If you’re wondering how to conquer your Crow Pose, in just 5 minutes I guide you through step-by-step of how to find take-off! Modifications are given on ways to work up to it if you can’t quite catch your balance yet. Good luck!
🧘🏼♂️ Practice with me 7 days a week! Start a 7 day free trial today:
💻 Workshops
► Master your beginners arm balances:
► Got a Yoga Wheel? Explore ALL that you can do with it:
► Take your arm balances to the next level:
► Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals:
🏆 Challenges
► Go from tight hips to mobility master in 28 days:
► Master your first Pincha with 28 day method:
► Transform your backbends in 1 month by focusing on the parts that matter:
► Transform your flexibility in 28 days:
🧘🏼♀️ The yoga mat I use –
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