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Love yoga but short on time? Tara Stiles’ yoga routine only takes five minutes and builds core strength. Tone and strengthen your abs and lower back with this calming and quick flow that you can do anytime!
Leg Lower and Lift
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About The Yoga Solution:
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable instruction will guide you towards living well every day.
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