Hi guys!! You’ve been asking for a 5 minute workout for flat abs so here it is!! This is a quick effective ab burn, and you can seriously get results in just 5 minutes a day with this home workout!

MY PILATES APP + ALL MY PROGRAMS:

MOBILE APP:
iPhone:
Android:

INSTAGRAM
Me:
ALIGN:

TIKTOK:

Repeat 1-3 times for a full ab workout or add it to another one of the workouts on my channel for an extra ab burn at the end of your workout.

Enjoy! Love, Bails xx

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