If you’re wondering how to conquer your Crow Pose, in just 5 minutes I guide you through step-by-step of how to find take-off! Modifications are given on ways to work up to it if you can’t quite catch your balance yet. Good luck!
🧘🏼♂️ Practice with me 7 days a week! Start a 7 day free trial today:
💻 Workshops
► Master your beginners arm balances:
► Got a Yoga Wheel? Explore ALL that you can do with it:
► Take your arm balances to the next level:
► Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals:
🏆 Challenges
► Go from tight hips to mobility master in 28 days:
► Master your first Pincha with 28 day method:
► Transform your backbends in 1 month by focusing on the parts that matter:
► Transform your flexibility in 28 days:
🧘🏼♀️ The yoga mat I use –
(Code: LIVINLEGGINGS for 10% off site wide)
🧦 I’m always wearing HEXXEE socks – Use code LIV20 for 20% off at
📰 Sign up to my newsletter for weekly tutorials, inspiration and exclusive discounts
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo’ stuff. Bookmark this video. Yoga to the rescue! Enjoy.
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hatha yoga music for asanas played with traditional indian instruments like the Bansuri Flute.
We’re devoted to grow a place where you can return whenever you need to relax and heal.
Which of the following playlists of our best videos would you like to watch?
MEDITATION MUSIC
A selection of our best meditation tracks, music influenced by different cultures, religions and schools of thought. The sound of instruments and chants with thousands of years, like the Indian flute and buddhist chants, that carry the essence and roots of meditation.
Meditation Music from different Cultures
Americas
India
Buddhist
Far East
Middle east
Celtic
RELAXING MUSIC
Our best mix of beautiful Relaxing music with amazing nature footage: Piano Music, Guitar Music, Flute music etc. Sometimes we mix the music with relaxing nature sounds, like the sound of rain, gentle thunder, birds chirping, streams and ocean sounds.
These ambient backgrounds are perfect for meditation, practice of Yoga, Study and whenever you need to relax! Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits.
Relaxing music by instrument
Indian Flute
Native American Flute
Every Flute Music
Piano
Guitar
Harp
NEW RELEASES by NuMeditationMusic
Enjoy our new releases of, Sleep Music, Healing Music and Relaxing Music from different cultures.
We upload twice a week (Monday and Wednesday) a great collection of Reiki Music, Chakra Meditations, long Deep sleep music videos, and relaxing music from different cultures such as Native American Flute and Indian Flute music.
MOST POPULAR by NuMeditationMusic videos:
Our most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.
SLEEP MUSIC
A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.
HEALING MUSIC
Reiki music
Our Reiki music playlist was composed to intensify your Reiki sessions, promoting healing relaxation and a sense of peace. This playlist contains Reiki Healing Music (for emotional, physical and spiritual healing) and Healing Meditation Tracks.
Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music promote healing.
Chakra Meditations
A selection of our best Chakra Meditations for Balancing and Healing: Videos for the 7 Chakras and for each Chakra (Root, Sacral, Solar Plexus, Heart, Throat, Third eye and Crown). Aura cleansing meditations and long sleep Chakra videos.
SUBSCRIBE! NEW VIDEOS Every Monday and Wednesday
NUMEDITATIONMUSIC youtube channel
Music by NuMeditationMusic
Available on every streaming service worldwide
A beginner yoga sequence to build strength and improve flexibility. No props needed!
💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉
Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn’t mean it isn’t challenging! We are going to work on building foundational strength, balance and flexibility. The great thing about this practice is that there are no props necessary and it’s great for all experience levels.
If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.
👚 MY OUTFIT IS FROM POPFLEX ⚡️
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️
INSTAGRAM ➡️
📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge
🌛 30 day Evening Yoga Challenge:
🧘 7 day Yoga & Meditation Challenge:
MY PUBLISHED BOOKS & PRODUCTS
🌿 “Year of Yoga” (NEW Book+ Online Program):
🎴 “I Radiate Joy” Affirmation Card Deck:
✍️ “My Yoga Journey” Guided Yoga Journal:
📕 “Yin Yoga: Stretch the Mindful Way” Book:
🛒 SHOP MY AMAZON FAVORITES 🛍️
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training:
🕉️ 10 hour Yoga Philosophy Course:
⚡ 10 hour Tantra Wisdom Goddesses Course:
PRACTICE WITH ME
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#beginneryoga #30minyoga #yogawithkassandra
Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 20 min practice regularly. Cultivate a relationship to natural remedies and healing within to invite stress and toxins to flush away!
This practice invites you to bring a small towel or bandanna, a pillow and a cup of water to the mat – if you have it. Open your mind to the power of healing from the inside out. You got this.
Little Moon Essentials:
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
An inspirational yoga video of a beautiful sunset yoga flow combined with spoken words of poetry and heartfelt ideas. We shot this on Hermosa Beach in Costa Rica, just outside of Santa Teressa on the day we got engaged to be married. Our hope is that it will inspire you in even the smallest way or just simply brighten your day.
Yoga Lessons For The Heart
Reach for your dreams, never give up, and learn to love yourself in every possible way! Life is a journey not a destination.
Please share if you relate to these ideas… and not just share this video, but share positive energy, your own inspirational video, or even just a smile.
Inspiration for women.
Inspiration for men.
Inspiration for us all to make the world a better place.
Inspiration is Life.
How Yoga Saved Me… or What I Learned From Yoga.
By Juliana*
Take a deep breath.
Sometimes you simply must let go.
Release yourself into the unknown.
Who said you are supposed to have it figured out anyway.
Maybe we truly never will.
Maybe life is about living with each moment and daring to follow the unknown path.
Maybe life is supposed to be about learning to surrender.
That everything will be revealed when its time for you to grow into the person you are meant to be.
No one has the right to judge your life.
You are always in control of the type of life you want to live and who you want to spend it with.
Thats the beauty of being you.
Maybe life is about appreciating what you have been given.
And becoming better than who you already are.
Its about giving back into the universe
Through kindness and love to all that share this planet with us.
Its about daring to be different.
To stand up for what you believe.
No matter how much resistance comes your way.
Its about truly discovering your passion.
Which will lead you to your purpose.
Feeling the happiness and joy it brings you.
The way it melts your heart and stops time while you are in it.
To me that’s life.
Don’t be afraid.
Fear is not even real.
Its always in your mind.
And you are in control of it.
Simply allow yourself to make a choice.
Allow your heart to lead you where it needs to.
So look up. And take a deep breath.
Trust that all is taken care of by an energy far greater than you.
Smile and trust the universe.
Somehow it knows exactly what its doing.
————————————————————————------—————
Shot at Playa Hermosa in Santa Teresa, Costa Rica
Video Production- Mark Spicoluk
—————————————-———————————–-----————-
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
This class is for you to do during your first trimester. It is mostly hip focused but, we will also finish off with a nice grounding meditation.
I hope you enjoy!
B xo
Want more prenatal classes with me? Check out my prenatal yoga/fitness bundle here:
Follow me on Instagram @bbryden
And visit my website at www.brittanybryden.com
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Brittany Bryden is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!
You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo’ self. Preventative care is the best care.
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!
You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo’ self. Preventative care is the best care.
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
