Tag Archives: booty workout at home

10 MIN BOOTY BURN WORKOUT || At-home Pilates

10 MIN BOOTY BURN WORKOUT || At-home Pilates



10 minute at-home pilates booty sculpting workout. Lift & tone your glutes at-home with no equipment!

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♫ Music: Finally by Loxbeats
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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20 Min INTENSE GLUTE WORKOUT at Home with Resistance Band

20 Min INTENSE GLUTE WORKOUT at Home with Resistance Band



Grab your band and let’s target our glutes!! This 20 minute glute resistance band workout will be focusing on targeting, isolating and activating the entire glute muscles, hips and hamstrings.

The hip abductors are important glute exercises and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs.

For this at home glute workout, all you need is a band and a mat. You can use any small mini band or if you have a larger resistance band simply double it up!

Throughout this entire resistance bands workout, try to remember ‘knees out and hips high’!!!!!! The point of the glutes band work, it to provide resistance so really increase intensity by widening as far apart those knees. And in the squats, knees out when coming down and rising up!

Each exercise is performed for 25 seconds, with 5 seconds to get ready for next exercise.

The mini band workout is split into 3 parts: bridges, hip thrusts and squats. As you will see below, every other exercise is a up and down movement so up and down abduction, hip thrust and squat!!!

MAT ABDUCTION
UP & DOWN ABDUCTION
HIPS UP ABDUCTION
UP & DOWN ABDUCTION
MAT ABDUCTION (heels together)
UP & DOWN ABDUCTION
HIPS UP ABDUCTION (heels together)
UP & DOWN ABDUCTION
SINGLE LEG ABDUCTION
UP & DOWN ABDUCTION
SINGLE LEG ABDUCTION (opposite leg)
UP & DOWN ABDUCTION
BRIDGE PULSES
UP & DOWN ABDUCTION
BRIDGE HOLD
UP & DOWN ABDUCTION

Rest 35 seconds

HIP THRUST ABDUCTION
HIP THRUST
HIP THRUST (heels together)
HIP THRUST
HIP THRUST SINGLE LEG ABDUCTION
HIP THRUST
HIP THRUST SINGLE LEG ABDUCTION
HIP THRUST
HIP THRUST PULSE
HIP THRUST
HIP THRUST HOLD
HIP THRUST

Rest 35 seconds

SQUAT PULSES
SQUATS
SQUAT HOLD
SQUATS
45 deg REAR STEP
SQUATS
45 deg REAR STEP
SQUATS
ALTERNATING SIDE STEP
SQUATS
SQUAT WALK
SQUATS

These specific exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, a main workout or burnout to finish!

I hope you enjoy this resistance band glute workout! The burn is intense if you really focus!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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10 min RESISTANCE BAND BOOTY At Home Workout (Intense)

10 min RESISTANCE BAND BOOTY At Home Workout (Intense)



This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.
⭐️SHOP MY COOKBOOKS!:

⭐️DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️DO THIS COOL DOWN AFTER:

⭐️WORKOUTS TO PAIR WITH THIS ONE:
Toned Legs Round Booty Workout:
20 min Leg/Butt/Thigh:
20 min Dumbbell Leg Workout:

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

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Peach Booty & Thigh Shaper  // TUESDAY // 28-Day Summer Sculpt

Peach Booty & Thigh Shaper // TUESDAY // 28-Day Summer Sculpt



Get the 28 Day Summer Sculpt workout calendar:

How are you guys liking the 28 Day Summer Sculpt Program so far? Are you guys feeling yesterday’s full body workout?! I am SO SORE.

Today’s workout is one of my faves…legs and butt!! Throughout today’s routine, we’re gonna strengthen the hips, glutes, side butt, underbutt, hamstrings, quads, inner thighs, and outer thighs! All you need is a chair for support cuz this whole workout is standing!

Remember, this video is your FULL workout for the day, warm up and cool down stretches included! 10 moves. One minute each. We’re gonna do the whole routine 2x through cause I know you guys can do it!!

Your Legs and Butt Exercises:

1. Squat n lift right
2. Squat n lift left
3. Curtsy pulse right
4. Curtsy pulse left
5. Standing Leg Pulse right
6. Single Legged Squat left
7. Standing Hammer Curl right
8. Standing Leg Pulse left
9. Single Legged Squat right
10. Standing Hammer Curl left

Workout starts at 2:00!

Enter to win today’s POPFLEX giveaway:

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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