they feel closer to their partner.

Unless they are tremendously tired after a long day of struggling with children, work, housework, and other problems, women often wish that the moment of intimacy and communion between them lasts. It is the ideal situation to openly talk about topics other than everyday ones, the occasion for cuddling, listening to sweet words, or even smoking a cigarette, as in French movies. For them, the “after-party” is as important as the previous games. They still have their adrenaline pumping, that’s why they feel the sexiest and most confident of themselves. On this basis, it is possible to understand her annoyance when the gentleman next door prefers to sleep. Don’t you have anything to say? Did you get bored? Did you just want that and now? Where is the love?

According to the top sexologist in Delhi, only 45% of women fall asleep after having sex (against 80% of men), the rest (55%) recharge batteries, they feel full of energy. This could be due to the multi-orgasmic capacity of women, they do not need a refractory period, they can continue asking for more even if the man is totally exhausted.

There are also studies (University of Michigan) that suggest that feminine nature is different from that of men. If a woman has rested properly, perhaps slept a little more than usual, she will be more receptive to sexual stimuli and may have up to 14% higher libido.

Knowing this, it is worth it that we go the extra mile to stay awake, don’t you think?

Now, not everything has to be disagreement and annoyance if men fall asleep after sex. To begin with, against human nature there is nothing else to do but accept it.

On the other hand, Aldright University (Pennsylvania) carried out an experiment whose results are surprising: falling asleep after a sexual encounter is a sign that love runs deep.

We said the results were “surprising”… If you’re frowning, we need to explain further.

Men and women feel basically the same after making love. We feel happy, relaxed, loved. It is a sensation similar to that of a child when it is in the arms of the mother; feels safe and calm.

Sharing a bed seems to be the greatest sign of trust in a couple. It is the place where we are most vulnerable. If we lived in the jungle, surrounded by predators, sleeping would leave us in a dangerous position, right?

“Sharing the dream” can have a very beautiful double meaning. After all, the bed is the place where we enter the world, the place where a new life is generated, where we dream, and say goodbye to our loved ones. It is not uncommon for the greatest bond between a couple, the most intense displays of affection, and the great conversations, to occur precisely there.

If it is right or wrong for men to fall asleep after sex, it will continue to be a discussion in which men and women may never agree. What we can do is see how important sex is for a full and happy life.

In order to enjoy an intense sexual encounter, we must let go of fears, worries, resentments and prejudices. Look at it like this, ladies and gentlemen: if your man falls asleep after sex, it is a matter of brain chemistry, from the effort to satisfy you but above all, because he knows that he is in the best place in the world, says sexologist doctor in Delhi.

Guys Try Pilates For The First Time feat. Blogilates

Guys Try Pilates For The First Time feat. Blogilates

“You want it HARDER?”

Check out more awesome videos at BuzzFeedVideo!


BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily!


Licensed via Warner Chappell Production Music Inc.

Licensed via Audio Network
SFX Provided By AudioBlocks

Keeping Fit
Susan Schiff Faludi / Stringer/Getty Images

Cassey Ho


covid-19 in children

Does your child have COVID-19? See now what the symptoms are!

Although there are notable exceptions, most evidence suggests that infection with the new type of coronavirus is less dangerous for children than for adults and infants. In other words, while COVID-19 tends to be less severe in older children, this protection does not extend to babies, who may be as vulnerable to this disease as adults.

Knowing the symptoms of COVID-19 in children, regardless of their age, can help parents identify warning signals and seek optimal care and early treatment.

This article shows the symptoms that can be caused by SARS-CoV-2 virus infection in children so that it can be detected as soon as possible. Also, some potential complications are presented, but also when the visit to the doctor is necessary.

CoVID-19 symptomatology in children

Health experts are investigating how SARS-CoV-2 virus infection affects children. So far it has been established that the risk of severe illness is lower in children than in adults, but this should not be a reason to let your guard down.

In addition, current evidence suggests most children with COVID-19, regardless of age, will have mild symptoms similar to those of a cold. However, there may be cases in which the little ones may be asymptomatic or may develop manifestations that will indicate admission to intensive care units.

