Tag Archives: glute

30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band

30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band



This 30 minute workout will focus on targeting, isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, a main workout or burnout to finish!

The hip abductors are important glute exercises and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs.

For this at home glute workout, all you need is a band and a mat. You can use any small mini band or if you have a larger resistance band simply double it up!

With the glutes band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up!

LYING ABDUCTION
LYING ABDUCTION PULSES
LYING ABDUCTION HOLD
ABDUCTION UP & DOWN
BRIDGE ABDUCTION
BRIDGE ABDUCTION PULSES
BRIDGE ABDUCTION HOLD
LYING ABDUCTION TO BRIDGE ABDUCTION
ON HANDS ABDUCTION
ON HANDS ABDUCTION PULSES
ON HANDS ABDUCTION HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
HOVER ABDUCTION
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
SLOW SQUATS (push knees out)
SQUAT PULSES push knees out)
CROSS OVER
CROSS OVER

I hope you enjoy this mini band workout! I feel a serious burn!!

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Here is the Band I use in this workout from Amazon:
(This is an affiliate link. You will not pay any extra however, I may earn a small commission if you use this link which helps support my Channel)

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🅰 Some of the equipment I use featured on My Amazon Shop Page:
➥ Business Contact Email: info@carolinegirvan.com

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Peach Booty & Thigh Shaper  // TUESDAY // 28-Day Summer Sculpt

Peach Booty & Thigh Shaper // TUESDAY // 28-Day Summer Sculpt



Get the 28 Day Summer Sculpt workout calendar:

How are you guys liking the 28 Day Summer Sculpt Program so far? Are you guys feeling yesterday’s full body workout?! I am SO SORE.

Today’s workout is one of my faves…legs and butt!! Throughout today’s routine, we’re gonna strengthen the hips, glutes, side butt, underbutt, hamstrings, quads, inner thighs, and outer thighs! All you need is a chair for support cuz this whole workout is standing!

Remember, this video is your FULL workout for the day, warm up and cool down stretches included! 10 moves. One minute each. We’re gonna do the whole routine 2x through cause I know you guys can do it!!

Your Legs and Butt Exercises:

1. Squat n lift right
2. Squat n lift left
3. Curtsy pulse right
4. Curtsy pulse left
5. Standing Leg Pulse right
6. Single Legged Squat left
7. Standing Hammer Curl right
8. Standing Leg Pulse left
9. Single Legged Squat right
10. Standing Hammer Curl left

Workout starts at 2:00!

Enter to win today’s POPFLEX giveaway:

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!

20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!

You guys have been waiting for it. The ultimate 20 minute butt lifting workout! We’re gonna work the glutes. We’re gonna work the hamstrings. We’re gonna work the booty. And it can ALL be done at home with NO equipment!! Are you ready for the ultimate butt Pilates workout!?!

Here are your 20 moves, done for 55 seconds each:

1. Pointed Butt Lift (R)
2. Hammy Curl (R)
3. Flexed Butt Lift (R)
4. Rainbow Butt (R)
5. Pointed Butt Lift (L)
6. Hammy Curl (L)
7. Flexed Butt Lift (L)
8. Rainbow Butt (L)
9. Bridge
10. Single Leg Bridge (R)
11. Single Leg Bridge Drop (R)
12. Single Leg Bridge (L)
13. Single Leg Bridge Drop (L)
14. Bridge Walks
15. Prone Heel Push (R)
16. Prone Hammy Curl (R)
17. Prone Heel Push (L)
18. Prone Hammy Curl (L)
19. Grasshoppers
20. Double Hammy Curl

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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