This Yoga for Tailbone Pain practice offers relief for the lower spine and coccyx area in just 10 minutes.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡
🌟 NEW 17 min Slow Yoga for Tailbone Pain practice ➡
If you’ve ever suffered from coccydynia, or if you’ve suffered a tailbone injury or just general tailbone pain, these gentle exercises and stretches will be perfect for you. Because tailbone pain can be very persistent, I encourage you to practice this sequence regularly (3-4 times per week), and you may also want to check out a seat cushion for tailbone pain like the one linked here ( I hope this yoga sequence leaves your tailbone and lower spine feeling better, and would love to know what you thought. Well done!
🍀 SEAT CUSHION for Tailbone Pain:
💖 A huge THANK YOU for any donations you’d like to make to support me: 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min SUPINE HIP PAIN Sequence:
🔸 10 Min LOWER BACK PAIN Sequence:
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence:
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY:
🍀 My YOGA MAT:
🍀 My book about happiness, Those Happy Moments:
🍀 Filmed on my iPhone X:
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:
(Same video in French:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.