Tag Archives: boho beautiful

Advanced / Intermediate Yoga Flow ♥ Expand Your Practice

Advanced / Intermediate Yoga Flow ♥ Expand Your Practice

This 20 min advanced/intermediate yoga flow is for those who are looking to take their practice to the next level. However, this video has enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga.

Take what you need from this class. From headstands to hip opening postures, this class will get you moving, strengthening, and challenging yourself like never before.

But remember, be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don’t rush it.
Just breath, let go, and have a little fun with it. 😉

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Shot in Koh Wai, Thailand

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I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Full Body Workout ♥  Quick Morning Wake Up Call

Full Body Workout ♥ Quick Morning Wake Up Call

If you enjoy this video please Like, Share, and/or Subscribe.

xoxo
Juliana

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Shot In Beautiful Georgetown, Exuma. Bahamas

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Beginner Yoga Workout | Easy Yoga For Weight Loss – Siberia

Beginner Yoga Workout | Easy Yoga For Weight Loss – Siberia

Yoga For Weight Loss | Easy Yoga For Weight Loss| Siberia

This beginner yoga class is for anyone that is looking for a gentle and easy yoga workout to tone, sculpt, and stretch the entire body. Great for first time yogis as well as everyone looking for a peaceful gentle movement yoga class or recovering from an injury and in need of a slow paced yoga workout start to get back into shape.

Throughout this gentle yoga workout practice we will breathe, we will disconnect the mind from the daily mental noise and thought patters, giving yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga workout practice for results, this yoga class will give you that opportunity to take all that you need for your needs.

Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace.
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.

Shot in beautiful Siberia, Russia.

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#BohoBeautiful #BeginnerYoga #Yoga
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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

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___________________________________________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

This yoga class is perfect for anyone that wants to really focus on strengthening and toning their legs. This yoga class can even be done without a yoga mat (only if you wish) as you will be moving through standing and balancing asanas.

A great practice to use to ground yourself, re-energize, and tone your legs. Just remember to always breathe through each pose. Keep your focus in balancing postures by looking at the floor or whats in front of you. Clear your mind, stay present, and dedicate a little bit of time to your health and well-being.

Enjoy XO

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Music Provided By: www.epidemicsound.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Yoga Workout For Weight Loss  ♥ Pilates-Yoga Fusion | Peru

Yoga Workout For Weight Loss ♥ Pilates-Yoga Fusion | Peru

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This 15 minute Yoga Workout/ Yogalates Practice is perfect for anyone that is looking to tone, strengthen, and stretch their body in a short amount of time. By fusing different Pilates toning exercises with different effective yoga asanas, you will be able to feel the effects of each type of movement and yoga pose. This yoga/pilates fusion class will help you tone and sculpt your waistline, firm and lift your butt, increase your metabolism, stimulate fat loss, and release any tension and stiffness out of your entire body.

Remember to be patient with yourself. Listen to your body, push yourself to a limit that you are comfortable with. If you incorporate these exercises and postures into your daily practice, we promise that within a few weeks you will see amazing results in your body and mind.

Get ready to tone, breathe, and stretch! XO

Juliana and Mark
#BohoBeautiful #YogaWorkout #HomeWorkout

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ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga

Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga

This yoga for complete beginners class is perfect for anyone that is new to yoga or needing a very gentle and easy home yoga class at home. This easy gentle Boho Beautiful yoga class is perfect for beginners to release tension out of the upper body, lower body soreness, or to begin to incorporate gentle movement back into your life.

Throughout this gentle yoga practice for all levels, we will breathe, we will disconnect the mind from the daily mental noise and thought patters, giving yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga practice for stress release, this yoga class will give you that opportunity to take all that you need for your needs.

Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace.
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.

#yogaforbeginners #freeyogavideos #bohobeautifulyoga

Shot in beautiful Siberia, Russia.

Get Our New Detox Yoga Program:

Learn More-

Our Full Yoga, Fitness, & Vegan Food Programs:

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #BeginnerYoga #Yoga
___________________________________________________________________________________________
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

___________________________________________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Yin Yoga Fusion  ♥ Best Yoga For Flexibility

Yin Yoga Fusion ♥ Best Yoga For Flexibility

This Yin Yoga Flow class is going to give you that relaxing deep stretch your body has been craving for. Focusing on fusing Vinyasa based flow (Yang) with slow and tension releasing postures (Yin), this class is great to do in morning as well as anytime during the day as we focus on first warming up the body with a flow, and then taking it into a deep release by holding each Yin pose for 2 minutes.

Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you’re taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.

What is Yin Yoga?

Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Each posture in Yin Yoga is usually held up to 5 min or so. However, if you’re very new to this I recommend you start with the 1-2 min holds until you feel more confident in your posture. If you’re more of an advanced yogi then feel free to pause the video and hold each pose longer.

Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:

-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release

Enjoy and let go of all that no longer serves you,

Juliana & Mark

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Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify
www.bohobeautiful.life/our-store

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:
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Shot in Playa Hermosa, Costa Rica
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

This 20 minute Pilates yoga workout class for everyone is the perfect way to tone, strengthen, and sculpt the body from the inside out. An online yoga workout practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga class is a combination of pilates exercises for weight loss, toning exercises for strength and muscle definition, and the flow and movement of a yoga class which will stimulate the metabolism and wake up your entire body from the inside out. A complete pilates and yoga fusion class will target the core in every way you could imagine. From lower ab exercises, to toning the obliques and even sculpting the legs and glutes. A full total body yoga workout where we will flow, breathe, increase flexibility, strength, and find that power from within.

So if you’re ready for a quick and effective yoga workout, grab that mat and enjoy!

If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:

Ab Challenge:

Cardio Yoga Practice:

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Video Shot On The Beautiful Private Beach Of Morgan’s Rock Ecolodge In Nicaragua

Intro Music: Maasai by HansJohnson
Class Music: AutumnWaves by RexBanner

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Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

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#BohoBeautiful #pilates #yogaforweightloss

__________________________________________________________________________
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

__________________________________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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15 Min Yoga Workout For FULL BODY Transformation | Feel Great & Lose Weight

15 Min Yoga Workout For FULL BODY Transformation | Feel Great & Lose Weight

A home yoga workout class for incredible results. This practice will tone & strengthen your full body, define your glutes, tighten your core and waistline, and create amazing muscle definition in your legs and arms. During this challenging yoga workout flow we will combine extremely effective toning exercises while flowing through a yoga sequence which will give you the opportunity to workout the entire body while connecting deeper to your breath and achieving incredible physical weight loss and body transforming results.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

This easy beginner yoga class is a wonderful way to start or end your day. A gentle yoga flow that is great for beginners or anyone that wants a more easy and relaxing practice. An all levels yoga class done on the beautiful beach right outside of Tampa Bay at Fort De Soto Beach will allow you to connect with your breath, let go of any tension in your body, and truly calm the mind. It is neither solely a sunset yoga flow or sunset yoga class because it is truly both… a yoga class for resetting and realignment at either the beginning or end of your day.

Find a quiet space, light some candles, turn off all distractions, and gift yourself this 15 min yoga class to let go of all that no longer serves you.

Love & Light,

Juliana and Mark

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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