Tag Archives: boho

Our Boho Beautiful Baby Is Here ❤ Welcoming Our Corazón de León

Our Boho Beautiful Baby Is Here ❤ Welcoming Our Corazón de León



These past 11 days have been like a dream.

Life.

As we adjust to new balance, we have truly gone inward.

Wrapped in our little cocoon of solitude, the three of us have bonding, learning, and blossoming into our new family of three.

There is so much to share, and we feel compelled and excited to do so.
The home birth, the healthy pregnancy, and now the recovery-
What a turbulently expansive journey.

But for now,
This disconnection is serving us more than anything either of us could have ever imagined.

Xavian Lionheart Spicoluk
Born- Jan 13th 2021
On the new moon

*****

First poetic line – Sunny Karll

Gratitude to our incredible support team:

Our Midwives & Dulas:
Mama Sol Costa Rica

Hypnobirthing:
Nicola Williams

@yhmcardiff

Nature and Grace: That will be the lesson to pass along

With grace nothing more than the light you are here to shine.

And through nature, an understanding of our place and the strength of everything we cannot control

Amidst all this stardust, here you are.

To teach these lessons I would have never known.



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Yoga Workout Flow | 20 Minute Full Body Workout

Yoga Workout Flow | 20 Minute Full Body Workout

This yoga workout class is a complete full body workout flow that will help your body gain flexibility, strength, and beautiful toned definition. A yoga workout that is challenging but at the same time rewarding as this total body yoga class targets the core, hamstrings and quads, while at the same time energizing your body and getting everything moving and detoxifying.

Remember, everyone is at a different level. So these exercises might seem a bit difficult based on where you are, so just breathe and be patient with yourself. Take all the time you need to build strength by doing as much as you can each time you do this class and if you stay dedicated, you will feel and look amazing from the inside out in no time.

Roll out that mat and enjoy! XO

Intro Song:
Soul Changing by Maya Isacowitz

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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