Tag Archives: easy way to get flexible

How to get flexible HAMSTRING?!??(Part 2)

How to get flexible HAMSTRING?!??(Part 2)

How to get flexible HAMSTRINGS?!?(Part 2)

I apologie for the extra noses and the drumming in the background, this is life of Mumbai even on a sunday! But i do HOPE I’M AUDIBLE!

ALWAYS CONSULT YOUR DOCTOR BEFORE DOING ANY EXERCISE! DON’T JUST BLINDLY FOLLOW, BE very mindful of your body and if you get tired, allow yourself to pause and start again.
Yoga is a journey. You can make yourself stronger by giving your self the time and patience.

Just be careful, honor your body by going to the level you’re comfortable while not being lazy!
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Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.