Get the 28 Day Summer Sculpt workout calendar:
How are you guys liking the 28 Day Summer Sculpt Program so far? Are you guys feeling yesterday’s full body workout?! I am SO SORE.
Today’s workout is one of my faves…legs and butt!! Throughout today’s routine, we’re gonna strengthen the hips, glutes, side butt, underbutt, hamstrings, quads, inner thighs, and outer thighs! All you need is a chair for support cuz this whole workout is standing!
Remember, this video is your FULL workout for the day, warm up and cool down stretches included! 10 moves. One minute each. We’re gonna do the whole routine 2x through cause I know you guys can do it!!
Your Legs and Butt Exercises:
1. Squat n lift right
2. Squat n lift left
3. Curtsy pulse right
4. Curtsy pulse left
5. Standing Leg Pulse right
6. Single Legged Squat left
7. Standing Hammer Curl right
8. Standing Leg Pulse left
9. Single Legged Squat right
10. Standing Hammer Curl left
Workout starts at 2:00!
Enter to win today’s POPFLEX giveaway:
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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