Dumbell Clean and Press. Stand shoulder-width apart; hold the dumbbell overhead, palms in. Bring the weight down in a dead lift position. with knees slightly bent and keeping a flat back. Press up with the weights to the starting position. The dead lift works on the glutes, the hamstrings and the lower back. The clean and press move works on the shoulders and the back. Switch hands and continue the same move for 30 seconds again.. SUBSCRIBE for the best Bollywood videos, movies and scenes, all in ONE channel Like, Comment and Share with your friends and family. Watch more Bollywood videos and movies starring your favorite celebrities like Amitabh Bachchan, Raj Kapoor, Dharmendra, Zeenat Aman, Vidya Balan, Govinda, Salman Khan and many more, only on Connect with us on :- Facebook – Twitter –

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