Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of “Ujjayi Pranayama” also called “Ocean Breath”. Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Helps improve lung capacity
Helps asthma patients
Recommended for high blood pressure patients
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
My latest video in real-time of my stretch session in between classes at Triyoga London to release my hamstrings and hips and challenge the core.
Come and say HI if you are in London! My Triyoga classes are:
Tuesday Vinyasa at 2.15pm
Tuesday Yin at 5.15pm
Wednesday Yin at 4pm
Thursday Hot Yoga at 4.45pm
Saturday Hot Yoga at 10.15am
Sunday Hot Yoga at 4.15pm
Sunday Yin at 6.30pm
This concludes my exercise experiment! This week, I am trying to discover which form of exercise is my favorite, so I can maintain a lifelong habit with something I love to do! This is the scale: 1=I really hated this; 2=I did not like this; 3=I am neutral to this; 4=I liked this; 5=I really liked this!
Remember, you can always message me if you need personal help/support! NEW HASTHAG: use #heyLaurisa so I can find you and follow you!
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Disclaimer: I am not a professional, a coach, or certified in health/fitness in any way. Everything you see is from my own experience and research.
FTC:
None of the products in this video were given to me for free or for the purpose of review. Everything was purchased on my own, and none of the companies mentioned or shown in this video are paying me. All of my thoughts and opinions are my own.
Blogilates has recently started to file fallacious copyright claims against other youtubers as she wants to silence anyone who criticizes her and her workout programs. Let’s show her that freedom of speech and the right to criticize is alive and well, on YouTube and ALL OTHER SOCIAL MEDIA PLATFORMS.
Let go your ego and Go VEGAN!!!
Remember, the vegan movement is bigger than us, or this drama, but free speech is a vital part of making the movement impactful.
Sign the change.org petition to keep freelee on YouTube:
Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 20 min practice regularly. Cultivate a relationship to natural remedies and healing within to invite stress and toxins to flush away!
This practice invites you to bring a small towel or bandanna, a pillow and a cup of water to the mat – if you have it. Open your mind to the power of healing from the inside out. You got this.
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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
train that stubborn lower part of your belly ♥︎ / Werbung
One of the most requested videos ever!
I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know: you won’t burn only fat in this specific place by training it.
STILL: having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can “hold it in” better and: if you lose that fat, you will also see your Ab Lines!
Please, please, please make sure:
▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don’t keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ you can lay your head on the mat, if that’s more comfortable. This makes it ever harder for the lower abs! I tend to lift my head after some minutes, because I otherwise feel my lower back lifting off the mat.
▸ it’s about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.
Hope you enjoy this routine! It’s short, hard & effective ♥︎
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No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ my Pam App ♥︎ Free workout plans, recipes & tips:
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. David Guetta & MORTEN feat. Lanie Gardner – Dreams 0:00 – 3:16
2. Robin Schulz feat. KIDDO – All We Got (Ofenbach Remix) 3:17 – 5:21
3. VINAI feat. VAMERO – Rise Up 5:22 – 8:23
4. HUGEL – Can’t Love Myself (feat. Mishaal & LPW) 8:24 – 10:40
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pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey POPsters! Today we have special guest and friend Coach Nicole from Sparkpeople.com here to work out with us! Nicole and I are going to show you some quiet cardio moves that you can do in your apartment if you have naggy-neighbors living underneath you. Think light steps! More control. Heart rate, up!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
Follow the Beginner’s Workout Calendar!
Try this Beginner’s Bubble Butt Workout to tone and lift your glutes to perky perfection!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!
I really hope you like this one 🙂 .. because I definitely LOVE this new routine. It’s super challenging!
▸ I burned 85kcal in those 15min! That’s more than I do for the other ab routines.
If you are taller or heavier than me (I’m 163cm), you will for sure burn more calories!
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No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Galantis & Ship Wrek feat. Pink Sweat$ – Only A Fool 0:00 – 2:30
2. Jaden Bojsen – Remedy 2:31 – 5:30
3. Sam Feldt & VIZE – Far Away From Home (feat. Leony) 5:31 – 8:12
4. Ella Henderson – Take Care Of You 8:13 – 11:20
5. Nova Miller – Mi Amor 11:21 – 14:26
6. Hayley Williams – Dead Horse (Glass Animal Remix) 14:27 – 15:40
__
➞ Instagram
➞ Food Account
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
