Tag Archives: fitness

Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 Supergirl inspired workout

Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 Supergirl inspired workout



Today’s Supergirl themed PIIT28 is designed to improve your posture and help you look taller and reach your maximum height. Meanwhile, we’ll be working EVERYTHING! We’re targeting abs, butt, thighs, legs, back, and arms. And of course, channeling Supergirl confidence along the way! Let’s get strong! You never know when the world might need another superhero like you!

Your moves:

Super girl lifts

Super mario right

Walnut crushers

Super mario left

Plank single swims

Tricep pushup to down dog

Lunging pull downs

Perform each move for 45 seconds. Rest 15 seconds in between. Repeat the entire series of moves 4 times through for a 28 minute long workout. If you want the entire PIIT28 experience, go to

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

How to do a Backbend + come up from a backbend

How to do a Backbend + come up from a backbend



Step by step tutorial to getting your backbend along with effective tips! I also share tips on how to come up from a backbend.

Instagram ➩ aliviadandrea // follow for flexibility/health inspiration+tips

✰ Help me translate this video into your language! –

☞ Back walkover tutorial:

☞ Watch all my trick tutorials:

☞ Flexibility/Fitness Tools I use:

♡ FOLLOW ME ♡

☁ Instagram:
☁ Twitter:
☁ Snapchat: Fiercelivy
☁ Pinterest:
▶ Amazon (Shop my essentials):

————————————————–

✘ MUSIC

————————————————–

✘ BUSINESS INQUIRIES:

Fiercelivy@gmail.com

————————————————–

✘ C R I T E R I A (to be featured in my next video)

1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured

*I also feature drawings of me!

————————————————–

⚑ FTC
This video is not sponsored!

source

Day 15: 100 Star Abs! | #100AbChallenge w/ Kenta Seki

Day 15: 100 Star Abs! | #100AbChallenge w/ Kenta Seki



#100AbChallenge printable:

You guys, not only is today’s guest a celeb trainer BUT he also has the craziest abs I have EVER SEEN! I put his IG handle below so you can see his abs for yourself!

Follow Kenta on IG!

Today we are doing 100 star abs! And guess what? Once you finish these you will be HALFWAY DONE with the 100 Ab Challenge!!! How fast can you do it?!

Workout starts at 1:15!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

How To Crow Pose for Beginners – Learn to Fly in 5 Minutes

How To Crow Pose for Beginners – Learn to Fly in 5 Minutes



If you’re wondering how to conquer your Crow Pose, in just 5 minutes I guide you through step-by-step of how to find take-off! Modifications are given on ways to work up to it if you can’t quite catch your balance yet. Good luck!

🧘🏼‍♂️ Practice with me 7 days a week! Start a 7 day free trial today:

💻 Workshops

► Master your beginners arm balances:

► Got a Yoga Wheel? Explore ALL that you can do with it:

► Take your arm balances to the next level:

► Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals:

🏆 Challenges

► Go from tight hips to mobility master in 28 days:

► Master your first Pincha with 28 day method:

► Transform your backbends in 1 month by focusing on the parts that matter:

► Transform your flexibility in 28 days:

🧘🏼‍♀️ The yoga mat I use –
(Code: LIVINLEGGINGS for 10% off site wide)

🧦 I’m always wearing HEXXEE socks – Use code LIV20 for 20% off at

📰 Sign up to my newsletter for weekly tutorials, inspiration and exclusive discounts

source

15 Minute Arm Burnout (weightless upper body workout)

15 Minute Arm Burnout (weightless upper body workout)



You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves:

00:00 Intro
00:59 Golf Balls
2:30 Walnut Crushers
4:01 Prayer Pulses
5:32 Back Behinds
7:02 Angel Arms
8:40 Palms Back Pulses
10:02 Triangle Pushes
11:33 Robot Arms
13:03 Goal Post Punchers
14:33 Roof Raisers
16:10 Outro

Check out the new POPFLEX Active collection!!!

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

Pillow Workout for Lazy Days | At Home Ab & Butt Exercises

Pillow Workout for Lazy Days | At Home Ab & Butt Exercises



Are you ready for a total ab, thighs, and booty workout using…just your PILLOW!?! It’s the perfect at home workout routine. No equipment. No gym! But don’t be fooled by the comfiness. Your abs will be shaking, your thighs will be burning, and your butt will be on fiyah!

YOUR MOVES:

Bridge pulse
Thigh master
Single leg bridge pulse
Froggers
Toe drops
Pillow pass
Diamond hammy curls

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

Meditation For Inner Peace – Yoga With Adriene

Meditation For Inner Peace – Yoga With Adriene



Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner Peace.

Let me know how it goes down below and share it with your people!

Breathe. Namaste.