Although most adults report fever in the case of COVID-19 infection, this manifestation is less common among children. In addition to fever, children may experience coughing, breathing difficulties, rhinorrhea and sore throat. However, these symptoms are also rarer in children than in adults. In addition, there may also be loss of taste and smell, as well as digestive symptoms, such as vomiting, diarrhoea or nausea.

Children with COVID-19 may also develop muscle or head pain, as well as behavioural changes. Thus, it can be observed that the little ones will cry more often and will have an altered mood. Anxiety can be present, especially if the child understands that COVID-19 infection can be dangerous.

Regarding the symptomatology of COVID-19 in babies, it is also characterized by the manifestations of an infection of the upper respiratory tract. Thus, coughing, fever, sore throat, rhinorrhea and sneezing may also be present in this case. Also, muscle aches can cause frequent crying and sleep disturbances. In addition, pain and fever can cause digestive problems such as nausea, vomiting, diarrhoea and stomach pain.

The mood and the usual behaviors can be changed. Loss of olfactory sense cannot be expressed by the little ones verbally but can be manifested by changing eating habits. Mild pneumonia can be revealed by dry cough, tachycardia and dyspnoea. Babies who develop more serious symptoms usually do so within a week of mild symptoms.

Severe manifestations are cyanosis, tachycardia, oxygen saturation less than 92%, severe organic insufficiency. The severity of these symptoms can progress rapidly, so careful monitoring is essential.

Potential complications

Children with comorbidities, e.g. lung disease, heart disease or immunodepression, are more likely to develop serious complications associated with infection with the new type of coronavirus. Despite these complications, specialists suggest that the risk of death due to COVID-19 in children is very low.

Among the potential complications that can occur in children are organ failure, severe dyspnea and the need for artificial ventilation, sepsis, heart failure and coagulation disorders. Skin rashes, stomach pain, hematemesis and diarrhoea may also be present. Emergency medical assistance is necessary when children are confused and have a fever, sore throat, dyspnoea, cyanosis, lipotimia and feeling of pressure or chest pain.

When is a doctor’s visit indicated?

Most children will not develop symptoms or they will be mild to moderate. Thus, most of the time, children will not end up being admitted or tested for COVID-19.

However, parents should notify their doctor if their children show symptoms characteristic of SARS-CoV-2 virus infection. Also, the doctor should be informed when the child seems very ill, when he develops rashes, when the symptoms improve and then worsen again, etc. It is important that the doctor is notified by phone, as physical contact raises the risks. Any symptom associated with COVID-19 infection should be a sign of alarm and must come with even stricter social isolation.

Children should be urgently consulted when they have breathing problems, indicating respiratory distress. Some examples of such symptoms are represented by dyspnoea, cyanosis and tachypnea. Confusion, lethargy and feeling of pressure or pain in the upper chest are other symptoms that should be sent to the doctor.

In the case of babies, parents need to be much more careful, as they cannot express the difficulties they encounter. Thus, any signs of respiratory distress or alteration of organ functions, e.g. arrhythmias and anuria, should be observed. Skin rashes, changes in consciousness, excessive sleepiness, confusion, lethargic behavior and inability to eat are other manifestations that should point to seeking medical help.


At the moment there are no known drugs to cure people with COVID-19, and current treatments are aimed more at relieving symptoms. Research is in full swing to obtain curative treatment, but it is estimated that a fairly long period of time is still needed. However, most children will heal and have a good evolution, especially if certain indications are followed.

For example, children should be encouraged to rest and should consume plenty of fluids to prevent dehydration. They should also be checked constantly and the doctor should be informed of their condition. Depending on the evolution, doctors may prescribe medicines that reduce fever or pain or relieve unpleasant symptoms.

Although most children have a favorable evolution, it should be known that there may be serious cases. Thus, doctors may indicate the administration of oxygen, intravenous fluids or steroid-based drugs. In very rare cases, children may require fans to breathe properly.


Most children who develop COVID-19 will make light forms. However, COVID-19 is a potentially dangerous condition for babies, although most will recover without serious complications. Thus, this period can be even more difficult for parents and can cause anxiety and worry.

