Stretch everything out and improve flexibility with this relaxing slow yoga flow!
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Hey yogis, I’ve got a new 45 minute slow flow yoga class for you that’s meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required. Great to do towards the end of the day when you want to unwind. We’ll go deep into your hips, hamstrings, spine and shoulders with a mix of seated and standing poses.
The stretches can be a bit intense so I would say this is an intermediate yoga class but beginners can certainly follow along and leave some poses out. No props required.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#deepstretch #yogastretch #yogaforflexibility
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