– – – – – – – – – –

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

source

5 effective asanas to treat Varicose Veins

5 effective asanas to treat Varicose Veins



Varicose veins are caused by damage to the valves which prevents vascular flow from moving in one direction, as it usually does. This in turn causes the blood to pool and the vein to swell. Aside from being unattractive, these swollen veins can cause extreme pain and lead to more severe problems. Here are 5 effective asanas to treat Varicose Veins

Watch more: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga

A Ventuno Production

source

Fit Is Not A Body Type | Vitamin Stree

Fit Is Not A Body Type | Vitamin Stree



We have all struggled with body image issues at some point in our lives, and the illusion of what makes a “perfect body” is usually the reason for that. ‘Fit is Not A Body Type’ is a celebration of active women everywhere, irrespective of their age, shape or body size. Our fitness anthem features 46 athletes and 14 different activities!

Each athlete has embarked on a unique fitness journey and it’s impacted their lives in various ways – physically, mentally and otherwise.

And as always, don’t forget to Like, Comment and Subscribe!

With each new video, we’re is trying to start a new conversation – and we need your help reaching out to people across the globe! Help them take part in the conversation by contributing to multi-lingual captions on our videos through the link below:

Follow us on
Facebook:
Instagram:
Twitter:
Tumblr:
Reddit:

Credit List:
Conceptualised & Produced by Vitamin Stree
Music & Lyrics: Su Real and Tanya Nambiar
Vocals: Tanya Nambiar
Executive Producers: Ankita Shetty & Tara Kapur
Director: Akshat Gupt
Lead Producer: Tara Kapur
Associate Producer: Nitika Kanodia
DOP: Tuhin Mukherjee
Editor: Vaishak Ravi
Colour Grade: Aditya Tawde
Assistant Director: Sanmik Cardoz
Assistant Producers: Nikita Bathija, Manoti Jain
Graphics: Annushka Hardikar & Bansri Thakkar
Camera Attendants: Alvin Jadhav, Jitendra, Mehboob, Tanmay Mahato,
Spot Boys: Ilyas Bhai & Alpesh Bhai
Drivers: Guddu, Ilyas & Vinod
BTS: Deeksha Rathore & Kunal Ahuja
Assistant Editors (Profiles & BTS): Poulomi Roy & Adarsh Olivera

Athletes: Aathashree Deshmukh, Aishwarya Salagare, Akshata Pai, Anjali Malhotra, Ankita Shetty, Anuja Khaladkar, Archana Malpani, Bina Gupta, Diksha Lawand, Dolly Singh, Ekta Chhoda, Juhi Pradhan, Khushboo Sehgal, Kruttika Ranjane, Majushri Kini, Manoti Jain, Maya Patote, Natasha Noel, Neha Shah, Neha Tahiliani, Nicole Concessao, Nidhi Mandelia, Nisha Gupta, Pervin Batliwala, Prachi Makwana, Priyanka Chaturvedi, Priyanka Jain, Raashi Malhotra, Riddhi Kore, Rucha Kagre, Sayali Narkar, Sayuri Dalvi, Sharooqta Mulla, Sheila Sharma, Shivani Kshirsagar, Shubhada Lele, Shweta Sakharkar, Shyamala Baliga, Simran Mendon, Simran Minocha, Sonal Devraj, Tanvi Geetha Ravishankar, Tanvi Kulkarni, Tara Kapur, Urmi Kothari, Yoshetaa Jogi

Camera & Equipment:
1 Stop Cine Digital – for professional audio & video equipment on hire
www.1scd.in

Locations:
Bodyline Gym – Is a boutique gym in Borivali that has all the amenities for your workout regime.

Gallant Sports Arena – Is a Football Turf in Mumbai available for bookings from the link below.

Future School of Performing Arts – FSPA’s vision is to empower individuals towards excellence through performing arts, and we do this through our education programs for professional dance and performing arts.

Kinetic Living – is an alternative approach to fitness to get fit from within where one can balance their workouts to improve flexibility, agility, and core strength. Check out their channel for workouts you can do at home.

Multifit Gym – Is a fitness studio located in multiple cities in India such as Mumbai, Pune, Jaipur and Gurgaon.

Sporting Lions – Is an NGO that caters to underprivileged children and youth and focuses on enhancing the infrastructure to promote sports in the country.

Shree Samartha Vyayam Mandir – Is a pioneer physical education institution that concentrates on indigenous games as well as contemporary sports disciplines like Mallakhamb, Gymnastics, Yoga, Judo and many others.

Shubh Yoga Kendra – Is a Yoga Therapy Centre where they treat patients suffering from various ailments as well as students who wish to learn and practice yoga.

The Hive Gym – Is a complete Functional training set up with other group exercise classes.

Thanks to Team Naach for creating some awesome choreography for our song. For more dance videos you can check out Team Naach

Special Thanks: Akashdeep Singh, Ananya Bahl, Anjali Malhotra, Antara Ashara, Bombay Running, Jeki Shah, 1 Stop Cine Digital, Kinetic Living, Kunal Rajput, Samarth Bahl, Sudarshan Nair, Tanvi Shevade, Team Naach, Uday Deshpande, Vijay Alva

To anyone else that we might have missed out on, it wasn’t intentional. This video would not have been possible without you and your invaluable help.

source

Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs



Calorie burn info & printable routine @

At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @

2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @

Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @

Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

source