Surveillance of young children is very important, and any symptoms characteristic of SARS-CoV-2 virus infection should point to the discussion with the doctor. It can properly assess the situation and provide the best advice.


Chawal Ke Cutlets | Sanjeev Kapoor Khazana

Chawal Ke Cutlets | Sanjeev Kapoor Khazana

Got leftover rice from last nights dinner? make these delicious rice cutlets today!



½ cup leftover cooked rice (chawal)
3 medium potatoes, boiled and peeled
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon red chilli powder
¼ teaspoon turmeric powder
½ teaspoon garam masala powder
1 teaspoon chaatmasala
Salt to taste
¼ cup chopped fresh coriander leaves
1-2 tablespoons cornstarch
Dried breadcrumbs for coating
Oil for shallow-frying


1. Grate potatoes into a bowl. Add rice, cumin powder, coriander powder, chilli powder, turmeric powder, garam masala powder, chaat masala, salt and chopped coriander and mixwell.Add cornstarch and mix well.
2. Divide the mixture into equal portions and shape them into cutlets.
3. Spread breadcrumbs onto a plate. Coat each cutlet with some breadcrumbs.
4. Heat a non-stick tawa. Place each prepared cutlet, drizzle some oil and shallow-fry on medium heat from both sides till golden. Drain on absorbent paper.
5. Topeach cutlet with onion rings, sweet chutney and green chutney and serve hot garnished with parsley sprigs.

Preparation Time: 8-10 minutes
Cooking Time: 12-15 minutes

Click to Subscribe:
For more recipes :
Best cooked in Wonderchef Kitchenware.
Buy Now on :
Facebook :
Twitter :



10 मिनट करें यह पांच प्राणायाम कभी नहीं होंगे बीमार | Swami Ramdev

10 मिनट करें यह पांच प्राणायाम कभी नहीं होंगे बीमार | Swami Ramdev

Visit us on

YouTube :


Follow us on Twitter:



मोटापे (Obesity)  के लिए योगाभ्यास | Swami Ramdev

मोटापे (Obesity) के लिए योगाभ्यास | Swami Ramdev

#Obesity #SwamiRamdev #WeightLoss
Visit us on

YouTube :


Follow us on Twitter:



Laser Treatment To Remove Excess Facial Hair

Laser Treatment To Remove Excess Facial Hair

We go to great lengths taking care of our skin; by cleansing, toning, and moisturizing, then we spend lots of time applying expensive makeup, only to realize that unsightly facial hair is visible for everyone to see. Unwanted hair on the face is a common problem that affects lots of women, and there are a few things that cause this to happen. It could be hereditary or maybe because of your ethnic heritage, there are those who have excessive facial hair because of medical conditions or it could even be due to hormonal changes associated with the menopause.

Hair can appear on different areas of the face including;

  • Lip
  • Chin
  • Jaw line
  • Sideburns
  • Eyebrows
  • Cheeks

Facial hair that’s excessive, unsightly or unwanted is a cause for concern for lots of women which can lead to low self-esteem, and although it’s common, unwanted hair on the face can cause embarrassment to women and really affect their self-confidence. Removing the hair is the best solution, although you may find that waxing, threading and plucking hair can become irritating and painful, but if you’re not happy with these methods, then laser hair removal is worth considering as an alternative option, as it offers long-term results.

Remedies and treatments include;

  • Using shaving, waxing, threading and plucking techniques which are time-consuming and temporary.
  • Electrolysis permanently removes hair by using heat, but it’s an extremely slow and painful method and could leave behind some signs of scarring.
  • Reducing the growth of unwanted facial hair using medicated creams can also be used, although side-effects such as skin rashes and irritation may occur when using this method.
  • Another healthy remedy that can help to reduce unwanted hair is weight loss. There are some women who have noticed unnecessary facial hair growth when they are overweight, and losing excess weight could help with facial hair reduction.
  • Long-lasting results can now be obtained with laser hair removal. This treatment is a better alternative, as small and large areas can easily be treated quickly and effectively, compared to other methods.

