Tag Archives: Fitness channel

Tone Your Thighs (Cassey Ho – Blogilates)

Tone Your Thighs (Cassey Ho – Blogilates)

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Cassey Ho (Blogilates) helping you to tone your inner and outer thighs with this highly effective and fun Pilates workout. When we first start with our stance, it’s important to not bring our shoulders up to our ears. You don’t want to tense up, or lean forward!

When we hit those tough spots, I want you to stay there! Don’t give up just because it’s uncomfortable. Growth comes from persistence! We’ll also do some double whammy exercises today that target more than one area. I know we are all busy people, so we’re going to give you impact with lots of results that you’ll feel right away. Hang in there!

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Total Body Sculpt Pilates Routine (Cassey Ho, Blogilates)

Total Body Sculpt Pilates Routine (Cassey Ho, Blogilates)

Sports & Fitness, , , , , , , , , , , , , , , , ,



Cassey Ho takes you through a total body sculpt pilates routine. This time, you won’t need a single weight to help you through this. Just rely on your body and the mat. We’re going to target the arms, booty, abs, the legs; literally everything.

Let’s start out with one of my weightless arm routines. Don’t be deceived though. You’ll still be feeling the burn. For this one, sit however you feel comfortable. It sounds too good to be true, but it’s not! Just make sure your spine is nice and tall.

We’re also going to do a kneeling side squeeze. This involves brining one hand down, and one leg out. We’ll extend the arm over, touch the thigh, and carry our arm over our head. This actually looks very elegant when you do it correctly! Stick with me and repeat these moves on each side for a great total body sculpting workout!

Check out many more full-length home workouts from celebrity and world-class trainers with FitOn, the #1 free fitness app.

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➡️

#GetYourFitOn #HomeWorkout

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