Taking away facial hair with laser treatment is a quick procedure that gives great results. The pigment in the hair follicle absorbs the laser energy and then this energy converts to heat, causing thermal damage to the follicle without causing any harm to the surrounding skin, and this stops the hair growing in the damaged follicle.

With laser treatment, there’s only minimal discomfort, usually just a minor stinging sensation to the skin upon application of the laser pulses, but topical anaesthetic cream can make any treatment more comfortable.

Source by Mags Whyler

The Secrets To Having A Good Erection

The Secrets To Having A Good Erection

A delicate subject to tackle, erection is a sensitive subject for men. Dr. P K Gupta, sexologist in Delhi, answers all our questions on the subject and takes the opportunity to deliver his advice in order to be able to better master the subject.


True: the only erection that does not need to be stimulated is the one that occurs in the morning. It actually occurs during REM sleep phases. During these periods, the “sympathetic” system which most of the time keeps the penis at rest by small muscles no longer controls the situation. The muscles relax. “The nocturnal erection, involuntary movements and gestures have nothing to do with an erotic dream “, explains the best sexologist in Delhi.

In adolescence, the mere sight of an attractive girl can cause an erection, but this reactivity loses its splendour over time and emotional control.


True and false. It depends on the amount of alcohol absorbed. The consumption of alcohol in small doses promotes letting go and can help some individuals to liberate themselves sexually. But beware, too much alcohol really harms erection. Longer to come, more complicated to hold, the erection does not like alcohol abuse, and neither does ejaculation.

The alcohol problem? Manage the right amount. Because too much alcohol prevents a hard and long erection. In fact, under its influence, the blood circulation is modified, like the secretion of testosterone”, explains sexologist doctor in Delhi.


True: the more a man makes love, the more interest he has in the sexual act, the better he is armed to control his erections.


False: an erection is a very sensitive mechanism. Generally speaking, a stressed or anxious man can have erection problems. “When your partner does not have an erection, it is often because he is afraid of disappointing or that he is stressed, ” explains top sexologist in Delhi. Erectile dysfunction is a beautiful metaphor. Men are often in the performance and they are afraid of not being up to par. To avoid showing their weakness, some of them, stressed, take shelter from sexual intercourse and undergo erectile dysfunction. Even when desire is present, erection can be lacking.


True: to limit the tension related to the erection, it is important for the partner to show that he/she likes his sex in erection or by caresses, kisses, looks or why not even words! It is important to show that your pleasure is not necessarily linked to penetration or orgasm, but also to the simple physical sensual proximity of your body against hers. Learn to massage, cuddle without systematically seeking to have sex. And, remember, a simple kiss can trigger an erection.


True: Your partner has a slight weakness for cotton underwear? Food sex games? He is extremely sensitive to the caresses of the shoulders? To stimulate your partner, use your strengths and “small weaknesses”. “Without becoming a sexual object, it is good to know how to develop your sexual and sensual sensitivity. Men are mainly stimulated by sight, learn to know the codes of sexual attraction of your partner and to play with it,” recalls sex specialist in Delhi.


False: it is essential never to make reflections that are neither murderous nor compassionate (do not become your mother). We must remain in the register of tenderness. “Above all, do not interpret the erectile dysfunction at all. Do not take offense at a reduction in stiffness. It can come back, if you continue your caresses, if not, just understand that your partner is not a machine, move on to other things, more tender caresses, cuddles in love so as not to overhang it and let the erection come back later ”explains sexologist in Delhi. One should not attach importance to a temporary erectile dysfunction, and especially not to associate “Not to bandage is equivalent to not being a man and not having desire”.


True: this time is called the refractory period. This period after ejaculation is the time during which a new orgasm is impossible. It is a natural phenomenon against which we cannot fight. This period evolves with age. Extremely short at 17 or 18, it can reach a day or two at 80. It lasts on average 2 to 3 hours.

However, you can note that the higher your excitement, the shorter the refractory period,” explains sexologist in Delhi. Over the ages, Viagra can be prescribed, because one of the beneficial effects of this drug is to shorten this refractory period from 1 hour to 10 minutes,” concluded sexologist in Delhi.